The Sensory Box @thesensorybox - Tumblr Blog

[Image reads: ‘I diagnosed “abdominal pain” when the real problem was hunger; I confused social issues with medical problems in other patients, too. I mislabeled the hopelessness of long-term employment as depression and the poverty that causes patients to miss pills or appointment as noncompliance. In one older patient, I mistook the inability to read for dementia. My medical training had not prepared me for this ambush of social circumstance. Real-life obstacles had an enormous impact on my patients lives, but because I had neither the skills nor the resources for treating them, I ignored the social context of disease altogether. - Laura Gottlieb, MD, San Francisco Chronicle 8/23/101’. End description.]

renicula

#DnD #Stimming #Dice

if you give me a task with no deadline i will literally never do it but if you give me a deadline i will get it done exactly 1 hour before the deadline even if the deadline is in six years

kaseysellingseashells

lovepsychothefirst

#this is ADHD#or possibly another executive function disorder but ADHD is the only one I really know about#the reason for this is an ADHD brain does not have an internal feedback system#ADHD brains require external input to make up for missing executive functions#like the ability to process multi-step tasks with delayed consequences#because to an ADHD brain#things don’t exist in the absence of consequences#meaning#people with ADHD are drawn to things like video games because the feedback is external and immediate#every action you take has an immediate effect on the game environment#and you can SEE that your actions are providing xp or moving a task towards completion#but for something like homework#the consequences of that homework being done do not exist until that homework must be turned in#and it’s either done or not done at that point#which is why people with ADHD function best closest to deadlines#the consequences of that work being done must be IMMEDIATE to compel the brain to see it as a task that requires completion#because the further out a task is from the consequences of it being done#the more an ADHD brain is incapable of acknowledging it#TASKS DO NOT EXIST TO YOU UNLESS THERE IS IMMEDIATE EXTERNAL FEEDBACK#THIS IS ONE OF THE BIGGEST PROBLEMS WITH ADHD BECAUSE TO OTHER PEOPLE IT DOES LOOK LIKE LAZINESS#BUT A LAZY PERSON JUST WOULDN’T DO THE TASK AT ALL#AND ADHD PERSON STRESSES THEMSELVES HALF TO DEATH TO GET THINGS DONE#BUT ISN’T CAPABLE OF STARTING THEM EARLIER TO PREVENT THE STRESS#BECAUSE THE TASK DOES NOT EXIST UNTIL IT NEEDS TO BE EITHER DONE OR NOT DONE#IT’S KIND OF LIKE SCHRODINGER’S BOX#THE TASK DOESN’T HAVE TO BE DONE OR NOT DONE UNTIL THERE ARE CONSEQUENCES FOR ITS STATE OF COMPLETION#so what LOOKS like laziness to other people#is actually a VERY SERIOUS FAILURE of the brain’s executive function system#which is a VERY serious medical problem#the name ‘Attention Deficit Disorder’ really fails to sell how serious the disorder actually is via @thecuckoohaslanded

thecuckoohaslanded

god dammit my tags got cut off AGAIN I’m hitting the tag limit on like every post lately, I really need to work on that

