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Pumpkin Pie

Ingredients:

½ cup pumpkin puree

3 tablespoons of beaten eggs

¼ teaspoon of baking powder

3 packets of truvia

Dash of cinnamon

Directions:

Mix all ingredients in a microwaveable mug/cup

Heat on HIGH for one minute, check, and heat more as needed

Enjoy!

**Top with a tablespoon of fat free cool whip**

lowcal-snacks

super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!

daintyapricot

🍞LOW CALORIE, LOW FAT FRENCH TOAST (110 cal)🍞

1g fat / 9g protein / 20g carb

2 slices Sara Lee Reduced Calorie Bread (90)

1 egg white (17)

1 pkt Splenda/Stevia/Sweetener (0)

.5 tsp cinnamon (3)

1. In a shallow bowl, mix the egg white, Splenda, and cinnamon

2. Take the bread and dip each slice, both sides, into the egg white mixture.

3. In a pan over medium heat, place the bread, one at a time, and cook it until it is soft and golden brown. Flip it over and repeat for the other side.

4. Add toppings (optional) and enjoy!

I made mine with honey and banana, thanks @thinjinmints for inspiring me to use local honey In more of my recipes to help the environment and save the bees :)

Optional toppings:

.5 tbsp local honey (30)

1/3 banana, sliced (30)

2 tbsp blueberries (10)

.5 tbsp Nutella (50)

2 tbsp sugar free maple syrup (8)

Low Calorie Snack Ideas

Source: my fitness pal

MyFitnessPal Blog

#lowcalorie #diet #mealprep #snacks #weightloss #paleo #vegetarian #lunchideas #recipe #healthy snack #dessert recipe #easy #simple

flyawayfairies-deactivated20190

7/1/19

Low Cal Pink Drink

250ml unsweetened almond milk - 40cals

30g raspberries - 16cals

1 sachet stevia/ natural sweetener - 0cals

Total - 56cals

Mash raspberries and sweetener in cup

Add milk and stir until pink

Add in 6-8ice cubes

Stay safe angels ♡

ghxstii

💫bye bye binge lemonade💫

You’ve probably seen a heck load of drink viable but I swear my life on this god-juice. I lose around 2-3lbs when I drink it consistently (2-3+ glasses a day).

You can add as little or as less water as you want but this is how I make it

☁️Recipe☁️

One lemon (I’ve taken to just using lemon drops but I’d recommend fresh lemon. Either works though)

4/5tsp Splenda

1 ½ cups of water (this is subjective)

½-1 tsp cinnamon

Mix it all together and drink drink drink! This is the drink I use whenever I’m stuck in a binge cycle or just want something sweet to occupy my time with

thin-as-flowers

5 Calorie Chocolate Cookies! (70 calories for ALL 14 COOKIES!!!)

Seriously! these cookies I made are 5 calories EACH. Very very good size. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪

INGREDIENTS:

• 3 egg whites (50cal)

• 3-4 tbsp Splenda (0cal) or any 0cal sweetner

• 1 tbsp cocoa powder (20cal)

• baking powder

makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)

Directions:

Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.

Add in your cocoa powder and beat until it’s mixed in well.

Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.

Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.

Enjoy!!!

Finished product!! 🍫

Chocolate Cookies!!!!😋

hyein-my-mind

🍋Lemon Cake!🍋

I’m back with more low cal sweets😋

Mine is with lemon juice, but it can be orange juice, smashed strawberries, bananas, or any other fruit you choose!

Calories for the whole recipe: 340kcal

Each slice: 42kcal!

(8 slices)

Ingredients:

Egg white (1)

Egg (1)

All purpose flour (60 g)

Butter (2 tbsp, 20 g)

Lemon juice (80ml)

Stevia sweetener (60g)

Baking powder

How to:

Preheat the oven to 325 degrees F.

Beat the eggs and sugar over a bain marie until the sugar melts and the mixture is warm, then put the mixture in a mixer on high speed until it’s big and foamy (about 7 minutes).

Put the cake flour little by little, while mixing with a whisk, then put the rest of the ingredients, leaving the juice out. The texture should still be a little bit foamy.

Pour the juice at last, slowly, while mixing, then pour the batter into a baking pan.

Bake for 30 minutes, always giving it a look.

You can add any whipped cream, or syrup. Totally optional. I covered it with lemon mousse.

Enjoy and stay safe!💕

1474sure

2 kcal meringue kisses!

4 egg whites

5 tbsp powdered erythritol

¼ teaspoon cream of tartar

Imitation vanilla/ vanilla extract

Preheat the oven to 120C / 250F

Mix all ingredients in a bowl and mix until medium stiff peaks and it looks somewhat glossy. Do not mix until completely stiff

spoon onto a baking tray with parchment paper into little hats(I could make 29 but it all depends on how big you want them)

Bake in the oven on 120C for 18-20 minutes then turn down the heat to 90-100C / 200F and bake for another 18-20 minutes until they’re slighty browned on top(or have a hard shell to touch). Turn the oven off and let the cool in the oven for 2 hours

lets-italian-diet-deactivated20

Banana cake batter brownies. 10 minutes bake and broil for 8-10 minutes. 16 brownies 38 calories for 1 brownie. Flour 414 calories, cake batter ice cream 38+38 calories, 1 cup of almond breeze, 1 banana 90 cals and 8 packets of pure via

foodffs

Vegan Cashew Parmesan

Follow for recipes

Is this how you roll?

foodffs

PRESSURE COOKER (INSTANT POT) HOLLYWOOD TWO-TONE CHEESECAKE

Follow for recipes

Is this how you roll?

Recipe from: Avatar Nutrition

⅓ cup quick oats

– 1 egg

– ¼ cup unsweetened applesauce

– 1 tbsp coconut flour

– ⅓ cup cookie dough flavored whey (vanilla works fine too)

– 1/4 tsp vanilla extract

– 1/4 tsp baking powder

– Stevia to taste

– ½ tbsp mini chocolate chips

DIRECTIONS

Preheat oven to 350 degrees F.

In a bowl, combine all ingredients except for chocolate chips.

Spray a small, single-serve baking dish with nonstick spray and pour in the mixture. Place chocolate chips on top and bake for 10-15 minutes. I like it best a little gooey in the middle! Enjoy!

Source: https://www.avatarnutrition.com/blog/recipes/breakfast/cookie-dough-baked-oatmeal

#recipe #protein powder #dessert #chocolate chip cookie #cheat clean