3chum

[3chum]

These veggie burgers that you make yourself are full of protein and taste great. They're a tasty and healthy meal that can be served any time.

Ingredients: 1 cup cooked quinoa. 1 can 15 oz black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 1/4 cup grated carrot. 1/4 cup chopped spinach. 1 clove garlic, minced. 1 tsp cumin. 1/2 tsp paprika. Salt and pepper to taste. 2 tbsp olive oil.

Instructions: Use a fork or potato masher to mash the black beans in a large bowl. Besides the cooked quinoa, add the garlic, onion, carrot, spinach, cumin, paprika, salt, and pepper. Mix everything together well. Make burger patties out of the mixture. Set a pan on medium heat and add the olive oil. The veggie burger patties should be cooked for four to five minutes on each side, or until they are golden brown and warm all the way through. Put the veggie burgers on whole-grain buns and top them with the sauces and toppings of your choice.

Prep Time: 15 minutes

Cook Time: 10 minutes

Mya M

[3chum]

These smoky sweet potato and black bean burgers are packed with flavor and texture. They're perfect for a quick and delicious vegan meal!

Ingredients: 2 medium sweet potatoes, cooked and mashed. 1 can black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 teaspoon cumin. 1/2 teaspoon smoked paprika. Salt and pepper to taste. Oil for frying.

Instructions: In a large bowl, combine mashed sweet potatoes, black beans, breadcrumbs, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix until well combined. Form the mixture into burger patties. Heat oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy. Serve on buns with your favorite toppings.

Prep Time: 15 minutes

Cook Time: 10 minutes

Gabe

[3chum]

A creamy and comforting broccoli cheddar soup inspired by the Panera favorite, perfect for cozy nights in.

Ingredients: 4 cups broccoli florets. 1 cup shredded carrots. 1/2 cup diced onion. 2 cups chicken broth. 2 cups half-and-half. 1/4 cup all-purpose flour. 1/4 cup unsalted butter. 2 cups shredded sharp cheddar cheese. Salt and pepper to taste.

Instructions: In a large pot, melt butter over medium heat. Add diced onion and cook until softened. Stir in flour to make a roux, cook for 1-2 minutes. Gradually whisk in chicken broth and half-and-half. Add broccoli florets and shredded carrots, simmer until vegetables are tender, about 20 minutes. Using an immersion blender, blend soup until desired consistency is reached. Stir in shredded cheddar cheese until melted. Season with salt and pepper to taste. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

Karla G

[3chum]

Enjoy the rich and chewy flavor of these brownie-inspired cookies. A delectable treat for chocolate fans!

Ingredients: 1/2 cup unsalted butter, melted. 1 cup granulated sugar. 2 large eggs. 1 teaspoon vanilla extract. 1 cup all-purpose flour. 1/2 cup unsweetened cocoa powder. 1/4 teaspoon baking powder. 1/4 teaspoon salt. 1 cup chocolate chips.

Instructions: Preheat the oven to 350F 175C and line a baking sheet with parchment paper. In a mixing bowl, whisk together the melted butter and granulated sugar until well combined. Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract. In a separate bowl, sift together the all-purpose flour, cocoa powder, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the chocolate chips to evenly distribute them throughout the dough. Using a cookie scoop or spoon, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart. Bake in the preheated oven for 10-12 minutes, or until the cookies are set around the edges but still slightly soft in the centers. Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cooled, enjoy these chewy brownie cookies with a glass of milk or your favorite beverage!

Prep Time: 15 minutes

Cook Time: 10-12

Adrian Lawson

[3chum]

This homemade Maple Bourbon Jalapeno Bacon is the perfect combination of sweet, smoky, and spicy flavors. The maple syrup and bourbon glaze caramelizes beautifully on the bacon, while the jalapeno peppers add a delightful kick. It's a delicious treat with no preservatives!

Ingredients: 1 pound of thick-cut bacon. 1/4 cup of pure maple syrup. 2 tablespoons of bourbon. 2 jalapeno peppers, thinly sliced seeds removed for milder flavor. 1/4 teaspoon of black pepper.