Anyway I went on to say that there are 5 major executive functions of the human brain. These are the ‘higher functions’ that really distinguish between a human brain and that of any other animal. We have added intelligence on top of that, but these are the functional abilities our brains have that the rest of the animal kingdom does not have on a a structural level. There are 5 of them. ADHD affects all 5. And none of them are actually ‘attention’ (the closest function to anything that can reasonably be called ‘attention’ is what’s called Working Memory, which is your brain’s ability to hold a specific task in mind to come back to it; distractions are inevitable, but a healthy brain will hear a phone ring, look up, and remember to go back to what it was doing before. An ADHD brain will hear the phone riBANG ALL MEMORY OF THE CURRENT TASK IS GONE. ADHD brain looks up, sees the name on the caller id, oh it’s an unknown number, oh it’s probably some political pollster, oh man this year’s election is just awful I can’t believe people are supporting that angry cheeto. Oh cheetos I’m hungry I should go make a snack. What kind of snacks do we have? Did I remember to buy cereal at the store the other day? What about dog food? Oh my god I forgot to let the dog back in the house this is why I should have gotten a cat. Oh my friend sent me a great cat video earlier I should watch that. AND GUESS WHAT YOU NEVER GO BACK TO WHAT YOU WERE DOING BECAUSE THE STRUCTURE IN YOUR BRAIN THAT SUPPORTS RETURNING TO A PARTIALLY COMPETED TASK DOES NOT EXIST THE WAY IT DOES FOR A NORMAL HEALTHY BRAIN. This is why even if you start a task well before a deadline you can’t keep to it until it’s been completed; the consequences of it being done MUST be more compelling than everything else in the immediate environment for the brain to see it. No matter how much time you give yourself to complete the task, if you have ADHD it will take you 100% of that time, every time, which is why having ADHD actually TEACHES YOU to put things off, because it’s the only way to shorten the total time actually spent completing the task – the disorder rewards you for self-destructive behavior because it’s the only way you can get things done at all, and you end up living in a permanent state of extreme stress, hopping from one emergency deadline to the next even though you hate yourself for it every single time). The disorder has been horribly named in a way that trivializes just how serious and life-ruining it actually is.

ADHD is a very, very serious disorder and the pop psych/common understanding of it makes it seem HORRIBLY trivial compared to the real damage it actually does to people’s lives.

dragonflies-and-katydids

…

…ohhh…

thecheshirecass-deactivated2018

This is both fascinating and… possibly slightly alarming.

@birbhubby this is really interesting reading.

becausedragonage

I’m reblogging this again with a couple of book recs because I’m seeing a lot of people having lightbulb moments on my dash.

You Mean I’m Not Lazy, Crazy, or Stupid? - One of the oldest books on ADHD/ADD in adults and a classic.

Driven to Distraction - Another classic and a great place to start.

Make sure you pick up the latest editions since our understanding of ADHD/ADD has changed a lot since those were first published.

If anyone needs further books recs or help finding specific resources, feel free to IM me or send me an ask. I’m not totally up to date on current stuff, but I’ve had my diagnoses for almost 30 years and totally count as experienced old fart now. XD

skulln42

Oh….

outrageandrust

Oh :C

pikestaff-deactivated20200113

I can vouch for both of the books mentioned

robotslenderman

Pinging @actuallyadhd because I don’t know if they’ve reblogged this thread.

actuallyadhd

No, we hadn’t; thank you!

Both of those books are on our Reading List — check it out for more suggestions if you want to read more about ADHD!

-J

These duvet sets were on discount and I love the feel of them I had a hard time not rubbing them on my face in the shop

#sensory heaven #Kmart #Stimming

Cheap Meltdown kit additions

#Actually autistic #sensory processing disorder

I've posted these wheat bags before but this new set feels so amazing lots of colours and so soft can be heated or put in freezer or room temp as a pressure stim

#Kmart #cheap stim toys #Stimming #actually autistic

Scooter boards

#sensory toys #Kmart #Actually autistic #Stimming

Squish balls and gummi animals

#stim kit #kmart #Stimming

Amazing marbles selection

#diy stim #Kmart #Stimming

"dollar" section at kmart

#Stimming #Kmart

Bubbles and glitter balloons

#Kmart #actually autistic #Stimming

overlydramaticgollum

Kmart scented play dough and edible bubbles

bobacupcake

mine, and i cannot stress this enough, craft

sour-as-heck

In need of sensory toys!

Hi, can anyone recommend me affordable sensory toys? I've just recently realized I'm autistic and begun to practice stimming and such since I now know it's ok. I really like crunchy textures, chewable things and smooth/silky things. Thank you! 🙇‍♂️💙🙇‍♂️

shesgotwhatittakes

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

shesgotwhatittakes

Here it is again with text for anyone who can’t see the picture

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.