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Moist Banana Bread Recipe - Spend With Pennies

This moist banana bread recipe transforms overripe bananas into a perfect loaf. You’ll just need a handful ingredients you likely have on hand and of course ripe bananas! This recipe is easy to make and its perfect if you’d like to add nuts or chocolate chips.

Bananas for Banana Bread

For this recipe, you’ll need 1 ⅓ cups mashed bananas – about 4 small bananas. They should be dark yellow with lots of brown or black spots and very soft. To Ripen Bananas Quickly If you’d want to ripen bananas for banana bread or cake, they can be ripened (baked) in the oven. Place bananas on a baking sheet and bake at 350°F for 15 minutes (the skins will turn black). Cool before using.

How to Make Banana Bread

This is a classic banana bread recipe and while the ingredients are simple, it’s moist and tender. - Combine dry ingredients per the recipe below and set aside. - Beat the butter and sugar, add the remaining wet ingredients, including the mashed bananas. - Add the dry ingredients to the wet and stir just until combined. Do not overmix. - Bake as directed. Serve fresh out of the oven or heated slightly with butter for an easy and delicious snack! This classic banana bread recipe is a basic version but feel free to add toasted nuts like walnuts or pecans, chocolate chips, blueberries or a little bit of shredded carrots or zucchini. TIP: Toss the add-ins with a bit of flour before adding to the batter. This will help keep them from sinking to the bottom of the loaf.

Tips for Moist Banana Bread

These tips will ensure your loaf is tender and moist and will apply to most quick breads or muffin recipes. - Ensure your pan is the correct size. - Measure the flour correctly by spooning it into the measuring cup, not scooping it with the measuring cup. - Mix just until the ingredients are moistened, overmixing will make a dense loaf. - Do not overbake. Ovens can vary, be sure to check your bread at least 10 minutes early. - Remove from the pan to cool completely.

Storing Leftovers

Quick bread is easy to store and will last about 5 days. Keep it wrapped in plastic wrap, foil, or in a sealed container at room temperature. It can be warmed for about 10 seconds in the microwave if desired.

To Freeze Banana Bread

Most quick breads can be frozen, just make sure they are sealed well. Freeze in a zippered bag or an airtight container labeled with the date on it. Frozen banana bread should stay fresh for about 8 weeks. Thaw at room temperature and serve!

More Great Banana Recipes

Bananas aren’t just for bread, they’re amazing for all kinds of baked goods. Did your family love this Banana Bread recipe? Leave us a rating and a comment below!

4.94 from 375 votes↑ Click stars to rate now! Or to leave a comment, click here!

Moist Banana Bread

A mildly sweet and moist quick bread that everyone loves, this easy banana bread recipe will be your go-to! Prep Time 15 minutes minutesCook Time 1 hour hourTotal Time 1 hour hour 15 minutes minutes Preheat the oven to 350°F. Grease and flour (or line with parchment paper) an 8×4-inch loaf pan. In a small bowl, whisk together flour, baking soda, salt, and cinnamon. In a separate medium bowl, add butter, brown sugar, and white sugar. Mix with a hand mixer on medium speed until fluffy, about 2 minutes. Add the eggs and vanilla and mix well. Stir in mashed bananas. Add the dry ingredients to the banana mixture and stir just until combined, do not overmix. Pour the batter into the prepared loaf pan and bake for 50 to 60 minutes or until a toothpick comes out clean. Do not overbake. Cool in the pan 5 minutes. Remove from pan and cool completely on a rack. To Ripen Bananas: Bake in a 350°F oven for 15 mins then allow to cool. Be sure to measure the flour correctly by spooning it into a measuring cup, not scooping it with the measuring cup. Do not overbake. Ovens can vary, be sure to check your bread at least 10 minutes early. Remove from the pan to cool completely. Calories: 221 | Carbohydrates: 33g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 269mg | Potassium: 104mg | Fiber: 1g | Sugar: 15g | Vitamin A: 287IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Course Bread, Breakfast, Dessert Cuisine American © SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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Amitabh Bachchan And Rajinikanth To Share Screen Space After 32 Years

Rajinikanth and Amitabh Bachchan. (Courtesy: Rajinikanth, AmitabhBachchan)New Delhi: It's a double treat for all Amitabh Bachchan and Rajinikanth fans. Amitabh Bachchan has joined Rajinikanth's Thalaivar 170. The production house officially announced the news on Tuesday. Sharing a picture of Amitabh Bachchan, the production house wrote, "Welcoming the Shahenshah of Indian cinema. Mr. Amitabh Bachchan on board for Thalaivar170. Thalaivar170Team reaches new heights with the towering talent of the one & only@SrBachchan." The film will be directed by Jai Bhim director TJ Gnanavel. The title of the movie has not been fixed yet. The shooting will reportedly start this month.Take a look at the post here:Welcoming the Shahenshah of Indian cinema ✨ Mr. Amitabh Bachchan on board for #Thalaivar170🕴🏼#Thalaivar170Team reaches new heights with the towering talent of the one & only 🔥 @SrBachchan 🎬🌟😍@rajinikanth@tjgnan@anirudhofficial#FahadhFaasil@RanaDaggubati… pic.twitter.com/BZczZgqJpm— Lyca Productions (@LycaProductions) October 3, 2023Earlier in the day, the production house also revealed that Rana Daggubati and Fahadh Faasil will also act in the movie. Welcoming Fahadh Faasil on board, the makers wrote, "Welcoming the incredibly versatile talent Mr. Fahadh Faasil on board for #Thalaivar170."Take a look at the post here:Welcoming the incredibly versatile talent 🎭 Mr. Fahadh Faasil ✨ on board for #Thalaivar170🕴🏼#Thalaivar170Team gains a powerful new addition with the astonishing performer 🤨 #FahadhFaasil joining them. 🎬🤗🌟@rajinikanth@tjgnan@anirudhofficial@RanaDaggubati… pic.twitter.com/cOYwaKqbAL— Lyca Productions (@LycaProductions) October 3, 2023Welcoming Rana Daggubati in the cast, the makers wrote, "Welcoming the dapper & supercool talent Mr. Rana Daggubati. on board for #Thalaivar170#Thalaivar170Team has gotten even more charismatic  with the addition of the dashing." Take a look at the post here:Welcoming the dapper & supercool talent 😎 Mr. Rana Daggubati ✨ on board for #Thalaivar170🕴🏼#Thalaivar170Team has gotten even more charismatic 🌟 with the addition of the dashing @RanaDaggubati 🎬🤗✌🏻@rajinikanth@tjgnan@anirudhofficial@ManjuWarrier4@officialdushara… pic.twitter.com/XhnDpm27CH— Lyca Productions (@LycaProductions) October 3, 2023"I'm doing my 170th flim with director Gnanavel and Lyca which will be a huge entertainer at the same time with a social message," Rajinikanth told reporters at the Chennai airport before leaving for Thiruvananthapuram on Tuesday, reported PTI.  The cast also includes Ritika Singh, Manju Warrier and Dushara Vijayan. Jawan composer Anirudh Ravichander will be in-charge of the music.Amitabh Bachchan and Rajinikanth acted together in Hum (1991). Rajinikanth's upcoming films include a yet-untitled project with Lokesh Kanagaraj and daughter Aishwarya Rajinikanth's Lal Salaam. Amitabh Bachchan will be next seen in Ganapath and Kalki 2898 AD. Read the full article