Instructions: In a small bowl, combine the maple syrup, bourbon, and black pepper. Mix well. Place the bacon slices in a large resealable plastic bag or a shallow dish. Pour the maple bourbon mixture over the bacon and add the sliced jalapeno peppers. Seal the bag or cover the dish and marinate the bacon in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor. Preheat your oven to 375F 190C. Line a baking sheet with aluminum foil and place a wire rack on top. Remove the bacon from the marinade and place it on the wire rack, allowing excess marinade to drip off. Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and caramelized. Remove from the oven and let it cool for a few minutes before serving. Enjoy your homemade Maple Bourbon Jalapeno Bacon!

Prep Time: 35 minutes

Cook Time: 25 minutes

Kody L

[3chum]

These individual chunky beef pie tarts are a savory delight, featuring tender beef chunks in a rich, flavorful gravy, all encased in crisp, golden puff pastry. Perfect for a cozy dinner or impressive appetizer.

Ingredients: 500g beef chuck, diced. 2 tablespoons olive oil. 1 onion, diced. 2 carrots, diced. 2 cloves garlic, minced. 2 tablespoons tomato paste. 1 cup beef broth. 1 teaspoon Worcestershire sauce. 1 teaspoon thyme. Salt and pepper to taste. 2 sheets puff pastry.

Instructions: Preheat oven to 200C 400F. In a large skillet, heat olive oil over medium heat. Add diced beef and cook until browned on all sides. Remove beef from skillet and set aside. In the same skillet, add diced onion, carrots, and garlic. Cook until vegetables are softened. Stir in tomato paste and cook for 1 minute. Add beef broth, Worcestershire sauce, thyme, salt, and pepper. Bring to a simmer. Return the cooked beef to the skillet. Simmer for 15-20 minutes until the sauce thickens. Cut puff pastry sheets into circles slightly larger than the diameter of your tart molds. Line the tart molds with puff pastry, leaving some overhang. Fill each tart with the beef mixture. Fold the overhanging pastry over the filling, creating a rustic edge. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crispy. Serve hot and enjoy!

Prep Time: 30 minutes

Cook Time: 45 minutes

Maria Bishop

[3chum]

This hearty beef stew with red wine is a comforting and flavorful dish that pairs perfectly with a glass of the same red wine used in the recipe. The slow simmering of beef in red wine infuses the stew with rich flavors, while the vegetables add texture and depth. It's a budget-friendly meal that's sure to satisfy.

Ingredients: 1.5 lbs beef stew meat, cubed. 2 tbsp olive oil. 1 onion, chopped. 3 cloves garlic, minced. 3 carrots, sliced. 3 potatoes, cubed. 1 cup red wine. 2 cups beef broth. 1 can 14.5 oz diced tomatoes. 2 tsp dried thyme. Salt and pepper to taste.

Instructions: In a large pot, heat olive oil over medium heat. Add beef stew meat and cook until browned on all sides. Remove and set aside. In the same pot, add onion and garlic. Cook until softened. Return beef to the pot. Add carrots, potatoes, red wine, beef broth, diced tomatoes, dried thyme, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours or until beef is tender. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 105 minutes

Kaleb

[3chum]

These BBQ Chicken Kabobs are a perfect combination of sweet and savory flavors, making them a hit for any barbecue gathering.

Ingredients: 1 lb chicken breast, cut into chunks. 1/2 cup BBQ sauce. 1/4 cup soy sauce. 2 tablespoons honey. 1 tablespoon olive oil. 1 teaspoon garlic powder. 1/2 teaspoon black pepper. 1 red bell pepper, cut into chunks. 1 green bell pepper, cut into chunks. 1 red onion, cut into chunks.

Instructions: In a bowl, mix together BBQ sauce, soy sauce, honey, olive oil, garlic powder, and black pepper. Add chicken chunks to the marinade, coat well, and refrigerate for at least 1 hour. Preheat grill to medium-high heat. Thread marinated chicken, red bell pepper, green bell pepper, and red onion onto skewers. Grill kabobs for about 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender. Serve hot and enjoy!

Prep Time: 70 minutes

Cook Time: 12 minutes

Beau

[3chum]

Enjoy these Chocolate Fudge Cupcakes with a delicious Salted Caramel Frosting. They are rich and chocolatey. These cupcakes are the perfect mix of sweet and salty, making them a delicious treat for any event.

