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Vivian // 23 // MA // INFP

[ghibli-collector]

The Art Of Studio Ghibli’s Ocean Waves - Dir. Tomomi Mochizuki (1993)

[tariqah]

[bettiesbullshit]

[cumprise-deactivated20211231]

Oh bitch lmaooooo

[accras]

Blond Alfie (4 applications of bleach & a toner his new role in movie) [x]

[20aliens-deactivated20200625]

HONG KONG. 1996. The Head Office Building of the Hong Kong and Shanghai Banking Corporation (now the Hongkong Bank), designed by British architect Sir Norman FOSTER. / HONG KONG. 1997. Flower Market. By Hiroji Kubota

[cannibal-rainbow]

Not shaving and not wearing make up are literally nonbehaviors. They’re a complete lack of action. But doing nothing is considered masculine because men are the only ones who are allowed to just be.

[011011010]

[notyourjaan]

Things I’ve learned in 6 years of therapy:

1. Think in detail about a place where you felt safe and at peace, remember during an anxiety/panic attack

2. Be aware of cognitive distortions and create balanced thoughts (find a cognitive distortion worksheet online)

3. Acknowledge an intrusive thought, breathe, dismiss and envision putting it on a leaf far away

4. Do the things that make you anxious (1,3,5 method if applicable, do it for one minute then break then three minutes then break etc)

5. Assign a color, shape, location to individual emotions in your body. Imagine shining a healing light from the top of your head on them

6. Ask your inner child what’s wrong when you’re anxious and imagine holding them

7. Set worry periods for five minutes at the end of everyday and when you worry about things say you’ll worry about it then

8. Force yourself through life on hard days. You won’t enjoy eating or living or making the bed but do them anyway. Recovering requires discipline.

9. Find a physical, meaningful activity you enjoy (pole and yoga has been mine)

10. When suicidal, choose an accountability buddy you can count on when you’re feeling you’re about to do something

11. Choose a date when you’ll start thinking/worrying about something to alleviate anticipatory anxiety

12. Positive visualizations in great detail of events your worried about

[magesup]

some tea boy zukos from my twitter

[ourafrica]

Bashar Shglila captures life in the Libyan deserts, from the sky—sundown.

This is Africa, our Africa

[love]

Musee de l'Orangerie | By Mo Almada

[blameaspartame-deactivated20200]

[stealthrockdamage-deactivated20]

5-hit fucking combo right here

[thewindowofthesummerhouse]

[slobbering]

“Arachne” - Hand embroidery by adipocere

[jhonenyo-deactivated20210208]

currently going stupid going crazy over this video

[dailybdg]

Me listening to music when I’m alone

[one-time-i-dreamt]

Something interesting I’ve learned - although I don’t know if this has a name in any other language, but in Korean this position is called “manner legs”. It refers to people stretching their legs to sink down to a smaller height so people working or filming with them could either work on their hair and makeup or appear to be their same height.

[simaethea-deactivated20180721]

junji ito tattoo mood board

[gmnrh-deactivated20200204]

Layers Of Fear (Junji Ito)