Umaminata

Trying modernist cuisine techniques at home! Stay tuned⚡️

[umaminata]

View this post on Instagram

Have you tried Black Sesame Milk?🖤 1 cup black sesame (soaked for 20 minutes and drained) 3-4 medjool dates (pitted) 4 ¼ cup water Pinch of salt . This milk has the distinct flavor of sesame, very smooth and slightly sweet. Try it😉 If you’re wondering what gadget I’m using, it’s @almondcow I bought it a long time ago and use it almost everyday, making mylk with no mess and very quickly. That’s not an ad, but I recommend it. #blacksesame #blacksesameseeds #blacksesamemilk #sesamemilk #sesameseeds #vegan #vegetarian #mylk #almondmilk #almondcow #zerowaste #ecofriendlyliving #nutmilk #realfood #greenliving #dairyfree #nondairy #cleaneats #healthyfoodrecipes #plantbased #gogreen #plantbasedmilk https://www.instagram.com/p/Bx5GJvuIGLC/?igshid=7ihh6jkk81er

[umaminata]

Santa went vegan this year!🎅 Love these sugar-free cookies🍪 No equipment, fast and easy to make, taste amazing!⠀ .⠀ Recipe:⠀ mix bananas, dates, nut mix, chocolate chunks, coconut oil, cocoa, oat flour and put it in the oven for 20 min at 350F|180C⠀ .⠀ #cookies #vegancookies #vegetariancookies #healthyrecipes #healthybreakfast #lowsugar #lowsugardiet #lowsugarrecipes #diabeticfood #diabeticcookies #veganchristmasdinner #cookie https://www.instagram.com/p/Br2tv5agrR5/?utm_source=ig_tumblr_share&igshid=16cttchgpnlub

[umaminata]

Wanna play golf? https://www.instagram.com/p/Br0LKRvA17S/?utm_source=ig_tumblr_share&igshid=xcfaukhcv105

[umaminata]

Merry Christmas!🎄Do you have a big, food coma inducing feast for Christmas or do you stay healthy?😅 I have a guilt free Christmas dinner idea: . Christmas colored veggie pasta: carrot, beetroot, spinach tagliatelle Vegan chickballs: chickpeas + lentils, bolognese sauce, portobello mushrooms, kalamata olives. So yummy!🤤 . I also made healthy Chocolate cookies 🍪 check my stories . #christmas #christmasdinner #christmasparty #christmasfeast #foodcoma #veggiepasta #tagliatelle #rainbowpasta #eatarainbow #beetpasta #carrotpasta #spinachpasta #veganmeatballs #healthyrecipes #healthyeating #nourishbowl #nourishyourself #vegetarianfood #igvegans #veganchristmasdinner #veganchristmasfood #plantbased #plantbaseddiet https://www.instagram.com/p/Brxj8NTAPpW/?utm_source=ig_tumblr_share&igshid=1elit4ye8bbue

[umaminata]

Purple kale, Purple Brussels sprouts, Purple cabbage, Purple onions 💜 so many antioxidants I’m anti aging with every bite!👵🏻->👧🏼😅👌🏻 I also added walnuts and chestnuts 🌰 for extra crunch and nutrients! Chestnuts are a great source of fiber - good for digestion, complex carbs - more energy, B vitamins, manganese- antioxidant, that soaks up free radicals, and copper for bone strength. 🌰Do you like chestnuts ? . . #antioxidants #antiaging #antiagingproducts #antiinflammatorydiet #antiagingdiet #rainbowsalad #eatarainbow #plantbasedpower #plantbased #plantbaseddiet #rainbowsalad #healthymeals #diabeticfood #diabeticdiet #healthylifestyle #lowcarbrecipes #colorfulfood #anticancerdiet #anticancerfood #anticancer #saladlover #nourishbowl #saladbowl #nourishyourbody #nourishbowls #purplecabbage #purplekale #purplebrusselsprouts #chestnuts https://www.instagram.com/p/Bru-2JxAlqg/?utm_source=ig_tumblr_share&igshid=xgj2g2f9m1xf

[umaminata]

Are you ready for Christmas?🎄 What are you gonna cook? I have a lot of ideas but I don’t have equipment and ingredients yet😅 . Sorry if I’m killing your winter vibes with these pics I just can’t get enough of these beautiful surroundings 😍🌱 . #christmascookies #christmasdinner #christmasdinnertable #macrophotography #macrolove https://www.instagram.com/p/Brsay9AgBia/?utm_source=ig_tumblr_share&igshid=yi9jjswwdono

[umaminata]