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Microwave Baked Potato - The Stay At Home Chef

Discover the ease of cooking a classic comfort dish in minutes – introducing the microwaved baked potato! Microwaved baked potatoes are the answer to today’s busy lifestyle, delivering that comfort food satisfaction in a fraction of the time. While traditionally baked potatoes take an hour or more in an oven, this method gives you a perfectly tender spud in about 15 minutes. Beyond convenience, it’s about bringing that classic taste to your table without the wait.

Frequently Asked Questions

Can I use any potato variety? Yes, but Russet potatoes are typically recommended due to their starchy consistency. Why poke holes in the potato? This prevents the potato from bursting in the microwave due to steam build-up. How can I make this dish vegan? For those following a vegan diet, consider using plant-based butter and sour cream alternatives.

Substitutions

- Olive oil: Can be replaced with melted butter or vegetable oil for the outer rub. - Sour cream: Greek yogurt, crème fraîche, or plant-based sour cream alternatives can be used. - Chives: Green onions or fresh parsley can provide a similar touch of green.

Topping & Filling Ideas

Topping options include: - Cheese - Broccoli - Sautéed mushrooms - Sautéed peppers - Crispy fried onions - Jalapeño slices. You can even transform this into a main dish with chili or nacho cheese sauce!

Tips From the Chef

- For consistent cooking, choose potatoes of similar size. - Rotate the potatoes halfway to ensure even cooking. - Keep an eye on smaller potatoes as they might need less time, and vice-versa for larger ones. - If making multiple potatoes, don’t overcrowd the microwave. Work in batches if cooking more than two. Trouble with Texture? If your potato ends up too dry, consider reducing the microwave time in future attempts. If it’s too mushy, it might be overcooked or it could be the type of potato used.

Storage & Reheating Instructions

Leftover baked potatoes can be stored in the refrigerator for up to 5 days. When ready to eat, reheat in the microwave for 2-3 minutes. For longer storage, place them in a freezer-safe bag and freeze for up to 1 month. When you’re ready to enjoy, thaw in the refrigerator overnight and reheat. Remember, the texture will change the longer it has been frozen. Eat Your Spuds! Read the full article

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6 health benefits of pistachio

These stunning-looking green-coloured pistachio nuts are delicious, fun to eat, and highly nutritious. In reality, these nuts are the edible seeds of the Pistacia vera tree that are rich in healthy fats and are a good source of protein, fibre and antioxidants. They are also a powerhouse of other essential nutrients and can help in weight management and heart and gut health. Read on to know more about the health benefits of pistachio. Health Shots got in touch with Dr. Nirupama Rao, Nutritionist, Rejua Energy Centre, Mumbai, to learn the health benefits of pistachio and its possible side effects if you eat too many.

Health benefits of pistachio

The various health benefits of consuming pistachio or pista are:1. Heart health“Pistachios are rich in monounsaturated fats, which are heart-healthy fats that can aid in lowering bad cholesterol levels. They also contain antioxidants like lutein and zeaxanthin, which support overall cardiovascular health,” says the expert.2. Diabetes managementPistachios have a low glycemic index, meaning they have a minimal impact on blood sugar levels. The fibre and protein content can also help regulate blood sugar and insulin levels.

Include pistachio in your diet for its nutritional properties. Image courtesy: Adobe Stock3. Eye healthThe antioxidants lutein and zeaxanthin found in pistachios are beneficial for eye health. They may curb the risk of age-related macular degeneration and cataracts. 4. Digestive healthPistachios are a good source of dietary fibre, which aids in digestion and helps prevents constipation.Select Topics of your interest and let us customize your feed. PERSONALISE NOW5. Nutrient-richPistachios are packed with essential nutrients such as vitamin B6, thiamine, and phosphorus. They also contain minerals such as magnesium and potassium, which are important for various bodily functions.6. Antioxidant propertiesThese nuts are rich in antioxidants, including vitamin E. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall well-being.Also read: Add these 5 nuts to your diet to speed up your weight loss journey

How much is too much pistachio? Image courtesy: Adobe StockWhat happens if you eat too many pistachios?Overeating pistachios can have some potential side effects, despite their health benefits. Here are a few concerns one needs to be aware of: 1. Weight gain“Pistachios are calorie-dense, and consuming them in excess can lead to weight gain. A single cup of pistachios contains over 700 calories, so portion control is crucial, especially if you’re watching your calorie intake,” suggests Dr Rao.2. Digestive issuesEating too many pistachios at once can overwhelm your digestive system. Their high fibre content may cause digestive discomfort, including bloating, gas, and diarrhoea.3. High sodium intakeAs per Dr Rao, “Many commercially available pistachios are salted, which can contribute to excessive sodium intake if consumed in large quantities. High sodium intake may lead to hypertension and other health issues”.4. Oxalate contentPistachios contain oxalates, compounds that can contribute to the formation of kidney stones in susceptible individuals. Consuming too many pistachios may increase the risk of kidney stone development. So, if you are asking “How many pistachios a day is too much?”, it is important to consume them in moderation as they are calorie-dense. A typical serving size is about 25 grams or a small handful. Incorporating pistachios into a balanced diet can be a delicious way to improve your health. Read the full article

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Remote VP of Engineering at Storetasker

Storetasker is the leading freelance marketplace for top Shopify developers and e-commerce experts. We’ve worked with over 30,000 brands, built a hand-selected expert network, and streamlined the remote collaboration experience from end to end.We’re on a mission to empower e-commerce entrepreneurs by giving them the experts, insights, and resources to succeed – shaping the future of commerce and remote work.We’re looking for an entrepreneurial full-stack developer who is excited by the idea of building a global remote collaboration platform.

