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@tomyorksays
Could you last an entire day like this? For some autistic people, this can be unbearable #AutismTMI http://thndr.me/fPvDfl
New Social Enterprise launches to support Charity and Social Enterprise Communications
http://socialenterprise.org.uk/news/new-social-enterprise-launches-support-charity-and-social-enterprise-communications
What civil unions mean to us
Anglo-Italian gay couple Tom York and Alberto Milazzo talk about Italy’s same-sex marriage bill
7 March 2016 | by Tom York
I’m Tom York, a journalist and PR from London who, once upon a time, happened to strike up a conversation with a curious Italian, who was basking on a sunbed beside mine on a beach in Mykonos.
Four years on, I’m still having curious conversations with the same guy, who turned out to be the published Italian novelist and political commentator Alberto Milazzo, the man who stole my heart during a holiday romance.
Alberto and I now live together in Milan and wanted to share with you what it’s like being an Anglo-Italian gay couple in Italy today.
Here we chat about the same-sex civil unions bill, currently under debate in the Italian parliament.
Tom: The ‘Wake up Italy! It's time to be civil’ demonstration was the first gay rights protest we’ve been to together. I remember the atmosphere was really charged and enthusiastic but, more than anything else, there was a real sense of togetherness and a feeling that we were finally on cusp of achieving legal equality.
But the following week when I read about the ‘Family Day’ demonstration against gay unions, I was horrified to discover that there are still so many people in Italy who are afraid of equality. Why do you think this is?
Alberto: Somehow, it has to do with the deepest identity of this country. We are not a united people, the foundation of our national state was more an event imposed from above than a real desire of the people. Italians, in many ways, are still fragmented in small regional or even local groups, in which the identity is defined by belonging to a territory. In this scenario, as you don’t feel part of something bigger and public, the guidelines are dictated by the ‘family’ and the ‘religion’ that you belong to. So, attacking ‘family’ and ‘religion’ in Italy is perceived just the same as attacking the government. They are like invisible pillars that hold up Italian society.
Tom: I just don’t buy it. We’re living in the 21st Century. The second demonstration we went to in Piazza Duomo, #TempoScaduto, instilled confidence in me that Milan is with us. We were part of a national flash mob, with 10,000 people in Milan, and many thousands in other cities, to tell the government that we can’t wait any longer – and we were surrounded by gay families. So, how can gay families still be perceived as attacking the ideas of traditional family and religion?
Alberto: They are not, in fact. It is, however, an issue of perspectives: in the 16th Century the Italian philosopher Giordano Bruno said that the earth is not the center of the universe and that there are countless other worlds. He also said that the existence of other worlds did not detract anything from our own. Bruno was burned at the stake by the Holy Inquisition for this.
Five hundred years on, not much has changed. The existence of ‘other’ families does not detract anything from traditional ones, just like Bruno said about ‘other’ worlds. But the mere knowing that one is no longer at the center of the universe destabilises he who has a rigid mind and a short vision.
Tom: So basically, don’t upset the apple cart? The parliamentary process and debate in Italy seems so complicated? What’s your view on how the debate is being handled?
Alberto: Humanly speaking, I would say very badly. It is not a civilized and serene debate about human rights, as suggested by the European Union. It has been an uproar full of vulgarity and political games.
Don’t forget that we are in the run up to elections in Italy and, as in the past, gay rights are often used to exacerbate political oppositions and to speak to the belly of the country. The right wing becomes a champion of tradition, the left wing of social change and progress.
But, in a climate of exasperation, Italy has seen it all: the ‘Five Star Movement, a political party created online, pretended to support the civil union law only to change their minds at the last moment purely to bring down the government and force the country to hold a new general election.
Because who cares about gay rights? The government may have survived the Five Star Movement but it had to sacrifice the stepchild adoption clause, perceived by the right wing as a direct attack against the traditional family.
Tom: The politics sounds just as messy as it is in the UK. The argument over the chance to adopt your partner’s child is just an insult to us, no?
Alberto: When we talk about stepchild adoption we talk about children. But, then again, with children we touch a slightly archaic sensitivity of a nation that is based on a certain idea of family. The consensus among some Italians is still that to open the way for homosexual parenting will end with a gradual erosion of the boundaries of the traditional idea of family.