Purple cabbage has the most antioxidants per dollar. Do you like purple cabbage?💜 . Not only it’s healthy it’s beautiful garnish with a delightful crunch🌱 . #antioxidants #antiaging #antiagingproducts #antiinflammatorydiet #antiagingdiet #rainbowsalad #eatarainbow #plantbasedpower #plantbased #plantbaseddiet #rainbowsalad #healthymeals #diabeticfood #diabeticdiet #healthylifestyle #lowcarbrecipes #colorfulfood #saladideas #anticancerdiet #anticancerfood #anticancer #saladlover #nourishbowl #saladbowl #nourishyourbody #nourishbowls #purplecabbage #purplecabbagesalad https://www.instagram.com/p/Brkr3kxAWeW/?utm_source=ig_tumblr_share&igshid=fnl9jwyhevzw

[umaminata]

Super healthy nourish bowl🌱Cruciferous veggies: broccoli, kale, cauliflower, cabbage, and Brussels sprouts give us immune boost that protects our bodies against the pathogens and pollutants in the environment. Kale substantially lowers bad (LDL) cholesterol and boosts good (HDL) cholesterol as much as running three hundred miles. I also added new for me giant Greek beans and giant green beans. Love it!😍 . #antioxidants #antiaging #antiagingproducts #antiinflammatorydiet #antiagingdiet #greensalad #eatarainbow #plantbasedpower #plantbased #plantbaseddiet #kalesalad #healthymeals #diabeticfood #diabeticdiet #healthylifestyle #lowcarbrecipes #colorfulfood #saladideas #anticancerdiet #anticancerfood #anticancer #saladlover #nourishbowl #saladbowl #nourishyourbody #nourishbowls https://www.instagram.com/p/BriG3ZxA5Hk/?utm_source=ig_tumblr_share&igshid=5oq99uz9mymu

[umaminata]

Do you like pasta? I’ve just made spinach tagliatelle with a bunch of healthy toppings🌱 Spinach pasta is low in calories and relatively low in carbohydrates, making it a great alternative to wheat pasta. Tastes even better . #pasta #spinachpasta #spinachtagliatelle #avocado #healthyfood #healthylifestyle #cleaneating #weightloss #lowcarb #lowcarbrecipes #lowcaloriemeals #lowcarbdiet #lowcarbvegan #vegandinner #veganmeals #plantbasedpower #plantbaseddiet #organicfood #homemadepasta #spinachlover #tagliatelle #broccoli https://www.instagram.com/p/BrfiIhjgwew/?utm_source=ig_tumblr_share&igshid=1tdst73vro5vf

[umaminata]

Love colorful foods!💜 They’re often healthier as they contain antioxidant pigments, whether it’s the beta-carotene that makes carrots and sweet potatoes orange, the lycopene antioxidant pigment in red tomatoes, or the anthocyanin pigments that make blueberries blue. Go for the reddest of strawberries, the blackest of blackberries, the most scarlet tomato, the darkest green broccoli you can find. The colors are the antiaging, anticancer antioxidants. Not only the colorful meal is healthy, it looks amazing. Which is great cause you taste as much with your brain as you do with your tongue. Don’t you agree? PS color concept doesn’t work with skittles🙅‍♀️ #antioxidants #antiaging #antiagingproducts #antiinflammatorydiet #antiagingdiet #plantbasedpower #rainbowsalad #healthymeals #diabeticfood #diabeticdiet #healthylifestyle #lowcarbrecipes #colorfulfood #saladideas #anticancerdiet #anticancerfood #anticancer #saladlover #nourishbowl #saladbowl #nourishyourbody https://www.instagram.com/p/BraYutzAYlc/?utm_source=ig_tumblr_share&igshid=pqlhfkf5utyy

[umaminata]

Do you like buckwheat?🌱 this is green unroasted buckwheat that I’m sprouting right now. Its sprouts can be used to make healthy alternatives to granola, milk or even bread. Containing eight essential amino acids, including high amounts of the often elusive tryptophan, buckwheat is considered a good-quality source of protein. Buckwheat is great to help enhance your mood and mental clarity because of the tryptophan. It is also very high in manganese and quite high in vitamins B and E, provides calcium. When buying, be sure to select the unroasted form. Roasted buckwheat is a traditional East European staple, but it is less nutritious after roasting. Cook like rice, at a 1:3 buckwheat-to-water ratio, for about 20 minutes. Unroasted hulled buckwheat can also be sprouted. Soak for 20min, then let it sit at room temperature, rinsing with water 2-3 times a day. Sprout time: 1-2 days. 📍IMPORTANT: don’t let buckwheat sprouts grow longer than the seed itself, to prevent unwanted quantities of the toxin fagopyrin, which can cause light sensitivity. #buckwheat #greenbuckwheat #rawbuckwheat #buckwheatbread #buckwheatflour #buckwheatrecipes #buckwheatsprouts #sprouting #sprouts #plantbasedfood #plantbasedpower #veganprotein #vegetarianprotein #healthymeals #sproutsfarmersmarket https://www.instagram.com/p/BrS9M5yAkzs/?utm_source=ig_tumblr_share&igshid=r5567wu58qf

