Although I recorded this interview before the current Pandemic 2020, the content discussed and the tips shared are relevant for dealing with anxiety, life transitions, and challenges.
"How To Transform Your Anxiety Through Awareness 1" is part 1 of 2 YourCreativeChord Podcast episodes with my guest, Transformation Success Coach, Tiffeny Town!
HIGHLIGHTS:
How purpose defines Tiffeny Town's mentors.
What her 10 year Tai Chi practice teaches about the success mindset.
“Mindset is key to all success.”
“We are all made for something more and our past should not define who we choose to be.”
“Awareness and taking action are the only way to move forward.”
Using awareness to stay present and keep focus when facing anxiety.
“You can’t make changes or know where you’re headed without practicing awareness.”
The huge role of gratitude in mind, body, spirit balance.
THANKS FOR SHARING THE LOVE TO OTHERS WHO MAY BENEFIT FROM THIS INFO!