Happy Thanksgiving!
I am thankful for all of you still being here, even when it gets difficult.

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@walkingtheborderline
Happy Thanksgiving!
I am thankful for all of you still being here, even when it gets difficult.
I want to talk a bit about how women are treated when retrieving medical care, especially fat women. Now, while I myself am not a woman, everyone around me doesn’t actually know that, and therefore they still treat me like one.
Here are a few things that have happened to me:
- When I first started developing stomach pains, no one really took it seriously, telling me that I “don’t know what real pain is” and that I was a “just” a teenaged girl who wanted to skip school and get attention. We blew through so many doctors bc they just weren’t taking me at my word that something was wrong. It took literally two years of searching for us to get an answer.
- Even though my dad also has crohn’s disease, no one considered it as a possibility for my symptoms. It wasn’t until I landed in the ER with an obstructed intestine that I actually got diagnosed. Doctors not taking my pain and symptoms seriously literally almost killed me.
- Similar things were said when I was getting treatment for mental illness as a middle schooler. I’m just an immature girl, I’m too soft and sensitive, I’m crazy and hormonal and melodramatic.
- When I lost 60 pounds in two months due to constant nausea and vomiting bc of the previously mentioned blocked intestine, my GI at the time wasn’t concerned at all bc it’s not like I didn’t “have mass to spare.” Any weight loss is good weight loss, apparently.
- Last year I had a similar thing happen and lost 40 pounds in one month. A nurse commented on how it must be “a nice perk” to lose so much weight so “easily.” At the time, I was vomiting multiple times a day and was often bed-ridden bc I was just too nauseous to even walk from my room to the bathroom.
- The year before that, again, constant nausea and vomiting that meant 30 pounds in a month and no one at all found this to be a problem.
- Just in general, people lauded the fact that I had lost weight, considering it an obvious improvement. You look so good, you look so healthy! I’m not healthy. I was literally starving to death.
- Speaking of starving to death, the first time I tried to seek out treatment for anorexia and bulimia as a teenager, I was told “Oh sweetie, you would be skinny if you actually had those.”
- A dozen people have told me the reason for my full-body muscle and joint pain is because I’m too heavy and it’s straining my body. If I exercised and lost the weight, the pain would disappear. Well hey guess what, I do exercise regularly and I still never lost weight except for those periods of times when I was, that’s right, starving to death bc I couldn’t keep food down. Also, no amount of exercise in the world is going to vanish away my fibromyalgia.
- Symptoms totally unrelated to weight were still always contributed to said weight. Got weird stomach pains? Lose weight. Getting regular headaches and migraines? Lose weight.
- I lost my appetite for about a year (and it’s still something I haven’t really gained back all the way yet), and when I asked if there was anything I could take to help that, I was basically told “You don’t have to worry about not being able to eat just yet. But we can revisit this if you ever become underweight.”
- When I got started on a crisis medication after my latest stint in the hospital, everyone was so concerned about it and wanted me to wean off of it as soon as possible. The reason why? It can cause weight gain. Because weight gain outweighs the benefits of having my symptoms managed.
- And yknow what? It DID cause weight gain, and even though I know the medication helped me significantly, I still struggled a lot with suddenly being 20 pounds heavier bc all my life I was told that being fat is the absolute worst thing I could ever be, even worse than being so sick that I ended up in the ER five times in the span of three months, with two of those visits ending in emergency surgeries.
- At another point, a doctor was reluctant to start me on a new medication bc I was “female.” Apparently if you get pregnant while on the medication, it can cause such severe birth defects that you have no choice but to get an abortion. And even though I assured my doctor over and over and over again that 1) I’ll literally never have sex and 2) I don’t want kids (to the point where if something DID go horribly wrong and I got pregnant, I already knew I would get an abortion), that wasn’t good enough. He literally said “If you ever a man, I’d have no problem prescribing it for you.”
