Young Within

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One nutrition myth has quietly survived for decades

There’s a particular kind of myth that feels true because it’s simple.

“Fat stores toxins.” “Less fat is healthier.” “Eating animal fat transfers toxins into your body.”

It’s a clean story. But biology is not a clean story.

Your body is not a passive container. It’s a system in motion — constantly transforming, filtering, adapting.

The problem isn’t that the original science was wrong. It’s that the story became bigger than the science.

And the nuance quietly disappeared.

If you’ve been carrying that fear, you can set it down.

Full piece: https://youngwithin.com/animal-fat-myth/

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You’ve Been Told to Avoid Processed Food. That’s Not the Full Story.

A bag of frozen spinach and a protein bar are both “processed.”

And yet… they don’t behave the same in your body at all.

So what’s actually going on?

It’s not just about the label. It’s about how the food was made.

Read more → https://youngwithin.com/processed-food/

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Blood sugar isn’t just a number. It’s a rhythm.

A friend once sent me a screenshot of her glucose readings and asked, “Which one is the bad number?”

But metabolism doesn’t work like a scoreboard.

After you eat, glucose rises, insulin responds, and your body gradually returns to balance. What matters most isn’t the number itself — it’s the curve: how quickly glucose rises, how high it peaks, and how smoothly it settles again.

Small things can influence that rhythm, like fibre-rich carbohydrates, combining carbs with protein and fats, eating vegetables first, or even cooling cooked starches like rice or potatoes.

These aren’t strict rules — they’re ways of working with your biology.

Read the full article: https://youngwithin.com/sugar-rhythm

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Why does lunch sometimes make you sleepy?

You finish eating. At first you feel satisfied. Comfortable.

Then something shifts.

Your eyelids feel heavier. Your focus fades. The afternoon suddenly feels slower than the morning did.

Most people call this a food coma.

But it isn’t just about eating too much.

After a meal, your body quietly changes gears.

Digestion becomes the priority. Blood glucose rises and falls. Hormones signal that nutrients have arrived. And for many people, the early afternoon already overlaps with a natural circadian dip in alertness.

When all of these processes happen at the same time, your body temporarily shifts into processing mode instead of performance mode.

That’s why the post-lunch slump can feel so sudden.

The interesting part?

You can often influence how strong that crash feels by adjusting things like meal composition, portion size, and when you eat.

Understanding what your body is doing after a meal turns that sleepy moment into something useful: metabolic feedback.

If you’re curious about the science behind food comas and how to reduce them, I break it down in the full article here:

👉 https://youngwithin.com/food-coma

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When Appetite Gets Quiet

What if quiet appetite isn’t control?

You eat. You stop. You forget about food.

No pull. No replay. No low-grade hum.

That’s not discipline.

It’s signal alignment.

When hunger, fullness, reward, and stress circuits aren’t competing, appetite doesn’t need to shout.

Nothing was repaired. Nothing was “fixed.” The system just didn’t need to override itself.

If you’ve experienced loud food days and quiet ones, I wrote about what’s happening underneath:

Read the full article → https://www.youngwithin.com/quiet-appetite/

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Insulin Isn’t the Villain at Dinner

Myth Buster Alert: Insulin isn’t the villain at your dinner table – it’s the unsung hero handling the post-meal chaos! 🍴💥 Ever feel stuffed after a big family dinner and think, “Ugh, my insulin is spiking – this is bad!”? Here’s a plot twist: that high insulin spike is just your body’s way of moving energy into storage after a feast, not a secret signal making you eat more. 😮🍰 Insulin didn’t cook the turkey or dessert (your appetite and the abundance did that!) – it simply showed up to deal with the aftermath. 🚚✨

When we pile our plates high (hello, holiday dinners 🙃), insulin works overtime to swiftly shuttle sugar into cells, keeping your blood safe. In other words, insulin is doing its job as a helpful courier, not pushing you for thirds. So let’s give this hormone a break, shall we? 😅🙏 Read the full myth-busting article on our blog to learn why insulin is more of a friend than a foe when it comes to big meals. 📖💡 Read it here: https://youngwithin.com/insulin/

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Why stress makes hunger LOUD (even when you ate)

Sometimes stress eating doesn’t even feel like a choice. Not because you’re “out of control”… but because relief got delivered before awareness showed up.

