Weight Crunch

SAY GOOD BYE TO FAT

[weightcrunch]

Been struggling to get back into weight loss so far this year. Just been feeling very meh and not motivated 😅

Wanted to look back at where I started to see how far I’ve come and show myself that I can do it and give myself a bit of a kick up the arse to start again this year.

Only want to lose 10lbs to start with and see how I feel. Been struggling a bit with body image and want to get my confidence back a little 😴

[weightcrunch]

The Scale Doesn’t Tell the Whole Story!

Waking up feeling bloated and stepping on the scale isn’t always the best idea, and seeing 188 might have been discouraging at first. But here’s the important truth: The scale doesn’t reflect the full picture of your progress or strength!

Over the past few weeks, you’ve been feeling stronger than ever, and that’s what truly matters. 💪🏼 Even with some indulgences over the holidays and fluctuations since, you’ve stayed consistent, pushed yourself in workouts, and kept moving forward.

That’s what makes a real difference in your journey, not just a number on the scale.

You’ve reminded yourself (and all of us!) to focus on what makes you feel better and stronger—tracking meals, staying active, prioritizing sleep, and working on areas like hydration. These small, consistent actions build up to lasting progress.

So, if you’re in a similar spot, take this as a reminder:

The scale is just one measure, not the only one.

Celebrate how far you’ve come—progress is more than a number.

Keep focusing on what makes you stronger and healthier.

One day at a time, you’ve got this! ✨

[weightcrunch]

7.1KG DOWN 🔥🔥🔥

Oliwia has achieved an incredible transformation, getting into the best shape of her life—all after having two kids! 💪🏼

This amazing result is proof of what’s possible when you stay committed, work hard, and believe in yourself.

She didn’t just finish 2024 on a high note but has fully embraced her new, healthier lifestyle heading into 2025. 🙌🏼

Oliwia’s journey is inspiring, showing that no matter where you are in life, you can still achieve your goals with determination and the right mindset!

Whether it’s shedding extra weight, building strength, or creating a healthier routine, let Oliwia’s story motivate you to take the first step.

Your transformation starts with your effort—just imagine the results you can achieve!

[weightcrunch]

😍👏🏼 WOW, THIS IS AMAZING! Witness an incredible journey of transformation and dedication! The 'before' and 'after' pictures say it all – a true testament to hard work, consistency, and self-love.

From challenges to triumphs, this inspiring story reminds us that it's never too late to prioritize health and achieve our goals.

Whether it’s fitness, mental strength, or overall wellness, this transformation is proof that change is possible with the right mindset and determination.

Hats off to this incredible effort – a role model for everyone looking to make positive changes in life! 💪✨

Let this story inspire you to take that first step toward your goals. Remember, it’s not about perfection but progress! 🔥 Keep pushing, and you’ll amaze yourself.

[weightcrunch]

The old me made me who I am today, looking at the pic on the left is enough motivation to never fall back into bad habits and never give up ✨ Don't know how to start Keto Diet properly? or want to lose 5-10 lbs in the first week alone with the Keto lifestyle? 🔻 Visit our Website via the link in the Bio This program comes with 8 week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to share and follow @weight.crunch Credit : @getfitwjessica __________ ‌‌ #ketogenicjourney #lchflife #ketosisdiet #ketodietrecipes #ketolunch #nutritionalketosis #ketomealprep #ketobread #ketobeforeandafter (at California, USA) https://www.instagram.com/p/CRsSZ4nAl99/?utm_medium=tumblr

[weightcrunch]

Same outfit only 40KG difference🙌🏼 I obviously got new jeans though lol😂 She looks great after her self-transformation efforts! Anyone can do this! Why don't you start right away ??? Do not wait for the opportunity 🌐 Follow the link in the Bio to get INSTANT ACCESS to your very own #customketodiet plan and get that amazing body you’ve always dreamed of. 🔻 Visit our Website via the link in the Bio A nutritional plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood of sticking to your diet.⠀ ⠀⠀⠀⠀ 🛒 You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to share and follow @weight.crunch Dm for Credit __________ ‌‌ #ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #transformationfitnation #transformationtuesday #weightlossdiary (at New York, USA) https://www.instagram.com/p/CRpxMkVgsse/?utm_medium=tumblr

[weightcrunch]

GREAT TRANSFORMATION FROM @ashermarylou Drop an ❤️ in the comments if you like this transformation 👇 You can transform yourself You can become who you want to be. You control your life, nobody else. Get started now 💪 💪 💪 💪 The Costume Keto Diet Plan gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term. Just think… armed with 30-day meal plan, the 7 ketoguides, and the 3 bonus expert guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone. You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. 🔻 Visit our Website via the link in the Bio Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to share and follow @weight.crunch Credit : @ashermarylou __________ ‌‌ #ketogenicdieters #ketoinstantpot #ketogenicgirl #ketodiettips #ketoplate #lchfdinner #ketogeniccommunity #ketobeginners #ketosisters #ketoafter40 #ketosislife #lowcarbvegan #ketogenicjourney #lchflife #ketosisdiet #ketodietrecipes #ketolunch #nutritionalketosis #ketomealprep #ketobread #ketobeforeandafter #ketodessert #ketomeals #ketoweightloss #ketolife #ketotransformation #ketorecipes (at Los Angeles, California.) https://www.instagram.com/p/CRnIeccg41G/?utm_medium=tumblr