Ingredients: 1 and 3/4 cups 220g all-purpose flour. 1 and 1/2 cups 300g granulated sugar. 3/4 cup 65g unsweetened cocoa powder. 1 and 1/2 tsp baking powder. 1 and 1/2 tsp baking soda. 1 tsp salt. 2 large eggs. 1 cup 240ml whole milk. 1/2 cup 120ml vegetable oil. 2 tsp pure vanilla extract. 1 cup 240ml boiling water. 1 cup 240ml heavy cream. 1/2 cup 115g unsalted butter. 1 cup 200g granulated sugar. 1 tsp salt. 1 tsp pure vanilla extract.

Instructions: Preheat your oven to 350F 175C and line your cupcake pan with paper liners. In a large mixing bowl, sift together the flour, sugar, cocoa powder, baking powder, baking soda, and salt. Add the eggs, milk, vegetable oil, and vanilla extract to the dry ingredients. Mix until well combined. Gradually add the boiling water and mix until the batter is smooth. The batter will be thin, but that's okay. Fill each cupcake liner about 2/3 full with the batter. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean. Let the cupcakes cool in the pan for a few minutes, then transfer them to a wire rack to cool completely. In a saucepan, combine heavy cream, unsalted butter, granulated sugar, and salt. Heat over medium heat, stirring constantly until the mixture comes to a boil. Allow it to boil for 1-2 minutes, then remove from heat and stir in vanilla extract. Let the caramel sauce cool slightly, then dip the tops of the cooled cupcakes into the caramel, allowing any excess to drip off. Let the caramel set for a few minutes, then serve and enjoy!

Prep Time: 20 minutes

Cook Time: 18-20

Kale Solis

[3chum]

A delightful and nutritious salad featuring the nutty flavor of quinoa, sweet and juicy pears, crunchy walnuts, and creamy goat cheese. Tossed in a simple balsamic vinaigrette, this salad is a perfect blend of textures and flavors.

Ingredients: 1 cup quinoa. 2 cups water. 2 ripe pears, diced. 1/2 cup walnuts, chopped. 1/2 cup crumbled goat cheese. 1/4 cup fresh parsley, chopped. 1/4 cup extra virgin olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: Rinse the quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed and quinoa is tender. Fluff the quinoa with a fork and let it cool. In a large bowl, combine cooled quinoa, diced pears, chopped walnuts, crumbled goat cheese, and fresh parsley. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Serve immediately or refrigerate until ready to serve.

Prep Time: 15 minutes

Cook Time: 15 minutes

Blaine F

[3chum]

Indulge in the rich flavors of hand-chopped rump steak and peppered bone marrow with this gourmet burger. It's a perfect blend of succulent beef, creamy bone marrow, and zesty toppings, all sandwiched between a toasted brioche bun.

Ingredients: 1 lb 450g hand-chopped rump steak. 4 pieces of bone marrow, about 1 inch thick. Salt and freshly ground black pepper, to taste. 4 brioche burger buns. 4 slices of cheddar cheese. 1 red onion, thinly sliced. 4 leaves of fresh lettuce. 4 slices of ripe tomato. 1/4 cup mayonnaise. 1 tablespoon Dijon mustard. 1 tablespoon olive oil.

Instructions: Preheat your grill or barbecue to medium-high heat. Season the hand-chopped rump steak with salt and freshly ground black pepper. Shape it into four burger patties. Brush the bone marrow with olive oil and sprinkle with freshly ground black pepper. Grill the bone marrow pieces for about 2-3 minutes per side until they are nicely seared and slightly crispy on the outside. Remove from heat and set aside. Grill the burger patties for 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. During the last minute of grilling, place a slice of cheddar cheese on each burger patty and close the grill lid to melt the cheese. While the burgers are cooking, lightly toast the brioche buns on the grill until they are golden brown. Mix mayonnaise and Dijon mustard together to create a flavorful sauce. To assemble the burgers, spread the mayo-mustard sauce on the bottom half of each toasted bun. Place a lettuce leaf on top of the sauce, followed by a slice of tomato. Add the grilled burger patty with melted cheese on top of the tomato slice. Top the burger patty with a piece of grilled bone marrow. Add a few slices of red onion on top of the bone marrow. Complete the burger with the top half of the toasted bun. Serve your Hand-Chopped Rump Steak Burger with Peppered Bone Marrow immediately. Enjoy this gourmet burger with your favorite sides!