- Another pregnancy related incident: A doctor not wanting to prescribe something that could possibly result in me becoming infertile. Once again, I don’t want kids. Not to mention that, with being how sick I am, I wouldn’t even be able to sustain a pregnancy as it is. Yet my doctor has no problems starting me on medications that could destroy my kidneys and liver. A hypothetical fetus that I don’t even want is more important than working organs, right?
- When my pain doctor told me about two medications that, when taken together, could limit estrogen production (thus the result of my awesome new sideburns), he immediately assumed I’d want to try a different combination of medications. He doesn’t know I’m trans but even if I wasn’t, I literally wouldn’t care? I’d rather become hairier than usual than to live with pain and anxiety. He just couldn’t wrap his head around it.
- When I had a weird growth on my neck, we got it checked out; it was benign but could leave a scar, so my doctor offered a cortosone shot in my goddamn neck and obviously I said no. He was so surprised that me - a “girl” - wouldn’t mind having a scar
Anyway, I’m sure there’s plenty more, but this is all I can think of right now. There seriously needs to be an overhaul of how medical professionals treat dfab patients bc at best it’s awkward and uncomfortable and at worst, it leads to a lot of suffering and possibly even death.
honestly without a hint of sarcasm fuck the medical professionals that function under these biases medical professionals who do not and will not perform the utmost of their duties should not be allowed to practice
This shit gets me so enraged. I know the feeling of not being taken seriously by doctors for years because I’m both a woman, and a fat one at that. I spent more than a decade trying to get a doctor, any doctor, to understand that I wasn’t just being melodramatic and there was actually something wrong with my brain before I finally got diagnosed with multiple comorbid psychiatric disorders. My sisters both went through the same shit, and it cost my younger sister her fucking life. She’s literally dead because the doctor thought the pain and swelling in her calf was the result of needing to lose some weight and not getting enough exercise (the fact that she had a broken fucking leg at the time notwithstanding), and three days later she died when the BLOOD CLOT that was in her goddamned calf moved to her mother fucking lung.
Honestly, I fucking hate doctors.
That's horrible and I am so sorry you've lost someone like that.
My grandmother lived her life distrustful of doctors after losing her son when he was 24. He'd had water on the brain and complained of a headache that the doctors dismissed because they where leaving for a Christmas party. The next morning they found him dead.
When i saw a gp a few years ago about my depression she just prescribed me antidepressants and offered to put me on diabetes medication to lose weight. I've never had, and never been at risk for, diabetes.
I want to talk a bit about how women are treated when retrieving medical care, especially fat women. Now, while I myself am not a woman, everyone around me doesn’t actually know that, and therefore they still treat me like one.
Here are a few things that have happened to me:
- When I first started developing stomach pains, no one really took it seriously, telling me that I “don’t know what real pain is” and that I was a “just” a teenaged girl who wanted to skip school and get attention. We blew through so many doctors bc they just weren’t taking me at my word that something was wrong. It took literally two years of searching for us to get an answer.
- Even though my dad also has crohn’s disease, no one considered it as a possibility for my symptoms. It wasn’t until I landed in the ER with an obstructed intestine that I actually got diagnosed. Doctors not taking my pain and symptoms seriously literally almost killed me.
- Similar things were said when I was getting treatment for mental illness as a middle schooler. I’m just an immature girl, I’m too soft and sensitive, I’m crazy and hormonal and melodramatic.
- When I lost 60 pounds in two months due to constant nausea and vomiting bc of the previously mentioned blocked intestine, my GI at the time wasn’t concerned at all bc it’s not like I didn’t “have mass to spare.” Any weight loss is good weight loss, apparently.
- Last year I had a similar thing happen and lost 40 pounds in one month. A nurse commented on how it must be “a nice perk” to lose so much weight so “easily.” At the time, I was vomiting multiple times a day and was often bed-ridden bc I was just too nauseous to even walk from my room to the bathroom.
- The year before that, again, constant nausea and vomiting that meant 30 pounds in a month and no one at all found this to be a problem.
- Just in general, people lauded the fact that I had lost weight, considering it an obvious improvement. You look so good, you look so healthy! I’m not healthy. I was literally starving to death.