Responsibilities

- Write high-quality code across the full-stack to drive product experience forward. - Translate non-technical scope documents into actionable features. - Collaborate with product design to define and prioritize the roadmap. - Make architecture and strategic technology decisions. - Node, React, Typescript, GraphQL, Mongo, NextJS, AWS - Node and React experience are a must, but the rest can be learned on the job + we have lots of opportunities for ongoing mentorship. - Self-motivated and driven - Enthusiastic and passionate - Not afraid to try new things - Great communication skills - Aetna healthcare with dental/vision options. - One medical remote/on-demand doctor visits. - Flexible vacation & paid time offApply now > Read the full article

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Jogging vs running: Which is better for weight loss?

Weight loss is not exactly a cakewalk – it takes a lot of effort and hard work to shed the extra kilos! But the biggest dilemma you might face on your weight loss journey is choosing the right exercise, especially if hitting the gym is not your cup of tea. If you are one of those who despise the gym, there are plenty of other exercises that can help. Case in point: running and jogging. So, they are amazing exercises but which one is better for you to lose weight – running or jogging? Health Shots reached out to Fitness expert and founder of DtF, Sonia Bakshi to know if running is better for weight loss or jogging!

Running vs Jogging

What’s the first thing that comes to your mind when you think about the differences between running and jogging? You would probably think of jogging as a slow run – which, to a certain extent, is true.Also Read: If you love running, get your form on track with these 5 tricksBakshi says that the main difference between running and jogging is intensity. Running is faster and demands more effort from the heart, lungs, and muscles. It also requires a higher level of overall fitness. Jogging, on the other hand, does not require you to put too much pressure on the body as it takes a much slower and steady pace. As a result, it can be done for longer periods of time. It is also suitable for people of all fitness levels, adds the expert.

Know how to lose weight with running and jogging. Image courtesy: Adobe StockPeople are at a higher risk of getting injured during running. Studies have found that overdoing it or running without a technique can lead to Achilles tendinitis, plantar fascitis, shin splints, stress fractures, and more such injuries. Jogging, on the other hand, doesn’t lead to serious injuries.

Running vs jogging: For weight loss

While the main difference between running and jogging is intensity, the expert says both are an apt choice for someone trying to lose weight. A study published in the Metabolic Syndrome and Related Disorders found that aerobic exercises like running can help reduce belly fat. Jogging, similar to running, is an aerobic exercise that contributes to weight loss. Studies have found that it is an effective way to burn calories and contribute to a calorie deficit. One hour of jogging can help burn approximately 300-500 calories. “Choosing to run or jog will not really affect how much weight you lose because your duration of jogging will be more than the duration of your running,” adds the fitness expert

Things to keep in mind if you are trying to lose weight

As per Bakshi, you should keep a few things in mind whether you start running or jogging to lose weight:1. Start at a slow pace, then progress to jogging, and you can switch to running in a few months.. 2. Don’t overdo it. Have rest days every week to allow your body to heal, especially if you have pain. 3. Choose a softer surface whether you want to run or jog, and avoid running on the road. 4. Do not tilt your head down or slump your shoulders while you run or jog. 5. Maintain a good posture and engage your core while jogging or running. Broaden your chest, and keep it lifted as you draw your shoulder down and back. 6. Keep your hands loose, and use a relaxed arm swing. 7. Avoid hitting the ground with your heel as it may cause your leg to slow down your stride and stress your knees. 8. Do some warm-up exercises and stretches before you start jogging or running. 9. Drink plenty of fluids and take a water bottle with you on your body. You should drink some water before, after, and during the activity. 10. Check with your doctor if engaging in jogging or running is a good idea for you, especially if you are overweight, have injuries, or are above 40 years. Also Read: How to lose fat, but not energy during weight-loss journey

Know the best exercise that will help you lose weight. Image courtesy: Adobe Stock

Other factors also play a role in weight loss

If you think weight loss is only possible by working out for an hour and eating junk, you’re wrong! Not only is it vital to eat a balanced diet, but you also need to add different forms of workout like strength training, Pilates, or swimming to lose weight and tone up faster, avers Bakshi. So, try to incorporate different exercises in your workout and eat healthy to achieve your weight loss goals. Also, do not forget to consult a professional fitness trainer and a doctor to know what will suit you the best! Read the full article

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Alarming results from world first study of two decades of global smoke pollution

The world's first study of the increase in pollution from landscape fires across the globe over the past two decades reveals that over 2 billion people are exposed to at least one day of potentially health-impacting environmental hazard annually -- a figure that has increased by 6.8 per cent in the last ten years. The study highlights the severity and scale of the landscape fire-sourced air pollution, its increased impact on the world's population and associated rise in public health risk. Exposure to fire-sourced air pollution has many adverse health impacts, including increased mortality and morbidity and a global worsening of cardiorespiratory conditions and mental health. The study, published today (20 September) in Nature led by Australian scientists, estimated the global daily air pollution from all fires from 2000 to 2019 -- finding that 2.18 billion people were exposed to at least one day of substantial landscape fire air pollution in each year, with each person in the world having on average 9.9 days of exposure per year, an increase of 2.1 per cent in the last decade. It also found that exposure levels in low-income countries were about four-fold higher than in high income countries. Led by Professors Yuming Guo and Shanshan Li, from Monash University's School of Population Health and Preventive Medicine, the study also found that the exposure levels of PM2.5 were particularly high in Central Africa, Southeast Asia, South America and Siberia. The study also looked at global landscape fire-sourced ozone, an important fire-related pollutant has only been estimated for United States. In the study, landscape fires refer to any fires burning in natural and cultural landscapes, e.g. natural and planted forest, shrub, grass, pastures, agricultural lands and peri-urban areas, including both planned or controlled fires (e.g., prescribed burns, agricultural fires) and wildfires (defined as uncontrolled or unplanned fires burning in wildland vegetation). The comprehensive assessment of the global population exposures to fire-sourced PM2.5 and ozone during 2000-2019 was calculated using a machine learning approach with inputs from chemical transport models, ground-based monitoring stations, and gridded weather data. The recent pollution from the Canadian wildfires that spread smoke across North America highlighted the increase in severity and frequency of landscape fires due to climate change. According to Professor Guo, no study to date has looked at the long-range effect of this increase in landscape fires globally and wildfires often impact remote areas where there are few or no air quality monitoring stations. In addition, in many low-income countries, there are no air quality monitoring stations even in urban areas. "The exposure to air pollution caused by landscape fire smoke travelling hundreds and sometimes even thousands of kilometres can affect much larger populations, and cause much larger public health risks," he said. "Mapping and tracking the population exposure to landscape fire-sourced air pollution are essential for monitoring and managing its health impacts, implementing targeted prevention and interventions, and strengthening arguments for mitigation of climate change." Read the full article