But remember, people nowadays marry less, divorce much more, have fewer children and religious marriage in church is becoming just a moment of a day of celebration rather than the spiritual heart of a couple.
The traditional family has been in crisis for a long time and the fear with gay adoption is that the recognition of other kinds of families will spell the end of an institution already in recession.
Tom: Adoption issues aside, when we talk about civil unions aren’t we also talking about love between two human beings?
Alberto: It's true. But, as the American social critic Camille Paglia once said, "nature is culture." I mean that even love, that we think is a natural feeling, is indeed a product of society. Just look at the last hundred years, the history of the feeling of love has changed dramatically. We can see the gap between the ways our grandparents loved each other and how we express love today.
So I wouldn’t advocate the use of the idea of the ‘naturalness’ of love to legislate, otherwise we have to define what ‘natural’ is and that’s a dangerous and slippery slope.
We can only start with facts when it comes to creating laws; and the facts are that the emancipation of homosexual identity has reached a sufficient maturity to conceive internally stable families and to enrich them with the presence of children. Laws must reflect reality and grant equality for all, as we are all equally able to love.
Tom: If the law is ever passed with the stepchild adoption clause removed, and we get married in Italy, do you think we’ll be considered to be starting a revolution?
Alberto: If you look at the numbers, no. If the law is passed it will only guarantee the rights of a ‘specific minority group’ of gay people. And among those, a smaller percentage of gay people actually want to get married, and even fewer have it in mind to become parents. So, we’re not exactly talking about the numbers that will start a revolution.
But in cultural terms, yes. It is a revolution, and one that I am happy to be part of.
But, by the way, when you say, "if we get married"... Is that your way of telling me you’re about to get down on one knee?
Tom: Um… maybe we’ll talk about that another time.
Tom York is a journalist and communications consultant from London. Living between the UK and Italy, he can usually be found either tucking into a plate of pie and mash in Tooting Broadway or sipping a coffee at a pasticceria in Milan. When he’s not working or travelling, Tom spends a lot of time campaigning to improve understanding and increase awareness of mental illness.
Alberto Milazzo is an Italian writer, political commentator and LGBT campaigner. Alberto’s debut novel Uomini e Insetti (Men and Insects) was published by Mondadori in April 2015. Alberto has also written several short stories and plays, including works commissioned by Teatro Eliseo in Rome, and the Festival dei Due Mondi in Spoleto.
This article was also published on Gay Star News on 7 March 2016.
Our Member Tom has his say on what Civil Unions mean to him and his partner
BBC mental health season: #InTheMind
How do you cope with a mental health issue?
14 February 2016, by Tom York
From Monday 15 February, the #InTheMind season of programming on BBC One and BBC News will explore various issues around mental health, including bipolar disorder – a condition I was diagnosed with in May 2015.
Featuring new documentaries on bipolar (with actor and writer Stephen Fry) and on postpartum psychosis, the BBC aims to raise public awareness and promote understanding of mental health.
People who suffer with mental ill health are encouraged to share tips and survival strategies on social media, using the #InTheMind hashtag, to drive awareness further.
Kicking things off, pictured below (along with my mugshot) are some of the ways I manage living with bipolar type II, since being diagnosed last year (not a comprehensive list, to say the least!)
#InTheMind schedule
Some of the season’s highlights include:
The Not So Secret Life of the Manic Depressive: 10 Years On (15 Feb, 21.00) will continue on from Stephen Fry’s The Secret Life of the Manic Depressive, broadcast ten years ago. The programme will focus on the experiences of Stephen and other individuals affected by bipolar. The film will also explore whether attitudes towards mental health and bipolar have changed over the past decade.
My Baby, Psychosis and Me (16 Feb, 22.45) is another documentary focusing on women who have experienced postpartum psychosis following childbirth. The programme will follow two women who are receiving treatment for postpartum psychosis, a serious mental illness, and working towards recovery.
Episodic drama EastEnders will continue its current storyline featuring Stacey Branning and her experience of postpartum psychosis. Stacey, who has a diagnosis of bipolar, is being treated in hospital and the storyline will show her partner Martin as he struggles to find her a place in a specialist Mother and Baby Unit.
Full programme schedule for BBC In The Mind season.
If there’s something troubling you or someone you know, then contact the Samaritans by calling 116 123 (UK & ROI) for FREE anytime 24 hours a day, 365 days a year.