Cortisol is the quiet system administrator. He doesn’t crave. He doesn’t judge. He doesn’t punish. He just monitors system load and quietly rearranges priority when pressure rises.

Under stress, fast signals get promoted: hunger urgency, reward cues, “this will feel good quickly.” Slower signals get delayed: fullness, satiety, long-term regulation.

Cortisol isn’t sabotaging you. He’s doing emergency triage. And you don’t fix emergency systems, you learn how to recognize when they’re running. Read it here: 👉 www.youngwithin.com/stress-hunger

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Why the cookie disappeared even though I wasn't hungry?

I stood in the kitchen. I wasn’t hungry. The cookie had other plans.

This is a story about Dopamine hyping the moment, Cortisol quietly running the system, and why eating isn’t always about food.

It’s funny. It’s a little too relatable. And it explains a lot.

Read it here: 👉 www.youngwithin.com/dopamine

(Your brain has a group chat. This is what happens inside it.)

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Ghrelin, Leptin, and the Biology of Hunger

Hunger isn’t random. It’s a signal moving through a noisy system.

Ghrelin speaks when energy is low. Leptin speaks when there’s enough.

When food noise rises, hunger can feel louder than it should — not because something is wrong with you, but because the message is harder to hear.

This is a story about appetite, biology, and the space between signal and noise.

Read the full piece: www.youngwithin.com/hunger/

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Why cravings show up… even on good days.

There are days when nothing is obviously off. The rhythm holds. The day moves forward.

And still — a craving appears.

Not urgent. Not dramatic. Just there.

Circadian timing prepares the body for what usually comes next. It doesn’t respond to what this particular day held.

Cravings often arrive at that edge — where prediction hands over to the present moment.

They’re not instructions. They’re experiences.

Read Cravings: A Myth-Busting Look at Timing www.youngwithin.com/cravings

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Why Eating Late Feels Different?

Eating late doesn’t mean you’ve done something wrong.

It means food arrived while your body was already preparing for night.

Your body isn’t judging meals — it’s learning from patterns. Timing becomes information. Repetition becomes memory.

If you’ve noticed that late dinners feel different than they once did, this piece explores the why — gently, scientifically, and without turning food into a moral decision.

Read more here: www.youngwithin.com/eating-late/

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Which sister feels louder for you right now — Day or Night?

Ever feel wired at night but foggy in the morning?

That doesn’t mean your sleep is broken.

It means Day and Night are stepping on each other’s time.

We turned circadian science into a story about two sisters sharing one body — and why fatigue often comes from overlap, not failure.

🌗 Read the full story youngwithin.com/day-night

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The Body Clock Predicts Time

The body keeps time without ticking.

A community of internal clocks listens to light, learns from repetition, and prepares for what usually comes next. This is why rhythm feels smooth when days are familiar—and why change takes days, not hours.

The body clock isn’t fragile. It’s predictive. It’s adaptive.

Explore how timing shapes energy, metabolism, and rest. 👉 Read the full piece: https://youngwithin.com/body-clock/

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Why does my diet always work at first… and then stop?

If you’ve ever done everything “right” — eaten less, exercised more, stayed disciplined — only to watch the weight creep back, this isn’t a personal failure. It’s biology.

Bodies adapt. Metabolism protects. And repeated restriction can quietly set the stage for the very yo-yo cycle we’re told to avoid.

This piece explores why diets backfire, how metabolic adaptation works, and why stability, not more effort, is often what allows change to happen again.

Read the full blog here → https://youngwithin.com/diet/

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Myth-Buster: Why Weight Loss Isn’t Actually About Exercising More

January 1, 2026 How understanding diet, movement, and adaptation helps your body feel supported again When Weight Loss Feels Harder Than It Should If you’ve been trying to lose weight and feel confused, stalled, or worn down by conflicting advice, you’re not alone—and you’re not doing anything wrong. Most people are taught to believe that moving more is the key to progress. So when effort…

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Your Body's Energy Economy

Most of us were taught to focus on weight or BMI.

But those numbers only tell a small part of the story.

Your body is constantly managing energy — how it’s created, used, stored, and accessed. Two people with the same BMI can feel completely different because their energy flow and energy system are different.

When metabolism is supported with enough protein, gentle movement, strength, rest, and rhythm, energy becomes steadier — and the body often follows.

This isn’t about willpower or restriction.

It’s about understanding how your body actually works. Read the full article at Young Within here: https://go.youngwithin.com/energy