Prep Time: 20 minutes

Cook Time: 10 minutes

Roy

[3chum]

This tasty grilled chicken with a tangy mango-habanero salsa will take your taste buds on a tropical trip. The marinade gives the chicken a savory kick, and the salsa makes it taste sweet and spicy. Great for your next outdoor party or barbecue.

Ingredients: 4 boneless, skinless chicken breasts. 1/2 cup soy sauce. 1/4 cup olive oil. 2 cloves garlic, minced. 1 teaspoon ground cumin. 1 teaspoon paprika. 1/2 teaspoon ground black pepper. 1/4 cup fresh lime juice. 2 ripe mangoes, diced. 1 habanero pepper, finely chopped. 1/4 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. Salt to taste.

Instructions: In a bowl, mix soy sauce, olive oil, minced garlic, cumin, paprika, black pepper, and lime juice to create the marinade. Place chicken breasts in a resealable plastic bag, pour in the marinade, and refrigerate for at least 30 minutes. Preheat the grill to medium-high heat. Grill the marinated chicken breasts for 6-8 minutes per side or until fully cooked. While grilling, combine diced mangoes, habanero pepper, red onion, cilantro, and salt to make the salsa. Once the chicken is done, top each breast with a generous portion of Mango-Habanero Salsa. Serve immediately and enjoy the tropical flavors!

Prep Time: 40 minutes

Cook Time: 16 minutes

Max D

[3chum]

Indulge in the perfect autumn treat with these gluten-free and dairy-free pumpkin brownies. They are easy to make, fudgy, and full of pumpkin spice flavor. Plus, they can be vegan if you use dairy-free chocolate chips.

Ingredients: 1 cup canned pumpkin puree. 1/2 cup almond butter. 1/4 cup maple syrup. 1/4 cup unsweetened cocoa powder. 1/4 cup gluten-free oat flour. 1/4 cup almond flour. 1/2 teaspoon baking soda. 1/2 teaspoon pumpkin pie spice. 1/4 teaspoon salt. 1/4 cup dairy-free chocolate chips. 1/4 cup chopped walnuts optional.

Instructions: Warm up the oven to 350F 175C and put parchment paper in an 8x8-inch 20x20 cm baking pan. Mix the almond butter, maple syrup, and canned pumpkin in a bowl until the mixture is smooth and well mixed. Then, add the baking soda, salt, gluten-free oat flour, almond flour, cocoa powder, and pumpkin pie spice. Stir the ingredients together until they are all well mixed. Add the dairy-free chocolate chips and chopped walnuts if using and mix them in well. Spread out the batter in the baking pan that has been prepared. In a hot oven, bake for 25 to 30 minutes, or until a toothpick stuck in the middle comes out with a few moist crumbs on it. Let the brownies cool in the pan for about 10 minutes. Then, use the parchment paper to lift them out and set them on a wire rack to cool completely. Cut your tasty gluten-free pumpkin brownies into squares after they're cool.

Prep Time: 15 minutes

Cook Time: 30 minutes

Leonard

[3chum]

Indulge in the perfect combination of peanut butter, oats, and dark chocolate with these Healthy Peanut Butter Oatmeal Cookies. These cookies are packed with wholesome ingredients and make for a delightful snack or dessert option.

Ingredients: 1 cup natural peanut butter. 1/2 cup honey or maple syrup. 1 teaspoon vanilla extract. 1 cup old-fashioned oats. 1/2 cup whole wheat flour. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1/4 cup dark chocolate chips. 1/4 cup chopped nuts e.g., almonds, walnuts. Cooking spray.

Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet. Put the peanut butter, honey or maple syrup, and vanilla extract in a bowl and mix them together. Mix everything together well. To the peanut butter mix, add the oats, whole wheat flour, baking soda, and salt. Mix the dough until it comes together. The dark chocolate chips and chopped nuts should be carefully mixed in. Place tablespoon-sized pieces of the dough on the baking sheet that has been prepared, leaving some space between each cookie. Press down a little on each cookie with your fingers or a fork. After the oven is hot, bake the cookies for 10 to 12 minutes, or until the edges are golden. After taking the cookies out of the oven, let them cool for a few minutes on the baking sheet before moving them to a wire rack to cool all the way down. These peanut butter oatmeal cookies are a tasty treat that won't make you feel bad.