Visit bipolaruk.org for more information and advice about bipolar disorder.
For more information and advice about a range of mental health issues visit Mind’s website and the Royal College of Psychiatrists’ website.
Stonewall publishes Top 100 list of LGBT friendly employers
19 January 2016, by Tom York
British intelligence agency MI5 comes top in the LGBT charity’s Workplace Equality Index 2016.
MI5 headquarters, London.
The annual Top 100 list, compiled by LGBT charity Stonewall, showcases the best UK employers for lesbian, gay bisexual and - for the very first time - trans people.
More than 400 UK organisations entered this year’s Index and Stonewall also reached out to more than 60,000 staff from within these organisations to understand on-the-ground experiences relating to sexual orientation, gender identity and being themselves at work.
Stonewall’s chief executive Ruth Hunt, said: “For twelve years employers have used the Workplace Equality Index to scrutinise their practices around lesbian, gay and bi inclusion in their organisation.
“I’m delighted the 2016 Index takes its first step in becoming trans inclusive, with the addition of gender identity criteria. Through consultation, feedback and gathering best practice, we’re developing a great sense of trans experiences in the workplace which will only continue to grow, and we’re fully committed to helping you drive trans inclusion in your organisation,” Hunt continued.
MI5 first appeared on Stonewall’s Top 100 four years ago, more than two decades since the organisation lifted its ban on the recruitment of openly gay men or women.
“MI5 have made fantastic strides in creating an inclusive workplace, and have now appeared on the Stonewall Top 100 Employers list since 2012. This is an amazing achievement and demonstrates just how seriously diversity and inclusion is taken,” Hunt added.
Top 10 UK employers on the 2016 Index:
1. MI5
2. Lloyds Banking Group
3. National Assembly for Wales
4. B3living
5. Pinsent Masons
5. Tower Hamlets Homes
7. Leicestershire County Council
8. Metropolitan
9. Clifford Chance
10. Royal Navy
To read the Index in full Download the complete Stonewall Top 100 Employers 2016 Guide.
Visit stonewall.org.uk for more information.
Social media star launches initiative to educate teenagers about mental health
14 January 2016
Mental health campaigner and vlogger Jonny Benjamin has launched a new workshop programme for schools to help educate young people about the importance of wellbeing and mental health.
Pixel Learning’s ThinkWell workshop uses a mixture of film, conversation and activities to inspire young people aged 13-18 to talk openly about mental health.
Notably, the workshop features film footage from the recent Channel 4 documentary: The Stranger on the Bridge, which is about Jonny’s #FindMike social media campaign to search for the man who stopped him from taking his own life eight years ago.
“I never had any mental health education at school – I didn’t know what it was or understand the concept of it when I was growing up,” says Jonny, who has experienced mental health problems since he was ten years old.
Seventy-five per cent of mental health problems begin before the age of 21, according to the Royal College of Psychiatrists, but lack of awareness as well as public stigma and discriminationvstop many teenagers from asking for help.
“If I had had a workshop like ThinkWell come to my school I think I would have sought help sooner and felt able to talk about what was happening. Instead I suffered in silence, leading to an eventual breakdown,” Jonny continues.
Professor Tanya Byron, a clinical psychologist who specialises in working with children and adolescents, says: “By sharing his story and engaging children and young people in the important debate around their and others’ mental health, Jonny and the Pixel Learning team are doing so much to empower and educate our upcoming generation.”
Jonny adds: “I hope to try and stop other young people from going through what I did by ensuring every pupil has mental health education, just as they do physical education. I believe that it should be part of the curriculum.”
About the ThinkWell workshops
A dynamic 100-minute session, the workshop is delivered to young people by both a qualified therapist and a highly trained workshop leader. Designed to provide a safe and supportive environment to talk about mental health, the workshop aims to demystify many of the stigmas – and silence – around the issue and, very importantly, provide information and signposting for young people.
Secondary school teachers can request to have a ThinkWell workshop hosted in their classrooms.
Visit www.pixellearning.org or email [email protected] for more information.
Why I have signed the petition to remove Tyson Fury from the BBC SPOTY Award shortlist
4 December 2015
Tyson Fury became boxing heavyweight champion of the world last weekend and on Monday it was announced that he was on the annual BBC Sports Personality of the Year 2015 shortlist.
