ignorance is bliss

Justin • INTJ • 26 • He/Him Main for my blogs sᴄʜᴜʟᴏᴛᴛ • ғ1 • ɪɴᴅʏ • ᴘᴋᴍɴ • ғᴏᴏᴛɪᴇ • ᴅʀᴜᴄᴋ

[userjustin]

residentsheeper → userjustin

[ozempicofficial]

[thisishowyoumakemovies]

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

Signed: Willem Defoe fan with sciatica

[wethekeegsta]

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Have fun!

[electricswamp]

[achillesinhighheels]

sorry i can’t go out tonight i’m at home sitting down

[cosmovain]

how is it mario day and no one posted the essay

[cosmovain]

[victusinveritas]

Dogs have had many jobs throughout history, in this case: Revenge.

[tonysaintborgi]

love how the king was just like nah let's see where the dog is going with this

[hunter-rodrigez]

Reverse John Wick...

[lun-rk800]

Why do they keep accidentally making him look like the coolest person alive don’t they want us to hate him

[kineticpenguin]

[unbfacts]

[rickmctumbleface]

Smiles, everyone, smiles.

[weaselle]

this is one of TWO great new tooth therapies i've been very interested in!

in one, they pack your cavities or cracked tooth or whatever with stem cells and then trigger those stem cells to become tooth cells and your tooth basically heals itself :D

in this one, they basically tell your genes, "hey, remember that bit of genetic code that caused your body to grow a whole new set of teeth when you were like 8 years old? Yeah, run that code again right here" or, more accurately, what they really do is tell your body to temporarily stop running the extra bit of code that prevents you continuously growing new teeth like a shark.

anyway, can you imagine? Right now if you lose an adult tooth, in order to replace it they have to drill into your skull bones and screw in a fake one. In ten years you might be able to just... grow a new one! the future of dentistry is about to be so cool!

[em-dash-what]

Humans May Be Able to Grow New Teeth Within Just 6 Years

Scientists are on the verge of a dental miracle.

Dental regenerative therapy: Stem cell transplantation and bioengineered tooth replacement

For clinical treatment of tooth defects and tooth loss, nonbiotechnological approaches, such as the use of prostheses and implants, have gen

[alleiradayne]

[avonturx]

[virgoasf]

[curlsandstems]

I need this.

[poni1kenobi-deactivated20250915]

Reblogged last year, hoping it comes this year

[frontmansdefender]

[catchymemes]

[fenrir-kin]

Oh my god… the cat can’t move because they have a human on

[lindleland]

boot’s on the other foot now motherfucker

[effemimaniac]

I'm addicted to removing inane captions from otherwise good posts

[effemimaniac]

I've always wanted to fuck her

[depsidase]

[tehamelie]

[myrfing]

imagine if your boyfriend was like I can smell an ant. and started tracking

[silverfox66]

Adobe is going to spy on your projects. This is insane.

[audacityinblack]

For general graphics: use GIMP For vector graphics: use Inkscape For drawing and illustration: use Krita For print and web publishing and design: use Penpot For PDF authoring: use LibreOffice For PDF reading and form filling: use Okular

All are free, open source and cross-platform. None use AI.

[madeleineengland]

First snow at the Palace of Versailles (nov. 2024)