Tone and Tighten

Your one-stop website for everything health and fitness

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Did you get your "8-Week Workout Plan for Beginners" eBook yet? All the workouts, recipes, tips, and advice you need to successfully accomplish your fitness goals! Only $5 - this week only!

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Taking it back to when hair was big and leotards were tight! 50 of the best workout songs from the 1980's on Tone and Tighten!

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Standing abs workout - no crunches required! We're throwing in some weights for some resistance, so grab your dumbbells and let's get to work!

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We all fail. The real test of your character is what you choose to do immediately afterwards. Get inspired.

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Short on time but big on desire to shred it?! 10 of the Best 10 Minute Video Workouts

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Top ten ways to naturally curb your appetite and EAT LESS FOOD throughout the day!

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Breakfast, anyone? This chocolate peanut butter and banana protein smoothie is my all-time favorite!

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Are you strong enough to tackle the "Thigh Pyramid"? One of my favorite at-home leg workouts with no weights! 

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Love Tabata? Love weights? Why not combine them to shred through up to 500 calories in this amazing workout?!!

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An 800 calorie BURNER!! Zero equipment required for this one! Have you tried it?

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In response to my "IT Band Pain" post earlier this week I had many of you ask about knee pain "in a different spot" including "under my kneecap". This is termed "patellofemoral pain" - and this is how you get rid of it! Tag a friend who could benefit. 

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10 Minute butt lift workout! Cuz really - it's totally worth 10 minutes! 

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Minimize injury and maximize gains by learning the proper form for this awesome exercise.

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Too cold to go outside? Try this indoor jogging workout! http://tone-and-tighten.com/2015/01/40-minute-indoor-jogging-cardio-workout.html

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Newest "Weekly Workout Plan" on T&T! 5 amazing gym workouts to Tone and Tighten from head to toe: http://tone-and-tighten.com/2015/02/5-beginner-gym-workouts-to-tone-and-tighten.html

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Just starting your fitness journey? Or wanting to get back in shape? This is an awesome 30 minute cardio workout: http://tone-and-tighten.com/2014/01/beginner-30-minute-at-home-cardio-workout.html