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5 unique weight loss exercise equipment for home

If you are tired of going to the gym and have no motivation left, why don’t you consider creating a gym space at home? Establishing a gym space at home is a great way to keep yourself motivated towards regular exercise and achieving weight loss goals. However, when it comes to working out at home, having the right equipment can make a world of difference. While traditional gym equipment like dumbbells and treadmills are common choices, there are unique at-home gym equipment options that can take your weight loss workout to the next level!

Weight loss exercise equipment

Here are 5 best but unique at-home gym equipment for weight loss.1. Battle ropeThe ESSKAY Uttam Rope Pro Black Battle Rope is an excellent addition to your home gym. These thick, heavy ropes are excellent for a full-body workout that combines strength training and cardio. Battle ropes engage your upper body, core, and cardiovascular system simultaneously. With this rope, you can perform a variety of exercises such as waves, slams, and spirals. These constant motions engage multiple muscle groups, helping you burn calories and boosting metabolism, which makes it a powerful tool for weight loss. Not only this, they also help build lean muscle.B07YYHR2TJ2. Ankle/Wrist WeightsFor those who enjoy dance, yoga, or bodyweight exercises, the Flexnest Flexbangle Wrist & Ankle Weights Set is a game-changer. These adjustable and sweat-resistant weights add resistance to your movements, increasing the intensity of your workouts. Whether you’re doing dance routines, practicing yoga, or going for a brisk walk, these weights can not only burn more calories but also tone and strengthen your muscles. Their versatility and comfort make them a unique addition to any home gym.B09H2M2ZYB3. KettlebellsKettlebells are a staple in many gym setups due to their ability to provide a challenging full-body workout. WiseLife Kettlebells are not only durable but also versatile. They can be used for a wide range of exercises, from traditional swings and squats to more advanced moves like Turkish get-ups. These movements boost calorie burn, promote weight loss, and improve strength, balance, and coordination. These Kettlebells are available in different sizes and are smooth, comfortable to handle, and come with a secure grip.B09QSP76C84. Bosu ballsThe DE JURE FITNESS Half Balance Ball offers a way to improve balance, stability, and core strength. This inflatable yoga Bosu ball comes with resistance bands, adding an extra dimension to your workouts. Balance training not only helps you strengthen your core muscles but also improves coordination and posture. When combined with resistance bands, you can target various muscle groups, making it an excellent choice for full-body workouts. Plus, it’s a unique and fun way to challenge yourself while burning calories. You can perform exercises like squats, push-ups, and burpees with a basu ball.B082DDX65K5. Boxing machineBoxing and martial arts workouts are incredibly effective for weight loss and overall fitness. The Aurion Supreme Black Punching Bag is an ideal choice for home-based combat training. With its sturdy construction and stainless steel hanging chain, it can withstand your most powerful punches and kicks. Boxing and kickboxing workouts provide high-intensity cardio and strength training in one. They help you burn calories, improve cardiovascular fitness, and build lean muscle. Additionally, they offer a unique way to relieve stress and boost your mood.B06Y65TH67These unique workout equipment can take your weight loss routine to the next level. Buy them now and boost your weight loss journey!(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.) Read the full article

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Weight loss exercises for heart patients

Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library of Medicine. The study showed that in 2008, while 12 percent of adults were obese, 34 percent were overweight. Obesity is linked with an increased incidence of coronary heart disease, so weight loss is important. But the right weight loss exercises for heart patients need to be picked so that they don’t cause any complications.

Exercise is important for heart patients

There are multiple health benefits of exercise for people with heart conditions. But it is crucial to approach exercise with caution and under the guidance of a healthcare professional.

Heart patients can do weight loss exercises too. Image courtesy: Adobe StockHere’s why people with heart problems need to exercise:1. Exercise improves cardiovascular healthRegular exercise can improve cardiovascular health by strengthening the heart muscle, enhancing blood circulation and improving the efficiency of the cardiovascular system, says Delhi-based certified fitness and nutrition coach Abhi Singh Thakur. 2. Weight managementExercise helps with weight management, which is important because excess weight can strain the heart and worsen heart conditions.3. Manages blood pressureWorking out can help to lower blood pressure, which in turn reduces the risk of complications associated with high blood pressure, such as heart attacks and strokes.

Look for low-impact exercises if you have a heart condition. Image courtesy: Adobe stock4. Maintains cholesterol levelsPhysical activity can improve the balance of good and bad cholesterol in the body, reducing the risk of plaque buildup in the arteries, says the expert. 5. Boosts mood and reduces stressWhen you sweat it out, it can have positive effects on your mental health. This will help to reduce stress, something that is important for the heart health.6. Increases endurance and energyBuilding cardiovascular endurance through exercise can improve overall energy levels and the ability to perform daily activities without getting tired, Thakur tells Health Shots.7. Gives you better sleepRegular physical activity can lead to improved sleep quality, which is important for overall health and heart function.

