styofa doing anything
Alisa U Zemlji Chuda

★
i don't do bad sauce passes
Claire Keane
DEAR READER
NASA

titsay
Show & Tell
Today's Document
todays bird
Jules of Nature
One Nice Bug Per Day
$LAYYYTER
Cosimo Galluzzi
cherry valley forever
Sweet Seals For You, Always
KIROKAZE
occasionally subtle
Three Goblin Art

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@timeless125
OP theaverycottage on TikTok ♡
My hidden room as a child
happy glorious 25th of may
Meet Oropherion, a majestic male Martial Eagle with his trainer
Ribbon dancing I was not aware of your evolution 🤯
managing ocd is a trip
me: this thing that you're worried about has a 0% chance of happening.
ocd: but nothing is impossible!
me: okay, sure, fine. so let's say it has a 1% chance of happening.
ocd: mhm.
me: that means there's a 99% chance of it not happening.
ocd: mhm.
me: and which is bigger, 99 or 1?
ocd: 1.
me: I- what.
me: that means there’s a
99% chance of
it not happening.
Beep boop! I look for accidental haiku posts. Sometimes I mess up.
五月五日滑铲!
There's a bunch of adhd advice out there that's like "people with adhd tend to work better under deadlines due to the anxiety so here are ways to artificially induce a stress response in order to get you to get work done" and it's like well what if I don't want to be stressed out all the time in order to function
this gold shouldn't stay in the comments
hey loves, I’ve been reading through the comments and loads of people are asking how to not fall into this pattern because that’s all they know. so, here’s some advice from Auntie Pan who’s been in the trenches (stress-caused disabilities and chronic illnesses).
context: grew up in an abusive, controlling home, escaped to uni, had a prolonged mental breakdown, became a teacher and worked in a dysfunctional school with amazing kids and nightmare management for years. I did not realise I have adhd and autism for a long time. (You might even be able to scroll back through this blog to find the time around which I did realise lol.)
ANYWAY, things that have helped me because my body can no longer handle any kind of stress without flaring up:
If you’re doing anything that requires you to do a lot of prep before you begin the actual thing (e.g. cooking, deep cleaning a room, moving house), mise en place. That’s a fancy french way of saying get everything ready before you begin. So if I’m cooking idk spaghetti carbonara, that means fry and chop the bacon, separate the egg yolks from the whites, put water in the kettle, put dry spaghetti into a pan. Once everything’s ready, it reduces the mental load and means I can focus on the actual cooking and any clean up that I can do along the way. H/t to @ms-demeanor for this, you changed my life!
the Might As Well rule. This one works really well for me but you gotta be careful otherwise you’ll get sucked into the Vortex. Basically, let’s imagine you’re in the bathroom, brushing your teeth. You notice that the extra roll of toilet paper has been used. instead of thinking, “I’ll get to that later”, and then forgetting about it until you sit down on the bog (no judgement, we’ve all been there), you think “Might As Well put an extra roll while I’m here!” This tends to help with the little tasks that build up over time. This Does Not Work for big tasks.
Leading on from no.2, Do It Immediately/ASAP really helps me too. My current boss will email me on a Friday and say, ‘don’t reply to this now! Leave it til monday!’ But she and i both know that if i leave it til monday, I will forget and get stressed and this will make me Very Ill. So, instead, the moment i receive the email, I’ll either schedule in replying to it as soon as I’m done with my current thing, OR I’ll reply to it immediately.
Anything that can’t be actioned immediately, i mark as Unread. Anything Unread in my inbox is a future action, and i check those Unread emails/texts/whatevers Every. Day. To make sure whether today is the day i have the info to action it. (This also means i have to stay on top of my inbox. I read all my emails and then mark them accordingly. I’m also brutal with unsubscribing)
The House Always Wins. Both in a literal sense, because i am in a constant battle with keeping my house clean, and i know now that I’ll never get it as clean as i want it. It’s impossible, i no longer have the energy or stamina to vacuum and scrub everything. But also just in a life sense. I’m never going to achieve things to perfection, and perfect is the opposite of done. And getting things done is that much more important when you have limited energy and strength. Accept that you often have to half-arse life in order to Full-Arse the few things that really matter to you.
Have multiples of everything, everywhere. I wear support gloves, so i need to have handcream at every sink and everywhere i sit down in the house. I try to keep it unobtrusive, but it means i don’t have to trek upstairs just to moisturise my hands. Gum, phone chargers, pens and pencils, water bottles, hand sanitizer, whatever you need.
Work with people, even if it’s online. Body doubling actually works. Also I’ve found that if I’m working on assignments, taking myself to a library or study area that isn’t my bedroom helps so much.
Show off! Tell people on here or elsewhere in your life about the fact that you’ve just written 100 words! Or that you’ve cleaned the fridge and that’s a really big deal for you. Celebrate your wins, no matter how small.
Basically, you’re aiming to reduce the mental load as much as possible. Wear the same types of clothes all the time to minimise the amount of laundry. Eat the same three lunches so decision fatigue doesn’t take over.
All of this takes time to implement and it is cumulative, but i hope it helps. Reading the comments on this post, i finally understand why adhd is comorbid with so many other conditions. let’s take care of each other <3
I'm so glad to hear that helped you!
For anybody looking for resources from someone dealing with actual ADHD, I have an incomplete but ever growing list of ADHD tips, tools, and suggestions on my website.
A lot of the pages on that site are adapted from my tumblr posts, for instance I'm adapting this post about car repair projects with ADHD into a guide on project management and completion with ADHD.
(Red links are stuff that I've got planned but haven't published for reasons that are probably clear to anyone looking for ADHD advice online)
Okay, this is the second AI of Gundam Wing where the main characters look like the teenagers they're supposed to be. Granted, Trowa looks older than 15 and Quatre looks like he's 12, but this looks like an actual, human cast. They even cover Relena's changes from schoolgirl to princess to Queen of the World.
Here's the link
When you remember the anti-vax movement
I first reblogged this in January, and here my ass is in March 2020 self-quarantined at home.
Ur right and u should say it
Reading this in 2021
Reading in 2026
Y'all, we as a community have got to get better at dodgeball if we’re gonna keep tempting fate like that.
Bah, humbug it’ll be fine!
what a lovely day it is!! is running into a wall like a broken npc, it is also not day