- Speaking of starving to death, the first time I tried to seek out treatment for anorexia and bulimia as a teenager, I was told “Oh sweetie, you would be skinny if you actually had those.”
- A dozen people have told me the reason for my full-body muscle and joint pain is because I’m too heavy and it’s straining my body. If I exercised and lost the weight, the pain would disappear. Well hey guess what, I do exercise regularly and I still never lost weight except for those periods of times when I was, that’s right, starving to death bc I couldn’t keep food down. Also, no amount of exercise in the world is going to vanish away my fibromyalgia.
- Symptoms totally unrelated to weight were still always contributed to said weight. Got weird stomach pains? Lose weight. Getting regular headaches and migraines? Lose weight.
- I lost my appetite for about a year (and it’s still something I haven’t really gained back all the way yet), and when I asked if there was anything I could take to help that, I was basically told “You don’t have to worry about not being able to eat just yet. But we can revisit this if you ever become underweight.”
- When I got started on a crisis medication after my latest stint in the hospital, everyone was so concerned about it and wanted me to wean off of it as soon as possible. The reason why? It can cause weight gain. Because weight gain outweighs the benefits of having my symptoms managed.
- And yknow what? It DID cause weight gain, and even though I know the medication helped me significantly, I still struggled a lot with suddenly being 20 pounds heavier bc all my life I was told that being fat is the absolute worst thing I could ever be, even worse than being so sick that I ended up in the ER five times in the span of three months, with two of those visits ending in emergency surgeries.
- At another point, a doctor was reluctant to start me on a new medication bc I was “female.” Apparently if you get pregnant while on the medication, it can cause such severe birth defects that you have no choice but to get an abortion. And even though I assured my doctor over and over and over again that 1) I’ll literally never have sex and 2) I don’t want kids (to the point where if something DID go horribly wrong and I got pregnant, I already knew I would get an abortion), that wasn’t good enough. He literally said “If you ever a man, I’d have no problem prescribing it for you.”
- Another pregnancy related incident: A doctor not wanting to prescribe something that could possibly result in me becoming infertile. Once again, I don’t want kids. Not to mention that, with being how sick I am, I wouldn’t even be able to sustain a pregnancy as it is. Yet my doctor has no problems starting me on medications that could destroy my kidneys and liver. A hypothetical fetus that I don’t even want is more important than working organs, right?
- When my pain doctor told me about two medications that, when taken together, could limit estrogen production (thus the result of my awesome new sideburns), he immediately assumed I’d want to try a different combination of medications. He doesn’t know I’m trans but even if I wasn’t, I literally wouldn’t care? I’d rather become hairier than usual than to live with pain and anxiety. He just couldn’t wrap his head around it.
- When I had a weird growth on my neck, we got it checked out; it was benign but could leave a scar, so my doctor offered a cortosone shot in my goddamn neck and obviously I said no. He was so surprised that me - a “girl” - wouldn’t mind having a scar
Anyway, I’m sure there’s plenty more, but this is all I can think of right now. There seriously needs to be an overhaul of how medical professionals treat dfab patients bc at best it’s awkward and uncomfortable and at worst, it leads to a lot of suffering and possibly even death.
honestly without a hint of sarcasm fuck the medical professionals that function under these biases medical professionals who do not and will not perform the utmost of their duties should not be allowed to practice
Learn Holidays Signs | Learn American Sign Language | Nyle DiMarco [x]
me: oh hey you like [special interest]?
someone: yeah, you know it??
me, vibrating so hard i begin to clip through the floors: yeah ive heard of it
With a wide assortment of Holidays coming in the near future I know that a lot of people are going to be forced into interactions they really don’t want to be in and forced around people they don’t want to be near.
Sometimes it’s not as easy as saying ‘cut toxic people out of your life!’, sometimes it’s just more complicated than that. Sometimes you can’t because you rely on those toxic people for basic survival. Maybe this year you just aren’t ready for such a big commitment. For whatever reason, simply cutting family out of your life completely isn’t always possible at least at this point in time.
