Trans Body Fitness Center

Tran Body Fitness is a Fitness Center in Alexandria, Egypt. where participants can learn about how to live health, how to eat healthy, and how to regularly exercise. Our Mission is Creating a Healthier Tomorrow

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Welcome on board our new sponsor Abo Auf for our 2018 Bootcamp. (at Trans Body Fitness) https://www.instagram.com/p/BowNVsuHnvS/?utm_source=ig_tumblr_share&igshid=xyr1a1xs78jf

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(Packing for Trans Body Bootcamp) October 15th to 31th in Ras Shitan followed by 10 weeks of 2 hours a day 5 days a week at Trans Body Fitness center in Kafr Abdou. Boot Camp weight loss programs provide dynamic, efficient workouts. They use a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss. In addition, individuals that participate in a Boot Camp weight loss program find that the atmosphere and variety of exercise types provide motivation and combat boredom at the same time. This approach allows individuals to become more mentally, physically and energetically involved in the workouts and increases their probability of continuing with their workouts over the long run. Trans Body Boot Camp weight loss programs have the potential to burn a high number of calories per workout session. Participants University of Wisconsin burns an average of 600 calories per hour. (a deficit of 3,500 calories equals 1 pound of weight loss). This rate of weight loss is solely due to performing the Boot Camp exercise program and does not include any additional caloric reductions. Combining a Boot Camp weight loss exercise routine with a healthy dietary plan, as taught in the program, will promote an even greater rate of weight loss. The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. The bottom line is that in order for individuals to safely and effectively loss weight, they should combine an exercise routine with a healthy and nutritious dietary regime. By doing so, you will decrease your overall caloric intake, eliminate foods that are highly processed and contain a large percentage of fat, and improve your overall health and fitness at the same time. #transbody #fitness #bootcamp #crossfit #changeyourlife #transformation #workout #hardwork #health #weightloss #registration #pushyourself #doit #muscles #pushhard #join #run #push @onsportegypt (at Trans Body Fitness) https://www.instagram.com/p/Bol47DNn0DB/?utm_source=ig_tumblr_share&igshid=gfdhltnk2r5h

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Trans Body Bootcamp will start October 15th to 31th in Ras Shitan followed by 10 weeks of 2 hours a day 5 days a week at Trans Body Fitness center in Kafr Abdou. Boot Camp weight loss programs provide dynamic, efficient workouts. They use a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss. In addition, individuals that participate in a Boot Camp weight loss program find that the atmosphere and variety of exercise types provide motivation and combat boredom at the same time. This approach allows individuals to become more mentally, physically and energetically involved in the workouts and increases their probability of continuing with their workouts over the long run. Trans Body Boot Camp weight loss programs have the potential to burn a high number of calories per workout session. Participants University of Wisconsin burns an average of 600 calories per hour. (a deficit of 3,500 calories equals 1 pound of weight loss). This rate of weight loss is solely due to performing the Boot Camp exercise program and does not include any additional caloric reductions. Combining a Boot Camp weight loss exercise routine with a healthy dietary plan, as taught in the program, will promote an even greater rate of weight loss. The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. The bottom line is that in order for individuals to safely and effectively loss weight, they should combine an exercise routine with a healthy and nutritious dietary regime. By doing so, you will decrease your overall caloric intake, eliminate foods that are highly processed and contain a large percentage of fat, and improve your overall health and fitness at the same time. #transbody #fitness #bootcamp #crossfit #changeyourlife #transformation #workout #hardwork #health #weightloss #registration #pushyourself #doit #muscles #pushhard #join #run #push #pull #squat (at Trans Body Fitness) https://www.instagram.com/p/Bol13D0n3TH/?utm_source=ig_tumblr_share&igshid=1f05iyvi5kz2

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After years of hard work and researchers we found out that it’s never been about nutrition, it’s actually about the nutrition mindset. If you need find out more about, come and join our nutrition mindset lecture by Dr. Tarek Reda on Friday October 5th , Book your chair now!!! 01222289666 01025099964 5225514 بعد سنوات من العمل الشاق والبحث اكتشفنا أنه لم يكن عن التغذية أبداً ، بل هو في الواقع عن عقلية التغذية. إذا كنت بحاجة إلى معرفة المزيد ، تعال وانضم إلى محاضرة عقلية التغذية والتي يقدمها لنا الدكتور الكبير طارق رضا يوم الجمعة 5 أكتوبر . أحجز مقعدك الان!!! ٠١٢٢٢٢٨٩٦٦٦ ٠١٠٢٥٠٩٩٩٦٤ ٥٢٢٥٥١٤ (at Trans Body Fitness) https://www.instagram.com/p/Bn1jRVahfMW/?utm_source=ig_tumblr_share&igshid=1n685nxd7ywkn

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at Trans Body Fitness https://www.instagram.com/p/BnuWfDcBFFT/?utm_source=ig_tumblr_share&igshid=iqagd6swz3jm

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Whoever is interested in our Weight-Loss Boot Camp in Ras Shitan, come and join our FREE briefing lecture on Friday 7th september at 7pm. There will be FREE coffee break as well. Don't miss your OFFER on that day. لكل مهتم بمخيمنا التدريبى لانقاص الوزن براس شيطان انضم لحضور محاضرة تعريفية مجانية يوم الجمعة ٧ سبتمبر الساعة ٧ مساء. ستتوافرايضا قهوة مجانا فى الاستراحة . خصم و عرض خاص للحضور. (at Trans Body Fitness) https://www.instagram.com/p/BnPXSLqhp1p/?utm_source=ig_tumblr_share&igshid=1ke1lo2yqzurn

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Accept the challenges so that you can feel the exhilaration of victory. اقبل التحديات بحيث يمكنك الشعور بالبهجة من الانتصار. stay tuned...... #transbodyfitness #transbody #fitness #crossfit #wod #workout #betterlife #betteryou #challenge #hardwork (at Trans Body Fitness) https://www.instagram.com/p/BnLxlr1haU7/?utm_source=ig_tumblr_share&igshid=13rrse5q91fqd

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In order to carry a positive action we must develop here a positive vision. من أجل القيام بعمل إيجابي يجب أن نطور هنا رؤية إيجابية (at Trans Body Fitness)

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Our Best Designer. All Day Long👍👍👍👍 (at Trans Body Fitness)

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fill up with the Good stuff first in case if you get full you won't find a space for the Bad stuff!!! (at Walt Disney World Resort)

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Best Steak in Orlando Florida. (at Walt Disney World Resort)

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Best Steak in Orlando Florida. (at Walt Disney World Resort)

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Best Steak in Orlando Florida. (at B Resort & Spa)

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Commitment leads to action, Action brings your dream closer. #TransBody #Fitness #Crossfit #HardWork #The_Quality_of_Training #FitLife #FarmerRun (at Trans Body Fitness)

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“One way to keep momentum going is to have constantly greater goals.” #TransBody #Fitness #Crossfit #HardWork #The_Quality_of_Training #FitLife #FarmerRun

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#TransBody #Fitness #CrossFit #KafrAbdou #Alexandria #Egypt #crossfitathletes #crossfitgames #crossfitgamesdirector #davecastro #fitlife #weightlifting #deadlift #healthylifestyle #workout #motivation #hardwork #exercise #fitbody #spinning #yoga #cardio #musclegain #muscles (at Trans Body Fitness)

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at Trans Body Fitness