Shortly afterwards a Change.org petition to remove Fury from the shortlist was launched by an LGBT campaigner and reached 30,000 signatures in the first two days.
Why was the petition launched?
In November, before winning the title, Fury said in an interview with UK tabloid newspaper the Mail on Sunday that:
“There are only three things that need to be accomplished before the devil comes home,
Fury continued:
"One of them is homosexuality being legal in countries, one of them is abortion and the other is paedophilia. Who would have thought in the 50s and 60s that those first two would be legalised?"
The Daily Mail has since published the full audio and transcript of the interview on its website.
On Sunday Shadow Cabinet Minister Chris Bryant wrote about Tyson Fury on Twitter:
“His aggressive style of foul homophobia is precisely the kind that leads to young gay suicides.”
I couldn’t agree more with Mr Bryant.
As Scott Cuthbertson, who started the Change.org petition, said:
“The worst thing that can happen is he’s [Fury] on the stage on the night collecting an award in front of LGBT young people, in Northern Ireland [where the ceremony is held this year] of all places, which has already faced huge battles in the courts – it’s the one place in the UK which doesn’t have same-sex marriage.
“This is about him being put up as a role model, nothing more. That’s all it’s about,” he continued.
How did the BBC respond?
In response to the petition, the BBC released the following statement:
“The nominees for BBC Sports Personality of the Year are decided on their sporting achievements. As Fury became heavyweight champion of the world over the weekend, the panel feel that he should be a contender for this year’s award.”
As it currently stands, Fury will be invited to attend the Sports Personality of the Year ceremony on 20 December 2015.
Why I signed the petition
By including Fury in its Sports Personality of the Year 2015 shortlist, the BBC is ignoring its moral duty to help put an end to homophobia – in sport and in society as a whole.
Homophobia is a very serious and prevalent a problem for vulnerable LGBT people in Britain and across the world. Gay people are still losing their lives because of it.
If a sportsperson or any other celebrated public figure so publicly and aggressively says such hateful things about gay people (or about anyone based on prejudices such as national origin, ethnicity, race, religion, disability, gender or sexual orientation for that matter) and encourages damaging and unhelpful myths about them, speaking on television, in the media and on social media, such as Fury has done (on more than one occasion), then there should be no place for them on any awards shortlist that celebrate success, sporting or otherwise.
The fact that Fury’s name even appears on the SPOTY shortlist is a complete and utter disgrace and is an insult to all the lives that have been and will continue to be lost because of homophobia.
It is for these reasons I have signed the Change.org petition to remove Tyson Fury from the BBC SPOTY shortlist and will personally complain online directly to the BBC.
I encourage anyone else reading this to do just the same.
Let’s make our voices heard to help put and end to discrimination.
The summer I was diagnosed with bipolar disorder (type II)
Illustration by Kyuyong Lee
Friday, 18 September 2015
What follows is a the letter I wrote and shared with my friends in early September 2015:
Dear friends,
The rumours you may have heard are true. I am now living in Milan.
I decided not to make a fuss and haven’t even told most of you about my decision to move up until now because, truth be told, I’ve been in a dark headspace for several months and have only very recently started to feel well enough to make the move and to begin talking and communicating again.
Some of you have sent me messages of concern and commented on how quiet I have been on social media and in general in recent months, and others, I am sure, have noticed. For those who know me well, you will understand that this is because I was suffering another disabling episode of depression which lasted around nine months this time (from mid January through to the beginning of September - I’ve only started to properly re-emerge in the last couple of weeks). As in previous depressive episodes, I gradually withdrew, began to isolate myself, cancel social engagements, and sever contact with friends and family until I became something of a social recluse. It gets pretty tough for me in these periods and difficult for those around me.
Cutting short what feels like a very long story; at the end of May, I booked to see a private psychiatrist for an assessment of my mental health. I decided to pay for private treatment to be seen immediately because I was told by my GP that I would have to wait between 6-8 weeks for an appointment on the NHS. The psychiatrist spent an hour and a half with me, talking through every aspect of the issues I said I was facing before he told me that he was quite certain I have Bipolar Disorder (type II) – I’ve included the link to the page on the Mind (mental health charity) website for further info about Bipolar Disorder and the different types of the condition.
As you might imagine, I felt quite overwhelmed by this diagnosis – on the one hand it was huge sense of relief and enlightenment to be given a diagnosis, but on the other hand acute feelings of fear and uncertainty about what the diagnosis meant were beginning taking over.
