Beautiful Mess Inside

25 years old. Italian. Law student. I don't feel confident about my body, but I'm not going to sit at home and feel sorry for myself and not do something about it, anymore. It's all about taking action and not being lazy. It's about getting up,...

[the-best-soap-opera-ever]

Is there a video of the service from inside St. Paul's?

Included the Walk of Shame...

[the-best-soap-opera-ever]

Hey soapie,

Could you please share the link of the trailer of the PP documentary.

View this post on Instagram

A post shared by VIDEOS OF THE CAMBRIDGES 👑❤️ (@cambridgesvideos)

[nevver]

[flowerwreaththings]

British Royal Family relationships: The Duchess of Cambridge & Princess Beatrice

[krill9]

I will always love the fact that Beatrice visited the garden Kate designed as a show of support. Sophie Wessex visited too.

[the-best-soap-opera-ever]

Hey Soap. The royal family youtube channel will be showing a live stream of the ceremony starting around 2:30 on Saturday.

So Far BBC

https://www.youtube.com/watch?v=LL55C3pgiEo

The Telegraph

https://www.youtube.com/watch?v=VA3L1eBwUI4

The Royal Family

https://www.youtube.com/watch?v=mCY4b6GGkb4

[the-best-soap-opera-ever]

Sky news

https://www.youtube.com/watch?v=2sz2o6OEiQg

[deslgninspiration]

[yourbeautifulmessinside]

Not very elegant, but.... #fullofenergy #changeyourlife #busyday #gym #workout #bbg #kaylaitsines #bbggirls #bbgcommunity #kaylamovement #behealthy #bestrong #befit

[fitnesstipspics]

Body Fitness Tips Girl

[yourbeautifulmessinside]

Today I need extra motivation!!!! during my #LISS yesterday I walked in a windy road so I had a horrible headache and I woke up with it too... I planned to working out this morning (because I'm not home in the afternoon) but I don't...bad bad choice!!!I saw all the pics of this beautiful #bbgcomunity and I found more motivation...Now I'm studying and before lunch I will do total body pre-training week 2..I owe it to myself!!

[yourbeautifulmessinside]

Warm up before #LISS today.. For my cool down I used #kaylaitsines stretch routine... I feel so good today!! #happy #bbg #bbggirls #befit #bestrong #behealthy #gymlife #gymlove #nike #niketrainingclub #yoga

[yourbeautifulmessinside]

#mylunchtoday ➡ whole pasta with #ricotta and #tomatoes, chickpea hamburger and salad...As #italiangirl, I never could not drink coffee.. #lovemycup #healthyfood #eathealthy #takecareofyourself #veggielunch #bbg #bbggirls #kaylamovement #kaylaitsines #pretraining #week2

[yourbeautifulmessinside]

My legs hurt

Since Monday week 1 work out my legs hurt. This morning I did Arms and Abs, just a bit of pain during #medicine ball squat and press, but now I can barely walk!!!😢😢 

What do you, big girls, do when you feel like this?? Please help me 

________________________________________

 È da lunedì, che dopo aver fatto la mia scheda della prima settimana, che le mie gambe mi fanno male. Riesco a malapena à camminare ora.. Voi ragazze usate qualche rimedio per sentirvi un po' meglio?? Aiutooo

[yourbeautifulmessinside]

#lategram yesterday LISS session with my mum...slower than usually but was my mum's first time La sessione LISS di ieri con mamma, più lenta del solito ma era la prima sua prima volta #bbg #kaylamovement #kaylasarmy #kaylaitsines #week1 #sweatwithkayla #italy #italianbbg #lookingforhelp #motivation #lookingfor #bbggirls #followforfollow #befit #behealthy

[kaylaitsines]

I always say #youcantfakefitness and I really mean that. You could go on every diet, try every detox, attempt every quick fix…but at the end of the day, you will never be fit. For the ladies who are struggling on this roller coaster to creating fit looking body…..stop. The only way you are going to LOOK fit and healthy is if YOU ARE fit and healthy. This is why I created my guides the way they are. I looked at my clients and I saw business women, mothers, shift workers and school students. So, I put myself in their shoes. They weren’t me, they didn’t work in a gym, they weren’t surrounded by equipment everyday. These people needed a plan that they could do any time, anywhere, that didn’t take ages to set up. SO, I created my 28 minute workouts. I won’t lie, these workouts are not EASY… BUT they can be done by anyone! You can substitute the equipment for things you find around your house. (eg - I’ve seen some mums hold water filled milk containers instead of dumbbells! - so good!🙌). These workouts WILL push you, but every week you will feel yourself getting fitter, healthier, stronger and more confident☺️ Visit the link in my bio to learn more 😘 www.kaylaitsines.com/guides #sweatwithkayla

[yourbeautifulmessinside]

#LISS session with my mum 1,88 km in 24m 31s. I usually walk 4 km in about 45 minutes, but now she wants to lose weight and be healthy so I walk with alongside to encourage her. _________________________ Sessione a bassa intensità con mamma, abbiamo percorso 1,88km in 24m 31s. Di solito, da sola, camino per 4 km più o meno in 45 minuti, ma per le era la prima volta, ha finalmente deciso di perdere peso ed avere una vita più salutare quindi ho cercato di camminarle accanto e incoraggiarla a non arrendersi

[yourbeautifulmessinside]

Kayla Itsines Round Two!

Well, today is the day I get back on track! Starting week one again with some added weight! I am so excited to get back to where I was! Let me know if you want to join me and my friends!

[yourbeautifulmessinside]

BBG pretraining week 1 ?

Just start Kayla Itsines BBG.

I want to know others bbg girls, with I can speak to. 

Let’s help eachothers