Weight loss exercises for heart patients

People with heart problems might have doubts about hitting the gym or doing any activity that involves sweating it out. You can still lose weight by doing the following exercises in moderation: 1. Walking• Start with a slow, steady pace for about five minutes as a warm-up. • Gradually increase your pace to a brisk walk for 20 to 30 minutes. • Cool down with five minutes of slower walking, followed by gentle stretching.2. Cycling• Use a stationary bike or a recumbent bike for a low-impact option. • Start with a gentle warm-up for five minutes at a slow pace. • Pedal at a moderate intensity for 15 to 20 minutes, maintaining a steady rhythm. • Cool down by gradually slowing your pace for five minutes.3. Swimming• Start with a few minutes of easy swimming to warm up. • Engage in 20 to 30 minutes of continuous swimming, focusing on your form and breathing. • Gradually reduce your pace and swim slowly for a cool-down.4. Chair exercises• Sit on a chair that won’t move around, and keep your feet flat on the floor. • Perform seated leg lifts by extending one leg straight and then lowering it, alternating legs. • Engage in seated marches by lifting your knees one at a time. • Perform seated leg extensions by extending your legs out straight and then bending them back in. • Complete two to three sets of 10 to 15 repetitions for each exercise. 5. Yoga• Choose gentle yoga poses that promote flexibility, balance and relaxation. • Perform poses like the mountain pose, seated forward bend and cat-cow pose. • Focus on deep and controlled breathing while doing yoga.The exercises are generally considered safer for heart patients due to their low-impact nature. They basically put minimal stress on the joints and the cardiovascular system. They are of moderate intensity, meaning they elevate the heart rate and increase breathing, but not to a level that would cause excessive strain on the heart. So, you basically need to avoid exercises or yoga poses that put strain on the heart or involve intense stretching. Read the full article

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Best Vegan Protein Powders for Muscle Growth and Digestion

In a world where fitness and well-being are finding due importance, protein intake is the buzzword. But what if you’re a vegan or lactose-intolerant, and traditional whey protein just doesn’t cut it for you? That’s where the best vegan protein powders come to the rescue. These plant-based options offer a sustainable and cruelty-free protein source without compromising on quality or taste.

What is vegan protein powder?

Vegan protein powder is a plant-based alternative to traditional whey protein. It is derived from sources such as peas, brown rice, soy and more. These powders provide a concentrated dose of protein, making them suitable for muscle recovery and growth, without the use of animal products.

Is vegan protein powder better than whey protein powder?

Both forms of protein powder do their basic job of providing protein. But vegan protein is cruelty-free, easily digestible, and often lower in calories and fat. Apart from vegans, they are also suitable for individuals with lactose intolerance.

Are there any negatives of vegan protein?

While vegan protein powders are an ideal choice for many, they may lack some of the amino acid profiles found in whey protein. It’s essential to choose high-quality vegan protein powders to ensure you get all the essential nutrients.Also read: Know the difference between protein intake from supplements and natural sources

Best vegan protein powders in India

Now that you got a little primer on vegan protein powders, let us tell you where to buy plant protein powders!We looked online for some of the best vegan protein powders, and have curated a list especially for our readers. Ingredients, quantity, quality, ratings and reviews have helped us narrow down these options from vegan protein powders in India. These not just deliver a protein punch but also cater to diverse preferences. From chocolate indulgence to butterscotch crunch, there’s something for everyone.Whether you’re a dedicated vegan or simply looking for a healthier and more ethical protein source, these options will have you covered.1. GNC AMP Plant IsolateGNC AMP Plant Isolate is made with pea protein isolate and brown rice protein extracts to give consumers a vegan and lactose-free option. Available in a tempting Chocolate Hazelnut flavour, this protein powerhouse is formulated to fuel your muscles and energy levels and boost digestion. With minimal carbohydrate content and no added sugars, it is also suitable for weight loss management.B0BRY9RQJ92. Amway Nutrilite All Plant Protein Powder (Butterscotch)We promised you a list with variety and flavour, didn’t we? Amway Nutrilite All Plant Protein Powder in Butterscotch flavour can be a treat for your taste buds. Packed with the triple power of soy protein isolate, wheat protein and pea protein content, it is ideal for those looking to maintain a lean physique. This easy to digest vegan protein powder gives you 8 gram of protein per 10 gram serving.B00I0WOI8A3. MuscleBlaze Plant ProteinWant to refuel after a gruelling fitness session? The MuscleBlaze Plant Protein in rich chocolate flavour can be your perfect post-workout vegan protein powder! It contains 9 amino acids, offering well-rounded muscle growth and strength support. With its green tea and vitamin C contents, this plant protein powder also boosts immunity and metabolism.B0B2RV8LH84. Mypro Sport Nutrition Plant Protein Powder Pea & Brown Rice ProteinMypro Sport Nutrition Plant Protein Powder offers a blend of pea and brown rice protein, providing a complete amino acid profile. It is low on carbs, sugar and calories. According to the brand, this vegan protein powder can help you build lean muscle, replenish nutrients, reduce soreness, is easy to digest and stimulant free. All this is packed within an irresistible chocolate flavour.B09GFYSXZX5. Carbamide Forte Vegan Protein PowderAdding lean muscle to your body may feel like a breeze with the Carbamide Forte Vegan Protein Powder. Derived from pea protein isolate and brown rice protein, it is a perfect protein powder option for after a vigorous workout session. A mix of amino acids, antioxidants, superfoods and essential vitamins and minerals targets multiple health benefits. It even claims to have superfoods and superseeds to support faster recovery and digestion, as well as improved skin health and immunity.B0BF6677NXA word of cautionConsult a nutritionist, fitness or medical expert before including protein powder in your diet. Excess consumption may have side effects. You must also remember that whole foods can be the best source of protein. However, if you need to supplement it in your diet, make the best choice as per your nutritional requirement and taste buds.(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.) Read the full article

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HIIT workout at home for weight loss: 7 things you need

High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully-equipped gym to reap the benefits. With just a few key pieces of home equipment, you can create a challenging HIIT workout routine that will help you push your limits to achieve your fitness and weight-loss goals.