My boyfriend persuaded me to go to Milan (where he lives) to see another psychiatrist for a second opinion. The doctor in Milan confirmed the Bipolar type II diagnosis and advised me on the recommended treatment – namely, a list of the various mood stabilizer medications (the principal treatment for Bipolar Disorder). I began treatment on one of the medications straight away and stayed in Milan with my boyfriend and under the care and supervision of the Italian doctor for the next three months. Progress was very slow at first because the medication I chose (Lamictal/Lamotrigine) is initiated at a very low dose and increased in small increments every two-to-three weeks until the target dose is reached. I reached the target dose only three weeks ago and only then, after so many months, did I actually started to feel ‘better’. I began to notice little improvements each day (and still am noticing more with each passing day). My mood is brighter, I have more energy, my memory and concentration are better, I feel more present in the moment and am regaining clarity and coherence of mind. I feel far less depressed, anxious and afraid. I’m sleeping much better, and I have an appetite again.
I’m still seeing the doctor regularly and probably will for months and years to come but I’m just so incredibly thankful to be on what feels like the right path to a healthier, happier and more stable future.
I can’t begin to thank my boyfriend, the rest of my family and close friends nearly enough for the love, support, patience and understanding you have shown me in what has been a very difficult time for us all.
To them and to everyone else who knows me, I can only say how sorry I am for the distance that this depressive episode has created between us. For those of you I haven’t seen already since I started to feel brighter, I hope, in time, to see you for a hug and proper catch up. Whether in London when I return to see family, friends and clients (I’m still freelancing), in Milan (if anyone wants to pay me a visit?) or anywhere else our paths might happen to cross…
For now, many hugs - or as they say here, “tanti abbracci”!
With love
Tom.
If you are suffering or know somebody who might be battling with a mental health problem alone visit www.mind.org.uk for information and advice.
Tom York: #Movember 2014
To celebrate the end of a ‘tache-tastic #Movember 2014, I created this one minute film yesterday (30 November), capturing my final moments spent out in public (Kingston upon Thames) with Mo’ Italia.
Thanks for all the support and donations.
More info at http://mobro.co/TomMovemberYork
A rebellious breath of fresh business air
27 October 2014
I lost count, a long time ago, of the number of Sunday evenings/Monday mornings I spent in pain with an anxious stomach-churning feeling, brought on by the thought of having to return to work for another vomit inducing week.
I used to think I was just unfortunate as I moved from one organisation to the next, progressing through my career, often feeling as though I was little more than a serving wench to the authoritarian masters I was working for.
After several years of full time employee status, I decided, in May 2014, that I’d had enough of playing the role of subservient employee to an omnipotent employer, so I ditched the idea of being in a job or in employment with a specific company. Instead I would become self-employed. No complaints so far!
Taking all my experiences into account, when I read Creating Authentic Organizations (Kogan Page) by Robin Ryde and Lisa Sofianos earlier this month I immediately wanted to know if the authors had researched and written this book specifically with me in mind.
Thankfully (for my already over-sized ego), it turns out that there are in fact a growing number of other people in the world who think in the same way as me - Ryde and Sofianos seem to be spearheading something of a movement to change the way that businesses operate, to help salvage the sanity of humankind.
‘Creating Authentic Organizations: Bringing meaning and engagement back to work’, really is a big and rebellious breath of fresh business air. Through the book, Ryde and Sofianos directly challenge the out-of-date and irrelevant structures of organisational governance that are still alarmingly prevalent in today’s business environment and they underline what is so incredibly important - why all individuals (employees) must possess the freedom to be themselves (to be authentic) in the working environment.
I was pleased to discover that book also extends far beyond just the realms of revolutionary conjecture. Ryde and Sofianos have really gone to town here, putting their combined expertise in leadership consultancy and executive coaching to good use to create simple and powerful models and strategies. They have even written an alternative management framework for businesses, based on their tried-and-tested ‘Freedom to Operate (F2O)’ formula!
This really is a gripping and thought-provoking read. Monday morning return-to-work blues, no more!
Find out more and download a free taster chapter of the book.
To Mo(vember) or not to Mo? That is the question.
The Movember Foundation challenges men to grow moustaches during Movember (formerly known as November), to spark conversation and raise vital funds for its men’s health programs.