Prep Time: 15 minutes

Cook Time: 10-12

Katrina R

[3chum]

This Cozy Burger is the best comfort food ever. It will make you feel like you have a warm hug around you. When you put together juicy beef, melted cheddar cheese, and traditional toppings, it will satisfy your hunger and make you feel warm.

Ingredients: 1 lb ground beef. 1/4 cup diced onion. 1/4 cup breadcrumbs. 1/4 cup milk. 1/4 cup grated cheddar cheese. 1/2 tsp salt. 1/4 tsp black pepper. 4 hamburger buns. Lettuce leaves. Sliced tomatoes. Sliced pickles. Ketchup. Mustard.

Instructions: In a mixing bowl, combine the ground beef, diced onion, breadcrumbs, milk, grated cheddar cheese, salt, and black pepper. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat your grill or stovetop pan over medium-high heat. Place the burger patties on the grill or pan and cook for about 4-5 minutes per side for medium-rare to medium doneness. Toast the hamburger buns on the grill or in a toaster until they are lightly browned. Assemble your cozy burgers by placing a lettuce leaf and a slice of tomato on the bottom bun. Add the cooked burger patty on top of the tomato slice. Top the patty with sliced pickles, ketchup, and mustard. Place the top bun over the condiments to complete the burger. Serve your cozy burger hot and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Lindsey

[3chum]

Indulge in the sweet and tangy flavors of fresh strawberries nestled in a buttery crust, topped with a crunchy oat crumble. This Strawberry Crumble Tart is a delightful twist on the classic pie, perfect for any occasion.

Ingredients: 1 pre-made pie crust. 4 cups fresh strawberries, hulled and halved. 1/4 cup granulated sugar. 1 tablespoon cornstarch. 1 tablespoon lemon juice. 1/2 teaspoon vanilla extract. 1/2 cup all-purpose flour. 1/4 cup rolled oats. 1/4 cup brown sugar. 1/4 teaspoon ground cinnamon. 1/8 teaspoon salt. 1/4 cup cold unsalted butter, cut into small pieces.

Instructions: Preheat the oven to 375F 190C. Place the pie crust into a tart pan and press it into the bottom and up the sides. In a large bowl, gently toss together the strawberries, granulated sugar, cornstarch, lemon juice, and vanilla extract until well combined. Pour the strawberry mixture into the prepared pie crust, spreading it out evenly. In another bowl, mix together the flour, rolled oats, brown sugar, cinnamon, and salt. Add the cold butter pieces and using your fingers, rub the butter into the flour mixture until it resembles coarse crumbs. Sprinkle the crumble mixture evenly over the strawberries in the tart pan. Bake in the preheated oven for 35-40 minutes, or until the crust is golden brown and the filling is bubbly. Remove from the oven and let it cool slightly before serving. Slice and serve the strawberry crumble tart on its own or with a dollop of whipped cream or vanilla ice cream.

Prep Time: 20 minutes

Cook Time: 40 minutes

Macey Cross

[3chum]

This chocolate peanut butter chia pudding parfait is a treat that won't make you feel bad. This is a delicious dessert or snack that fits perfectly with your keto lifestyle. It has rich cocoa flavors and creamy peanut butter.

Ingredients: 1/4 cup chia seeds. 1 cup unsweetened almond milk. 2 tablespoons cocoa powder. 2 tablespoons powdered erythritol or any keto-friendly sweetener. 1/4 cup sugar-free peanut butter. 1/4 cup heavy cream. 1/2 teaspoon vanilla extract. Optional toppings: crushed peanuts, sugar-free chocolate chips.

Instructions: Mix cocoa powder, chia seeds, almond milk, and erythritol powder in a bowl. Let the mixture sit for 10 minutes, stirring it every so often to keep it from getting lumpy. Mix the heavy cream, vanilla extract, and peanut butter in a different bowl using a whisk until the mixture is smooth. Mix the peanut butter and chia pudding together and then layer them in parfait glasses or jars. Finish by putting a layer of peanut butter mixture on top of the last one until the glasses are full. Put it in the fridge for at least 30 minutes to set. You can add crushed peanuts and sugar-free chocolate chips on top before serving if you want to. Have fun with your tasty Keto Chocolate PB Chia Pudding Parfait!

Prep Time: 10 minutes

Cook Time: 30 minutes

Derek