Equipment for HIIT workout at home

Here are 7 must-have home equipment items and machines for HIIT workouts:1. Resistance bandsResistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like squats, lunges, and shoulder presses to engage your muscles in new ways and achieve greater muscle activation.B07XG4NSMM2. Battle ropeBattle ropes are excellent for full-body workouts that combine strength training and cardiovascular conditioning. By creating waves and slams with the ropes, you engage your upper body, core, and legs simultaneously. Battle rope HIIT workouts improve endurance, coordination, and overall strength.B072Z2ZTLJ3. KettlebellsKettlebells are a staple in HIIT routines due to their ability to provide both strength and cardio benefits. They challenge your stability and coordination while performing exercises like swings, snatches, and Russian twists. The dynamic movements involved in kettlebell exercises elevate your heart rate, making it an efficient tool for burning calories.B07C788RRX4. DumbbellsDumbbells are classic pieces of equipment that can be used in a wide range of HIIT exercises. They allow you to target specific muscle groups effectively while incorporating cardio elements. Exercises like dumbbell thrusters, renegade rows, and weighted lunges can be combined for a comprehensive full-body workout.B0727Q5F945. Foam rollerRecovery is just as important as the workout itself. A foam roller helps reduce muscle soreness and improve flexibility, making it an essential addition to your HIIT setup. Spend some time rolling out your major muscle groups after a rigorous workout to prevent injury and enhance your overall recovery process.B07QJ531466. Air bikeThe air bike, also known as the assault bike, is a powerful tool for high-intensity interval training. Its design ensures that the harder you pedal and push, the greater the resistance becomes. This translates into an intense cardiovascular workout that engages both the upper and lower body. Air bikes are perfect for interval sprints and calorie-burning sessions.B07DQMSZJF7. Punching bagA punching bag is not only a great stress reliever but also an effective piece of equipment for cardio-focused HIIT workouts. Incorporating boxing or kickboxing movements into your routine enhances your cardiovascular fitness while also toning your upper and lower body muscles. It’s a fun and engaging way to add variety to your workouts.B00LZQD8H0Don’t think twice! Incorporate these equipment into your HIIT routine and transform your home workouts into challenging and effective training sessions. And be sure to warm up adequately before exercise, maintain proper form, and listen to your body to prevent injuries!(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)  Read the full article

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Best forearm exercises to improve grip

When we think of workout, it’s mostly the abdomen, arms and thighs that we target. The forearm, which is the part of the arm that starts from the elbow and goes on to the wrist, should not be ignored. That’s because when you do exercises to make your forearms stronger, you are basically improving your grip strength, something that’s very important. Researchers measured grip strength in almost 140,000 people in 17 nations as part of the Prospective Urban and Rural Epidemiological study published in 2015. During the study, for which researchers followed health of the participants for about four years, a device called a dynamometer was used to assess their grip strength. It was found that each five kg decrease in grip strength during the study was linked to a 17 percent higher risk of dying from heart disease. So, it’s time to do forearms exercises to improve grip. A well-developed forearm is a clear indication that the person is into physical activities, especially resistance training. This is because of its basic function which is gripping, notes certified fitness trainer Rachit Dua.

Improve grip by doing forearm exercises. Image courtesy: Adobe Stock

Exercises to strengthen forearms

A stronger grip means that you can lift, hold things or move things easily. So, incorporate these exercises in your workout routine.1. Wrist curls• Take dumbbells or a weighted barbell and kneel down behind a bench. • Bend forward and rest your forearms on the bench, with your wrists in a neutral position that is not lifted or lowered. • Curl your wrists upward, but do it slowly to engage your forearms and prevent the weights from straining your wrists. • Extend your wrists downward then return your wrists to a neutral position. 2. Reverse barbell curl• Stand with your back straight, head up. • Hold the barbell with your hands while keeping your palms down. • Begin with the bar at an arm’s length against your upper thighs and curl the bar up towards your shoulders. • Keep your upper elbows close to the side and then lower the bar back to starting position.3. Hammer dumbbell curlsIn the hammer dumbbell curls, which work on our brachioradialis which is one of the major forearm muscles, you just need to hold the dumbbells in a neutral position just like a hammer and perform the curls, says the expert.4. Farmer’s walkIn farmers’ walk, you just need to hold the dumbbells or plates and walk. This exercise mimics the suitcase carrying movement that we often do while travelling. If you have any lower back issue, avoid lifting the weights from the ground. You can place them at a bench or pick from the rack itself.

Dumbbell can help to strengthen forearms. Image courtesy: Adobe stock5. Dead hangDead hang simply means that you must hang to a pull bar as long as you can or reach failure. Failure here means that you start losing the grip after a while when you are hanging at the bar.6. Crab walk• Begin in a reverse tabletop position with your feet placed under your knees. • Keep your hands under your shoulders. Your fingers should face toward your feet. • Walk forward by moving your hands and feet forward. 7. Plank shoulder tap• Get into a plank position with your shoulders over your wrists, and spread your fingers wide. • Put your weight on your left hand as you lift your right hand up and then tap your left shoulder. • Place your right hand down and lift your left one up to tap your right shoulder. Read the full article

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7 pool exercises for weight loss and full body workout

Bored with your regular workout routine and doing the same exercises? Turn to water exercises! For those seeking a refreshing way to shed those extra kilos, a water workout in the pool offers a low-impact, full-body exercise that helps burn calories, build muscle and promotes weight loss. Let’s find out which exercises can be done in the pool!

Pool exercises for weight loss

Health Shots spoke to fitness expert Mukul Nagpaul, Pmftraining, and Fit India Movement Ambassador, to find out how and which water exercises can help in weight loss. Nagpaul says, “The pool isn’t just for lounging around; it’s also an excellent place to burn calories and lose weight. Water workouts provide a low-impact, high-resistance environment that allows for an effective and fun way to get fit and lose weight.”So, let’s dive right into 7 pool exercises that can help you boost weight loss and burn calories:1. Water walking or joggingStart with the basics. Water walking and jogging provide a challenging workout for your leg muscles while being gentle on your joints. The resistance of the water helps individuals not only with joint problems but also boosts weight loss. Simply walk forward and backward in waist-deep water, engaging your core and maintaining an upright posture. To intensify the exercise, use water dumbbells or perform high knees as you walk.