The Movember community has raised £346 million to date and funded over 800 programmes in 21 countries. This work is saving and improving the lives of men affected by prostate cancer, testicular cancer and mental health problems.
I took part in Movember in 2012 and looked like this (see below), shortly before dying my ‘tache bright pink for the final week of the campaign.
Who will donate to Movember if I take part again this year?
#HeForShe - gender equality requires everybody's participation
Sunday 28 September 2014
If you haven't seen the Emma Watson #HeForShe speech yet, I seriously recommend watching it.
Miss Watson, the 24-year-old English actress (her from Harry Potter) turned United Nations (UN) Women Global Goodwill Ambassador, delivered an impassioned speech to kick-off the #HeForShe solidarity movement for gender equality at a special event at the UN headquarters in New York on Saturday 20 September 2014.
The #HeForShe solidarity movement for gender equality aims to bring together one half of humanity in support of the other of humanity, for the benefit of all.
Gender equality is not only a women’s issue, it is a human rights issue that requires everybody's participation.
I've joined the movement and want to encourage all the men that might read this to do the same.
You can commit to take action against all forms of violence and discrimination faced by women and girls by joining the movement online at www.heforshe.org
If you're in doubt about joining the movement, think about the question Miss Watson poses in her speech: "If not me, who? If not now, when?".
Master chocolatier serves up scrumdiddlyumptious new book
🌟🌟🌟🌟🌟
Thursday 11 September 2014
Master chocolatier and pâtissier Will Torrent’s hotly anticipated second book Chocolate at Home, which aims to demystify the art of cooking with chocolate, is published today - rather aptly just ahead of Roald Dahl Day (13 September) and the 50th birthday of Charlie and the Chocolate Factory.
In Chocolate at Home Will covers the history and provenance of chocolate, the varieties available, and the techniques needed to produce beautiful and mouthwatering creations. He aims to inspire all Willy Wonka wannabes and chocoholics to try their hand at creating all sorts of tasty truffles, tarts and treats at home.
Watch the one-minute book trailer for Chocolate at Home.
With step-by-step photography, a no-nonsense approach to the key techniques and 80 beautifully illustrated recipes, Chocolate at Home shows you how to melt, temper, mould, dip, decorate and bake with chocolate.
There are chapters on Cookies, Biscuits & Bakes and Desserts & Puddings so that you can put your new knowledge and love of chocolate making to the best use in recipes like macadamia and white chocolate cookies, chocolate and salted caramel millionaire shortbread and chocolate fondants. You can even impress friends with Will’s Wonka sounding roasted fig, walnut and chocolate pizza recipe!
Chocolate Drinks & Ice Creams also get a chapter in the book with three different hot chocolates, Chocolate Mulled Wine, White Chocolate & Mandarin Sorbet and Pistachio Stracciatella gelato.
Will says: “Whether it’s Champagne truffles for a celebration, Cognac, caramel and pear domes for dessert after a posh dinner party or chocolatey Chai macarons for a trendy twist on a French classic, with Chocolate at Home I hope to guide anyone with a love of chocolate through the basic steps that will help them on their way to becoming a chocolatier. By the end you should be able to create chocolate masterpieces that’ll make you very popular!”
Chocolate at Home, published by Ryland Peters and Small, is available to buy on Amazon and at Waterstones, WHSmith and Waitrose stores across the UK.
Plaudits for Chocolate at Home
GQ Chef of the Year 2014 Tom Kerridge: “Delicious yet simple recipes for making all things chocolate.”
Two Michelin star chef and restaurateur Nathan Outlaw: “Will has written a book to demystify the art of cooking with chocolate. From simple bakes to sophisticated desserts it’s a must have for any chocoholic cook!”
Also in September…
Tune into CBBC’s Blue Peter next Thursday, 18 September (5.30pm, CBBC Channel) to see Will preparing some Willy Wonka inspired creations as part of the programme’s Charlie and the Chocolate Factory 50th anniversary celebrations.
Going slightly mad
I recently finished reading a book called Sane New World: Taming the Mind, by comedian, writer and mental health campaigner Ruby Wax.
If, like me, your own mind sends you mad at times, I thoroughly recommend purchasing a copy and investing some time to read this book carefully.