[umaminata]

Açaí is not over hyped. After I read some studies I think it’s underrated! 📊 “Researchers dripped an açai berry extract on leukemia cells taken from a thirty-six-year-old woman. It appeared to trigger self-destruct reactions in up to 86 percent of the cells. Also, sprinkling some freeze-dried açai berries on immune cells called macrophages (from the Greek words makros and phagein, meaning “big eater”) in a petri dish appeared to enable the cells to engulf and devour up to 40 percent more microbes than usual” Excerpt From📖 How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease This is a MUST READ! Made many changes to my diet because of it, and it all based on researches and studies!🧐👆 Today my breakfast is an açaí bowl with buckwheat and amaranth granola, goji berries, cacao nibs and chia seeds💜 What’s your opinion on açaí? #acaibowl #acaibowls #açaibowl #acaismoothie #superfoods #superfoodsmoothie #superfoodideas #breakfastbowl #breakfastideas #chiaseeds #gojiberries #buckwheatgranola https://www.instagram.com/p/BrNgoURgISI/?utm_source=ig_tumblr_share&igshid=1khx32buwt7cx

[umaminata]

What’s your Starbucks order?☕️❄️ Now I’m all about spicy chai latte☺️ . #starbucks☕️ #christmasfood #christmasdrinks #newyears2018 #coffeevibes #chailatte #starbuckstumbler #coffeecoffeecoffee #lattegram #starbucksorder #holidayshopping #tea #spillthetea #hottea☕️ #starbuckschristmas https://www.instagram.com/p/BrGe9FlA7qZ/?utm_source=ig_tumblr_share&igshid=gxqim1p6fqer

[umaminata]

Let’s talk about F̾e̾r̾m̾e̾n̾t̾a̾t̾i̾o̾n̾♨️ Do you like fermented products?🧐 I’m trying plums from #nomaguidetofermentation book. Have you read it? You definitely should, very interesting!🤓 . I Found the perfect place for lacto fermentation near the radiator! 82F/28C speeds up the process without undesired flavors. What are your fermentation hacks? . #fermentedfoods #fermentation #fermenting #hautecuisine #vacmaster #modernistcuisine #vacuumchamber #lactofermentation #lactoplums @reneredzepinoma @nomacph @nomaferments https://www.instagram.com/p/BrDYIOkgMM1/?utm_source=ig_tumblr_share&igshid=1j0c2wmkqgong

[umaminata]

What plant milk is your favorite? I love pecan milk😍 . After the series of illnesses and antibiotic treatments my body developed quite a lot of food sensitivities. Now I’m trying to restore my health by trying to eat clean: I’ve gone completely dairy free and never regretted it. I also rarely eat meat or poultry so If you’ve followed me for some juicy sous vide steaks, I’m sorry but I won’t be cooking them anymore. So if you’re not interested in healthy whole foods dishes, please, unfollow. Thank you! . #plantbased #mylk #nutmilk #superfood #superfoods #healthyrecipes #healthynutrition #nutritionfacts #eatarainbow #vegetarianrecipes #veganrecipes #diabeticfood #foodallergies #antibiotics #foodsensitivities #breakfastbowl #vitalitybowls https://www.instagram.com/p/BrBOd_tAoah/?utm_source=ig_tumblr_share&igshid=g20aebv2l2cz

[umaminata]

View this post on Instagram

Antioxidants boost your body’s anti-aging abilities, so why not put the berries with the most antioxidants in your breakfast bowl?🍓 Scared about the sugar in berries?▫️ Only fructose from added sugars appears to be associated with weight gain, high blood pressure, declining liver function. In whole foods, fructose comes prepackaged with the fiber, antioxidants, and phytonutrients that appear to nullify adverse fructose effects. Would you like some berries now?🍒 . #antioxidants #plantbased #nutmilk #buckwheatgranola #muesli #amaranth #breakfastbowl #breakfastideas #chiaseeds #diabeticfood #lowsugar #berries #antiaging #antiagingfood #fructosefriendly #antiagingproducts #refinedsugarfree https://www.instagram.com/p/BrAiiDSgmPC/?utm_source=ig_tumblr_share&igshid=syypxioa4sqa

[umaminata]

Do you like oranges?🍊🧡 Citrus fruit intake has been associated with reduced stroke risk. Citrus phytonutrient called hesperidin increases the blood flow throughout the body, including the brain. It’s also great to improve varicose veins! . Remember that it’s better to consume whole foods rather than supplements. Researchers have shown that supplements don’t work quite as well. . #healthylifestyle #diabeticfood #varicoseveins #supplements #varicoseveintreatment #strokeprevention #stroke #bloodflow #oranges #whole30 #wholefoods #plantbaseddiet #plantbased https://www.instagram.com/p/Bq7kMFogFQa/?utm_source=ig_tumblr_share&igshid=or861xctyp4g