Exercising in water can be even more beneficial. Image courtesy: Adobe Stock2. Flutter kickingTo target your lower body, flutter kicking is an effective way to tone your legs and burn calories. Holding onto the pool’s edge or using a kickboard for support, kick your legs in a rapid, fluttering motion just below the water’s surface. Keep your core engaged and ensure your kicks are fast and controlled for maximum calorie burn.3. Jumping jacksYes, you can do jumping jacks in the water! Nagpaul says, “Jumping jacks are a classic exercise that can be adapted to the pool environment for a fun and challenging workout. Stand in waist-deep water with your feet together, then jump your legs out to the sides while raising your arms overhead. Bring your limbs back to the starting position in a swift motion. Repeat this movement for a cardio-intensive exercise that works your entire body.” 4. Pool planksPlanks are fantastic for strengthening the core, stabilizing muscles, and burning calories. To perform pool planks, hold on to the pool’s edge and extend your legs straight behind you, keeping your body in a plank position. Engage your core and hold the position for as long as you can. This exercise not only helps burn calories but also improves balance and posture.Also read: Water aerobics: Try this mix of strength training and cardio to stay fit5. Water push-upsWater pushups add resistance to the traditional pushup, making it more challenging and rewarding. Stand in chest-deep water facing the pool’s edge, place your hands on the edge slightly wider than shoulder-width apart, and lower your chest towards the water. Push yourself back up to the starting position. These pushups engage the chest, arms, and shoulders while also working your core as you stabilize in the water. Make sure to keep your body straight and control your movements. 6. Treading waterTreading water is an effective full-body exercise that can elevate your heart rate and burn calories. In deeper water, perform a scissor kick motion with your legs while using your arms to maintain balance and keep your head above water. Try incorporating arm circles or alternating arm raises to intensify the workout. Do this in the deep end of the pool and try to keep it up for as long as possible.

Perform these exercises and lose weight, Image courtesy: Adobe Stock7. Bicycle kicksSimilar to flutter kicks, bicycle kicks target your lower body, particularly the abdominal muscles. Nagpaul says, “To perform this exercise, lean back against the pool wall with your hands holding the edge for support. Extend your legs straight out in front of you, then pedal them in a bicycle motion. This movement engages the core and helps in calorie burning and toning.” Remember, the key to losing weight and burning calories is consistency and enjoying the process. The pool offers a refreshing and enjoyable atmosphere to achieve your fitness goals. So, take the plunge and make your workouts a splash! Remember to consult with a professional if you’re new to water workouts, and always prioritize safety. Happy swimming! Read the full article

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Best cardio machines for home gym in 2023

Struggling to find time to hit the gym, are you? Bring home some of the best cardio machines to meet weight-loss and fitness goals. Yes, having having the right cardio machines at home will allow you to burn calories, strengthen your cardiovascular system and boost your overall well-being.

Benefits of cardio exercises

Cardio exercises offer numerous benefits beyond weight loss. They boost heart health and increase lung capacity. Having a regular cardio workout routine also reduces stress, spikes energy levels and improves sleep quality. Together, all these factors contribute to a healthier and more fulfilling life

Best cardio machines for home gym

We have listed some of the must-have cardio machines for a home gym and shared some top-notch suggestions to help you stay healthy and fit without leaving the comfort of your home!1. Exercise BikeSPARNOD FITNESS SAB-05 Upright Air Bike Exercise Cycle for Home GymExercise bikes are fantastic for low-impact, joint-friendly cardio workouts. These indoor cycles help to strengthen leg muscles, improve cardiovascular health and promote weight loss.Give your upper and lower body a comfortable and effective workout experience with this air bike. Its air resistance system allows you to adjust the intensity, making it suitable or beginners and advanced users alike. Get ready to tone your muscles and shed those unwanted pounds with this reliable and sturdy exercise cycle.B082NXDZPH2. Elliptical TrainerElliptical trainers provide a total body workout with minimal impact on joints. They target both upper and lower body muscles, burn calories, and improve balance and coordination.If you are looking to elevate your fitness game with this versatile cardio machine at home, try the Cockatoo CE03Advance Smart Series Elliptical Cross Trainer. It lets you track your progress and set fitness goals.B07RMXQRQV3. TreadmillTreadmills offer a convenient way to walk, jog or run indoors. They help in improving cardiovascular endurance, burning calories and tracking your progress. Adjust the speed and incline to match your fitness level and achieve your desired goals.Upgrade your cardio exercise routine at home with Lifelong FitPro LLTM09 (2.5 HP Peak) Manual Incline Motorized Treadmill. It is a motorized treadmill that offers a smooth and comfortable running experience with a manual incline feature for added intensity. Track your speed, distance and calories burned to stay motivated during your workouts.Also read: These 7 health benefits of treadmill workouts will convince you to bring a treadmill at home!B07R4M527C4. Pedal ExerciserWant a low-intensity workout to keep your cardio game going? Try compact and portable pedal exercisers. They improve blood circulation, strengthen leg muscles and gives you the convenience to use while sitting or standing. What’s more? It’s a great option for staying active, even during sedentary activities.The Sparnod Fitness SMB-100 Mini Cycle Pedal Exerciser with Adjustable Resistance and Digital Display can be the solution to your search. You may place it under your desk or beside your sofa, and you can exercise while watching TV or working. The adjustable resistance allows you to customize your workout intensity, making it suitable for all fitness levels. Stay active and burn calories effortlessly with this mini cycle pedal exerciser!B083VZT9PZ5. Step MachineWhat makes a step machine one of the best cardio machines at home? Well, step machines simulate climbing stairs, providing an effective lower body workout. They tone leg muscles, boost cardiovascular fitness and burn calories.If you are ready to sculpt and strengthen your lower body, check out the MAHVIW Mini Stepper. It is sturdy, has a compact design and hydraulic resistance system, that make it ideal for home use. The adjustable resistance levels offer a challenge for beginners and fitness enthusiasts.B09MN888RVHow to choose the perfect cardio machine for home gym?Choosing the perfect cardio machine depends on your fitness goals, available space and personal preferences. Consider factors such as the type of exercise you enjoy, the machine’s features, size and durability. Compare the benefits of each product listed here and identify the one that goes with your fitness needs.(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.) Read the full article

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World Physical Therapy Day 2023: Physiotherapy to reduce knee pain

One of the weight-bearing joints in our body is the knee joint, so it is prone to more wear and tear. Young or old, knee pain affects people of all ages and can be debilitating. You don’t have to suffer for long as physiotherapy can help to reduce knee pain. You just need a few weeks for physiotherapy to work wonders. It can help to get rid of knee pain and improve the strength as well as flexibility of the knee joint. We tell you about physiotherapy and knee pain on the occasion of World Physical Therapy Day, which falls on September 8. If we talk about the anatomy of the knee joint, it is made by the articulation of patella, tibia and femur, says Neha Gill, Senior Physiotherapist, Cloudnine Group of Hospitals, Chandigarh.Your knee is basically the joint that helps to connect your thigh to your lower leg. It’s your knees that help support the weight of your body. They also let your legs bend and move around.