Wax writes incredibly well (and in plain English!) about how it is possible for us to rewire our ways of thinking, especially through mindfulness, to calm ourselves in a frenetic and chaotic world. A manual for mental well being, one might say.
In short, I think this is a bloody brilliant book.
While you're ordering the book on Amazon try listening to I'm Going Slightly Mad by Queen and let me know if it doesn't make you smile.
Old school architecture: Blewcoat School, Westminster
This building is the small but perfectly formed Blewcoat School at number 23 Caxton Street, Westminster, London - a mere stone’s throw from my office and just along the street from the luxurious St Ermin’s Hotel.
Having worked in Westminster for more than two-and-a-half years, I’m certain that I have mindlessly and routinely rushed past the property a dozen times or more. Today however, for one reason or another, I looked up and was instantly struck by the beauty of the building.
(Rear view)
Built in 1709 as a place to educate poor local boys, this little but elegant red brick building now sits student-less and stoically silent in the shadows of the sleek steel and glass towers of Victoria Street to the south.
Established with voluntary contributions from the wealthy in 1688 (at a different London location originally), the name Blewcoat (blue coat) was inspired by the blue coats that were provided as uniform dress to the children who attended the charity school. Blue just so happened to be one of the cheapest colour dyes of the day.
A man called William Green apparently leased the premises from the Dean and Chapter of Westminster in 1709 for two shillings and sixpence.
Now a Grade I listed building, managed by English Heritage and owned by the National Trust, I wonder by how much the value of the lease for little Blewcoat School has increased, more than three centuries since the school bell first rang?
Anxiety: nothing to worry about?
Mental Health Awareness Week 2014 (12 - 18 May) [UK]
Most people that I know (myself included) have been troubled by or have helped another person deal with a mental health condition at some stage. It really is serious stuff and worryingly mental health problems continue to affect increasing numbers each year.
Recent figures from the Mental Health Foundation reveal that:
1 in 6 of people in the UK struggle with mental health issues at any one time
each year 1 in 4 people will experience a mental health problem such as anxiety or depression
1 in 100 people will have a severe mental health problem, and personal financial stresses resulting from the current economic climate are a major cause of anxiety and depression
at least 30% of GP consultations are for a mental health problem, however many people never seek help and only 25% of common mental illnesses are treated at all
around 750,000 people in the UK over 65 have some form of dementia, which accounts for 25% of all NHS beds. (Dementia is also associated with other mental illnesses)
the economic cost of mental illness to the UK is about £100bn – greater than the total cost of crime (£60bn) and equivalent to the entire NHS budget. Despite this, only £10bn is spent on mental health services and support.
Rather frustratingly (and as at least one of the statistics above seems to indicate), many of the problems faced by those suffering are all too often exacerbated, largely because of the fear and stigma still attached to some mental health conditions.
I could write for pages and pages here about my own frustrations and personal experiences of managing mental health conditions (in fact I’m sure I will in the coming months) but for now I want simply to say that I am supporting Mental Health Awareness Week 2014 (12 - 18 May) which aims to help raise awareness of mental health and wellbeing issues and change lives.
The aim of this year’s Mental Health Awareness Week is to address anxiety as a public health issue, and promote ways to reduce anxiety in everyday life.
The Mental Health Foundation says:
Everyone has feelings of anxiety at some point in their life, however what can begin as normal, everyday anxiety, can develop into something more serious, like a panic, phobia, or obsessional disorder. Evidence shows that the number of cases of anxiety is growing in the UK, with 8.2 million people diagnosed in 2010. The Mental Health Foundation wants to speak out (loudly) about ways we can all manage anxiety before it seriously harms our wellbeing.
You can get involved and support Mental Health Awareness Week by following @MHF_tweets on Twitter and by liking the Mental Health Foundation Facebook page and sharing posts from www.facebook.com/mentalhealthfoundation or www.facebook.com/mentalhealthawarenessweek
If you’re feeling very low or are experiencing a crisis, there are places you can go to for support. Time to Change has a good list on its website of places to contact for mental health help and support services.
Anxiety UK also runs a helpline staffed by volunteers with personal experience of anxiety. The number to call is 08444 775 774 (staffed Monday - Friday 9.30am - 5.30pm).
Hopefully this time next year I’ll be able to write something much more upbeat - about the start of a decline in the number of those affected by mental health problems, perhaps?