Healthful Recipes using Chopped Ingredients

Hi, I'm KC, the Kitchen Chopper. I've created a healthful eating concept call The Chopped. It's a "Balanced Meal in a Bowl". Delicious Chopped veggies, proteins, grains and "PED's" Palate Enhancing Delights! "Get Your Spoons Ready!"

[thekitchenchopper]

Pumpkin puree in savory dishes is a win win. It’s nutrient dense and low in calories. Plus it adds a creamy texture to this Baked Chopped. This hearty, healthful dish will soon become a Fall favorite at your house. You can make it ahead so it’s Potluck friendly for the holidays!

[thekitchenchopper]

http://thekitchenchopper.com/indexBlog.php/the-chopped-diet-a-peek-a-week-22-chopped-for-sport/

[thekitchenchopper]

[thekitchenchopper]

Chop the cost of meals and use up all those veggies. Garden in a Bowl Soup Chopped!

http://thekitchenchopper.com/indexBlog.php/the-chopped-diet-a-peek-a-week-20-beyond-the-knife/

[thekitchenchopper]

http://thekitchenchopper.com/indexBlog.php/lamb-pops-marinated-in-dijon-thyme-and-balsamic/

Grilled and marinated Lamp Pops. Ready in 5 minutes! For your next BBQ! 

[thekitchenchopper]

http://thekitchenchopper.com/indexBlog.php/the-chopped-diet-a-peek-a-week-19-healthy-kids-how/

[thekitchenchopper]

http://thekitchenchopper.com/indexBlog.php/the-chopped-diet-a-peek-a-week-19-healthy-kids-how/

[thekitchenchopper]

http://thekitchenchopper.com/indexBlog.php/black-rice-heirloom-tomato-avocado-side-chopped/

[thekitchenchopper]

(via Frosty, Chilly, Dilly, Blueberry, Peach ChoppedThe Kitchen Chopper)

[thekitchenchopper]

(via Cucumber and Watermelon Infused WaterThe Kitchen Chopper)

[thekitchenchopper]

(via Veggie, Quinoa, Steak Soup Chopped - The Kitchen ChopperThe Kitchen Chopper)

[thekitchenchopper]

(via The Chopped Diet-A Peek a Week #17 Healthy Habit ChoppertunitiesThe Kitchen Chopper)

[thekitchenchopper]

(via Cocoa, Coconut, Honey, Almond Nut ButterThe Kitchen Chopper)

[thekitchenchopper]

(via The Chopped Diet Peek #16 Chop your HungerThe Kitchen Chopper)

[thekitchenchopper]

(via Black Rice Basic Addition and ArsenicThe Kitchen Chopper)

[thekitchenchopper]

(via Lunch Template for The Chopped Diet - The Kitchen ChopperThe Kitchen Chopper)

[thekitchenchopper]

(via The Chopped Diet Spoons #15. Spoons...Why?The Kitchen Chopper)