[weightcrunch]

Remember whatever you have planned for the weekend, if that’s a meal, a drink, a sesh, go out and flipping enjoy yourself. Don’t hold back just have the mindset to get back on track. Rome wasn’t built in a day, yes 1 year and 3 months doesn’t sound like a very long time but when you’re on the road trust me it feels like forever! You will get there eventually so keep plodding along and keep believing!💞 Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to follow @weight.crunch Credit : @sw_shabba __________ ‌‌ #weightlossmotivations #weightlosscoaching #weightlosschallengeonline #weightlossstruggles #dietingtips #weightlossjourney2020 #weightlossbeforeandafter #igweightloss #weightlossproblems #weightlossjournal #weightlossresults #weightlossstruggle #weightlossgoal (at Los Vegas Nevada) https://www.instagram.com/p/CRkhUiOAjeC/?utm_medium=tumblr

[weightcrunch]

PROTEIN SALAD BOWLS 🥗 500 CALORIES each bowl!⠀*Swipe for Shrimp Recipes below👩🏻‍🍳:) ⠀ CAJUN SHRIMP 🍤 Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper. Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to follow @weight.crunch Credit : @healthyfitnessmeals __________ ‌‌ #ketomomlife #ketohaul #ketogroceryhaul #ketostarbucksdrinks #ketogenicrecipes #lowcarbhighfatdiet #ketoforbeginners #ketogenicliving #ketobaking #ketofoods #ketofoodie #ketolove #ketomeal #ketobeginne #ketorecipe #ketodiet #ketofood #ketolifestyle #ketofriendly (at Los Cabos, San Lucas) https://www.instagram.com/p/CRZALAEg0xY/?utm_medium=tumblr

[weightcrunch]

Tranformation 🔥👌🏻 The Costume Keto Diet Plan gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term. Just think… armed with 30-day meal plan, the 7 ketoguides, and the 3 bonus expert guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone. You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. 🔻 Visit our Website via the link in the Bio Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to share and follow @weight.crunch Dm for Credit __________ ‌‌ #weightlosscoaching #weightlosschallengeonline #weightlosshumor #weightlossthatworks #weightlossexercise #weightlossroutines #weightlossstories #weightlosstransformationinprogress #bodytransformationjourney #weightlossgoal #weightlossstruggle #weightlossresults #mytransphormation #ketoweightlosstransformation (at Chicago Downtown) https://www.instagram.com/p/CRVGqIJAUyk/?utm_medium=tumblr

[weightcrunch]

130 pounds down in less than 2 years. I don’t know who needs to hear this, but keep going. We all start somewhere, sometimes we are so quick to give up bc we aren’t losing weight as quick as we want or bc others are losing it quicker but everyone’s body is different. Stop comparing yourself to others. As long as you keep going, you’ll keep getting results. ✨Link in bio @weight.crunch if you’re ready to start your weight loss journey Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to share and follow @weight.crunch Dm for Credit __________ ‌‌ #weightlosscoaching #weightlosschallengeonline #weightlosshumor #weightlossthatworks #weightlossexercise #weightlossroutines #weightlossstories #weightlosstransformationinprogress #bodytransformationjourney #weightlossgoal #weightlossstruggle #weightlossresults #mytransphormation #ketoweightlosstransformation #weightlossjourney2020 #igweightloss #weightlosstip #weightlossfoods #weightlossuk #weightlossblogger #ketotransformations (at Los Angeles) https://www.instagram.com/p/CRFu5J2AkMA/?utm_medium=tumblr

[weightcrunch]

I seriously can't believe that this is me in either of those photos🎊🎊 It seems like they're forever apart but it's only been about a year🎖🎑 😍 If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…⁠ 👉Join CUSTOM KETO DIET. .👌Everything You Need for Keto Success⁠ ➡️ LINK IN BIO @weight.crunch Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to share and follow @weight.crunch Credit : @Tessasketolife __________ ‌‌ #lowcarb #ketosis #ketogenicdiet #fatlossjourney #keto #weightloss #ketoeating #ketoinspiration #ketomealplan #ketolunch #ketobreakfast #ketoliving #ketomeals #fatloss #ketodinner #ketoon #ketogenic #ketogenicweightloss #ketoresults #ketoweightlossjourney #ketonewbie #weightlossjourney #ketoweightloss (at United States) https://www.instagram.com/p/CIeuP69g1hz/?igshid=1lh2fmh24rff

[weightcrunch]

She has maintained her weight for 3 years. 💪Lose possibly 5-10 lbs in the first week alone with keto , Join "The 30 Day Keto Challenge".

Know more about Keto Diet https://linktr.ee/BestKetoMeals

#weightlosscoaching #weightlosschallengeonline #weightlossstruggles #dietingtips

[suvisfitness]

today’s look & ootd

[weightcrunch]

Discover the biggest mistake why most people FAIL on Keto

Click Here >> https://tinyurl.com/y34kufp7