For those of you that are feeling anxious and overwhelmed and dreading the holiday interactions here’s some small things to do to get you through the season.
Bring distractions like a portable game, a book, your phone, coloring book and other easily transportable things that you can distract yourself with and occupy your mind. If you have young family that will be there you can bring a bunch of crayons and coloring books and construction paper and have craft time with the kiddos-that way you’re still involved in the group without being completely glued to the toxic person (people).
Similar to bringing distraction items, bring fidget toys. It can be traditional stuff like a fidget cube or those bendy chains or it can be a necklace you can spin around or a small toy with soft fur you can pet. Anything that calms you when you fidget with it counts so think outside the box.
Practice your distress tolerance sooner rather than later. I found a big ass infographic that explains the various skills in great detail so I’ll post it below and link it.
If you wanted to you could copy this down in a notebook or on note cards to bring with you. Distress tolerance is going to be a big one and it needs to be practiced before you’re in the critical situation. Treat it like learning any new skill and practice it regularly. Practice in imagined scenarios or ones you anticipate. Don’t wait until the last moment to realize you haven’t gotten a grasp on the skills and are floundering in a serious situation!
a fools guide to not wanting to die anymore
by me, a fool who doesnt wanna die anymore
never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”
Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”
When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking
This is so important
i spent christmas alone while my family got together and fought, and honestly i feel so good about this
i bought myself presents, cooked a big meal, drank wine and watched Home Alone 3 w/ my dog. I don’t feel sorry for myself at all.
meanwhile my sister threatened to disown my dad so he threatened to disown her, while my mom enabled and my other sister downed a bottle of wine to deal.
on the other side of the country, i was busy discovering, to my delight, that the that the 3rd installment of the Home Alone franchise not only stood up to the test of time, but contains some of the best oneliners and comedic timing I have ever seen.
honestly, keep toxic people out of your life. family isn’t everything, and bad family is often worse than no family. don’t be afraid to put in some distance, especially during high stress times like the holidays. you don’t actually owe them anything.
being alone for the holidays is so much better than being with people who make you unhappy.
Self care isn’t limited to something you’ve toiled over to earn, it’s a vital part of your existence. It’s part of what nourishes you. There’s never a time you don’t deserve it.
It can be such a simple thing, like living in the moment as you make a cup of coffee and sit in your favorite chair to enjoy it.
Breaking out that fancy ass expensive body lotion you got for your birthday 3 years ago that you’re always ‘saving for a special occasion’. Slather yourself is lotion and enjoy them smellys.
Listen to music that reminds you of calm days, nostalgic memories, the times you felt most at peace.
Watch a movie you loved as a kid or throw on some goofy YouTube shit. Watch your favorite streamer on Twitch. Engage your mind in these things that are lighthearted and fun and not overly serious. Save the Hill House episodes for another day my friend.
It can be changing your sheets so you can rest in a clean comfortable bed tonight. Pile your stuffed animals around you and snuggle down into nice soft clean blankets.
Maybe you reorganize your work desk,throw out the trash cluttering it and spruce it up to look tidy and clean. Sometimes it just isn’t the day for a luxurious bubble bath, but you can still enjoy a quick shower. Be mindful of all the feelings you experience as they come, how does the warm water feel on a sore back or the smell of soap and shampoo. It doesn’t have to be a spa day, just pay attention to the things you feel around you.
Put your senses to the forefront of what you’re doing in that moment. See things clearly, pay attention to the taste and feel of food, run your fingers through your doggos warm fur, smell some tasty food and hear the sound of cars driving by.
Give yourself a moment to be completely engrossed in the world around you, no matter how small the moment.
learning how not to fish for compliments can really help how you interact with others. here’s some common phrases i’ve noticed:
“here’s my shitty art”
“lol i’m so ugly in this selfie”
“you’re so creative. i’m nowhere near as creative as you”
“your writing is amazing! i wish mine was that good”
what all of these have in common is that they all involve putting yourself down. when you do that, those around you feel obligated to compliment you, which can make them feel frustrated that they have to just to be polite. not only that, but by talking yourself down you feel worse about yourself. the latter two phrases also centre your problems, distracting the attention from the person you’re trying to compliment. that often makes them feel bad!
here’s how to fix those phrases:
“here’s my art”
“selfie time!”