Physiotherapy can help to reduce knee pain. Image courtesy: Adobe Stock

Causes of knee pain

Knee pain can be due to many factors. Some of them include: 1. ArthritisThe most common cause of knee pain is arthritis, which has many types. One is osteoarthritis, which is a degenerative condition. There is also rheumatoid arthritis which usually occurs due to autoimmune conditions. Gout arthritis occurs due to increased uric acid, pseudo gout develops due to the increased calcium containing crystals in the joint fluid and finally. Another form of arthritis is septic arthritis which occurs due to an infection.2. Iliotibial band syndromeAnother common cause for knee pain is iliotibial band syndrome, which is commonly seen in athletes, says the expert. It happens due to the overuse of knee joints. It leads to tightness of iliotibial band which causes pain in the outer knee area.3. Ligament injuryThe most common ligament injury is ACL tear and again common in athletes. It occurs due to the knee hyper extension and leads to an unstable joint. 4. Meniscal injuryMeniscus works as shock absorption in the joint and it can easily be torn during sudden twist and turn while bearing weight on the joint.5. Patellofemoral dysfunctionPatellofemoral dysfunction, also known as chondromalacia patellae mostly affects women during pregnancy. The pain can be attributed to hormonal changes or increased body weight which puts extra pressure on the knee joint.6. Postpartum periodThe hormonal changes during pregnancy needs a little time to settle down in postpartum. Also the added weight can contribute to the pain in the knees. Many mothers prefer sitting cross legged to breastfeed their babies. This can lead to pain in the knees as breastfeeding in initial days takes longer period of time, says Gill.

There are exercises that can help to manage knee pain. Image courtesy: Shuttertsock

Physiotherapy for knee pain

Physiotherapy management for knee pain depends on the underlying cause of the pain. Here are some techniques that are often used to get some relief: 1. Manual techniquesThere are different mobilisation techniques to reduce knee pain and restriction. Hands-on techniques like Maitland and Mulligan can be used, the expert tells Health Shots.2. Dry needling and cupping therapyNowadays dry needling and cupping therapy are gaining popularity when it comes to reducing knee pain. Sometimes there are trigger points in the muscles which can lead to knee pain so, dry needling or cupping can be done on the quadriceps muscles or adjoining muscles.3. Electrotherapeutic managementTherapeutic ultrasound or laser can be used to reduce knee pain for which you will need about 7 to 10 sittings. But the sittings may vary depending on the severity of the pain.4. ExercisesChoosing the right exercise also depends on the severity of the pain. If it’s acute then conditioning exercises like isometric are used. In the later stages, stretching or strengthening exercises can be done. After an injury, strengthening exercises are very important in order to restore the strength. After an injury, strengthening exercises should be done for at least 3 months. Lifestyle modification is also needed so that you can maintain a healthy weight and there is less pressure on your knee joint. Read the full article

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Sufjan Stevens Says He Lost Ability to Walk From Guillain-Barré Syndrome

Sufjan Stevens, the indie-rock singer-songwriter, said in a statement on his website on Wednesday that he was in recovery from a rare neurological condition called Guillain-Barré syndrome that had taken away his ability to walk, saying he had been hospitalized for several weeks but was expected to recover.“Last month I woke up one morning and couldn’t walk,” Stevens said on his website. “My hands, arms and legs were numb and tingling and I had no strength, no feeling, no mobility.”The musician said that his brother drove him to an emergency room and that neurologists diagnosed him with the autoimmune disorder, which can cause muscle weakness and paralysis. He was treated with immunoglobulin infusions, which he said were effective, and was eventually transferred to rehab for intensive physical therapy, noting that most people with the condition learn to walk again within a year.“My doctors did all the things to keep me alive and stabilize my condition,” Stevens said. “I owe them my life.”Stevens has a new album, called “Javelin,” coming out next month. He noted that his health had prevented him from participating in the album’s promotion.“I’m only in my second week of rehab but it is going really well and I am working really hard to get back on my feet,” he said. “I’m committed to getting better, I’m in good spirits, and I’m surrounded by a really great team.” Read the full article

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Crown prince Salman: Saudi Arabia and Israel getting 'closer' to normalization

Saudi Arabian Crown Prince Mohammed bin Salman (MbS) has revealed in a US television interview that his country is moving closer to normalizing relations with Israel. He also expressed concerns about Iran obtaining a nuclear weapon, stating, "If they get one, we have to get one, for security reasons and the balance of power in the Middle East. But we don't want to see that." MbS made these remarks in an interview with Fox News, where he discussed a range of topics, including the potential for diplomatic relations between Saudi Arabia and Israel. He emphasized the importance of resolving the Palestinian issue as part of any normalization agreement. “For us, the Palestinian issue is very important. We need to solve that part," the Saudi Arabi's de facto leader said. Regarding Iran's nuclear ambitions, MbS expressed worry about the consequences if Iran were to acquire a nuclear bomb and stated that such a scenario would lead to a "big fight with the rest of the world." US officials are actively working on brokering a historic deal between Saudi Arabia and Israel, which would include discussions on US security guarantees, civilian nuclear assistance for Saudi Arabia, and potential Israeli concessions to the Palestinians. While challenges remain, the US sees potential benefits in such a mega-deal, including reducing tensions in the Arab-Israeli conflict, countering Iran, and strengthening alliances in the Gulf. The interview coincided with a meeting between US President Joe Biden and Israeli Prime Minister Benjamin Netanyahu, during which they pledged to work toward Israeli-Saudi normalization. Both leaders also expressed concerns about Iran obtaining a nuclear weapon. MbS defended OPEC+'s decision to cut oil output, denying that it was intended to aid Russia in its war in Ukraine. He also discussed the need for reforms in the Saudi security system to prevent incidents like the killing of journalist Jamal Khashoggi in the future. While the potential for improved US-Saudi relations and Israeli-Saudi normalization exists, it faces challenges in the US Congress due to concerns over MbS's role in various issues, including the Khashoggi case, Yemen's conflict, and oil prices. (With inputs from agencies) Read the full article