🌞Drawing in Sun Energy Meditation🌞:
This can be done right before any kind of Sun magic or working with Sun deities. It’s also a easy way to recharge your personal energies. If you’re tired and in need of an energy boost during the day use this exercise to recharge your energy levels. It’s also an excellent way to raise energy for any type of healing work
🌞If possible, sit outside in a sunny spot where you will not be disturbed or, if it’s cold outside, stand by a window where the Sun’s light can shine on you. Sit in a comfortable position.
🌞 Close your eyes. Feel the warmth of the sun on your skin. Take 3 deep breaths in-and-out and allow your body to relax.
🌞Turn your hands palm up, raise them to the sky (if that’s comfortable, just resting them on your lap, palms open, works just as well). See the Sun’s energy streaming towards you, and then draw it between your hands until you hold a fiery, golden orb of light.
🌞Slowly lower your hands. As you do, see the Sun’s energy filling your body. See the Sun’s energy filling your head then lower your hands to your chest and see it filling your heart in the core of your being.
🌞Lower your hands again and see the Sun’s energy fill the lower part of your body, going down the soles of your feet. Repeat as many times as you wish.
🌍Grounding Sun Meditation☀️:
This meditation is my favorite way to ground. The sun and earth work in harmony to bring you balance and strength.
🌍 If possible, sit outside in a sunny spot where you will not be disturbed or, if it’s cold outside, stand by a window where the Sun’s light can shine on you. Sit in a comfortable position.
☀️Hold your hands palms up. See a ray of golden light shining on you. Concentrate on the light. Concentrate on emotions being felt and physical sensations. Feel or imagine its warmth on your skin.
🌍Take a deep breath, and as you do, see the sunlight filling you. Take 2 more deep breaths, or until you feel filled with sunlight.
☀️Now place your hands Palm down on the ground to either side of you. Imagine reaching down through the Earth - down, down to the fiery core of the planet.
🌍Take a deep breath and, pulling up the fires that are at the heart of the Earth, take 2 more deep breaths until you are filled with the fires of the Earth.
☀️Place your palms over your heart. See the golden sunlight in the fires at the core of the Earth mix and blend as they fill in circulate through your being.
Within, without I am whole
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