“you’re so creative. how do you do it?”
“your writing is amazing! do you have any tips?”
by cutting out the negativity, you make it so nobody feels obligated to compliment you. you’ll usually get more compliments this way because people don’t feel uncomfortable! the latter two phrases now also centre the artist and their knowledge. not only do they make the artist feel good, they also might score you some good advice.
this strategy will also help to boost your confidence in the long run. if you stop prefacing every compliment with negativity, you’ll be able to internalise them better.
Giving yourself permission to be insecure can also help you seek reassurance in an open, honest way. You’re allowed to be human and tell a friend, ‘i don’t feel like i got this drawing right, the anatomy is worrying me,’ or ‘this fic didn’t come out as good as i wanted’ or ‘im frustrated with my face today’. It lets your friends sympathize with your feelings too, instead of just hastily trying to give you generic reassurance.
super concur with roach, it’s really freeing to be able to just go “validate me! i need a confidence boost!” openly and unashamedly. it makes it easier to admit to being proud when you’re proud.
i think we learn to put ourselves down because we’ve been put down a lot in the past, and if you put yourself down first others are less likely to do it. and let’s not pretend this website is free of that. if you post a selfie without comment, there’s a horrible horde of goblins just waiting to remind you that not being a movie star is an unforgivable sin, and how dare you think your face is worth looking at? so we say “lol i’m so ugly” because then if they hop on and say “u ugly” they’re just echoing you and they sound weird and dumb.
it takes maturity and strength to be able to recognize that those goblins of hate are desperately insecure themselves and are lashing out to distract themselves from their own self-loathing, and not respond to them. at all. just… whoosh… do you hear the wind?
the thing is, personally, when i say i’m not very attractive, i’m not fishing for compliments. i’m affirming for myself that i’m ok with the fact that, really, i’m just not very attractive. i used to be! i used to be a hottie. but now i’m 46, i’m getting a little saggy in the jowls, kinda pouchy in the eyes, i’m not a handsome man. and that’s all right. i’m not really invested in being handsome. what i want to be is friendly looking, trustworthy, gentle, dadly. i want to look like someone who will listen to you and protect you and feed you. i don’t have to be pretty. i’d rather be told i look kind.
Yup! :)
(Kind and dadly - with the occasional snark - is exactly how I would describe your Tumblr-presence)
this isn't an attack on people who do this out of habit or without realizing it, a lot of us are just used to talking about ourselves in really negative ways and don't even realize that it's toxic and harmful. so this is a really good way to break that habit and become more aware before you're about to talk down to yourself.
The Doldrums are tiny creatures that live inside my head,
they’re there in rain or shine and while I rest in bed.
Their wool is thick and coarse to trap these sad thoughts inside,
spreading chaos through my mind deep and far and wide.
But there are many skills to keep the cranky old Doldrums at bay,
so take my hand and walk with me while I show you the way.
Hold a kitten close and listen to its purr, talk to your friends when the day is gray,
and speak only with kind word.
Feel the sun against your skin, try listening to the rain,
taste honey in your tea or chocolate on your tongue for there are many ways
that this war can be won.
The Doldrums are tiny creatures that get inside your head,
reminding you of unkind words you’d rather left unsaid.
But they are weak and you are strong, of this I guarantee.
Though if you need, come take my hand, and walk side by side with me.
This is SUCH an important lesson to learn!
I wish there was a way to explain what this kind of depression feels like. The kind of depression that’s unique to bpd and is so deeply profound and buried into your marrow that nothing shakes it.
I can explain ‘im depressed’ and people understand I have mental illness but I can’t find the words to explain what that actually feels like. I can’t even find a cause to the lingering depression, it just exists in me.
Dbdjkreeoem
I just took the deepest sigh
Gonna dye my hair bc the compulsion screams for me to do something and I must feed the itch