yeah sure! there’s a lot of good suggestions in the notes, i’m probably missing a few
if you have access to a gym/appropriate facilities:
a LOT of people in the notes vouching for swimming, and it makes sense. not only is it basically zero impact on any of your joints, it engages just about every muscle in your body and it’s actually easier to stay afloat the higher your bodyfat%
stationary bike/elliptical: works for some better than others, but definitely far lower impact than running, usually has adjustable difficulty, and you can watch youtube videos or play games on your phone to pass the time
non stationary bike: the benefits of a stationary bike plus the ability to travel to a location
weight lifting: if you’re a total beginner to exercise this genuinely might be a better place to start than any designated ‘cardio’ activity, it Will get your heart rate up and build strength to do higher impact stuff with less risk, but designing a routine can feel overwhelming without help from a trainer/more experienced lifter
classes: yoga, pilates, dance, kickboxing, spin class, water aerobics, etc. as long as you can find one that accommodates your current fitness level and is a reasonably friendly environment
rowing: i actually know relatively little about rowing, but this has come up in the notes several times and people seem to like it. def seems like a good overall workout with little to no jarring impact
roller derby: definitely less of a Safe Beginner Activity and more ‘form of cardio you can do if you are on the fit side but still hate running’ but has come up in the notes multiple times specifically as a sport where a range of body types can do well
minimal equipment alternatives:
walking: if you have the resources to jog you have the resources to walk, and it really is a good form of exercise that also puts less strain on your joints
dance tutorials: seen a few people recommending these, there’s apparently a huge variety on youtube and you can take things at whatever pace works for you
yoga: also beginner friendly classes on youtube, good way to build up mobility and bodyweight strength
someone in the notes recommended hula hooping?? which actually sounds kind of genius especially if you don’t have a lot of gear or space. also iirc you can buy different weights of hula hoops for reasonably cheap so there’s a way to up the intensity over time
this seems like a decent resource at first glance and i think i saw more than one rec for them
one important thing to remember for anyone out there who’s significantly out of shape and feels overwhelmed is that when it comes to fitness you have one enormous advantage: it is currently EXTREMELY EASY for you to get exercise
do you 🫵 get winded walking up a flight of stairs? is curling a 5lb dumbbell 10 times difficult for you? can you barely do a single knee push-up? well i have great news: doing all of those things twice still probably takes less you less than 10 minutes. which means you can do a genuinely worthwhile daily workout in less than ten minutes. and it’ll probably get easy fast, and then you can find a heavier dumbbell
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