Lady Crass Conquers Food Cravings in 10 Steps as According to Internet Tips
Here are some “Helpful Hints” on how to avoid food cravings as according to the internet and all of its wisdom:
Healthy Snacks. Check *eats all her healthy snacks*
Thing to fiddle with. Check *rolls her D20 back and forth*
People to talk to. Check *Argues about PC vs. Console*
2. Set a timer for at least 20 minutes, then go do something fun until it rings.
“Alexa, Set timer to 20 Minutes”………..*plays with toes…….pokes the dog…..rolls on floor and pretends she’ll die if she doesn’t eat pizza*
3. Ask yourself if you’d eat an apple right now.
4. Move your body. Examples: Hitting the gym works or a solo dance party.
*plays “All by myself” by Céline Dion and slow dances* HARD TO BE SURE! SOMETIMES I FEEL SO INSECURE! AND LOVE’S SOOOOOOOOOoooooo DISTANT AND OBSCURE!! *whispers* I miss you pizza…..
Does water come in Pizza flavor?
6. Savor a hot mug of tea.
Is the mug half full or half pizza-less
7. Turn to an all-natural gum.
*eats whole pack of gum* This is a really BIG craving.
8. Substitute with comfort food swaps like frozen bananas instead of ice-cream.
9. Tell yourself you can fulfill the craving if you leave the house to buy it. You might not want it as bad as you think and instead decide to pass.
I can have pizza if I walk to the store to get it….
*puts on hiking shoes, grabs water bottle, puts on coat and heads to the pizza place*
10. Just have whatever you’re craving, guilt-free.
Done. Done like 10x Done. *mild guilt* Worth it.
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