3 Weeks? No Problem! @3weeksletsgo-blog - Tumblr Blog

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D1

Monday June 27th 2016

Breakfast: two eggs; sautéed zucchini and onion; salsa; 1/2 avocado, mashed Snack: 1T all-natural peanut butter (peanuts, coconut oil, chia seeds) Lunch: around 1/2 cup brown rice, 1/2 salmon fillet, and sautéed onion, tomatoes, and carrot Snack: another 1T of the peanut butter (I need a different snack) Dinner: ground chicken breast, mixed with sautéed onion-zucchini-carrot-tomato-cauliflower rice, topped with salsa and a bed of arugula-spinach mix

Calorie Breakdown: around 900 calories, not including vegetables

Exercise: - 20 mins FitnessBlender HIIT cardio, focusing mainly on the lower body - 15 mins of Ballet Beautiful thigh and butt exercises - several power walks throughout the neighbourhood

#model diet #hsgd #low carb #high protein #ahhhh how am I gonna get skinny in six weeks #diet #fitness #food diary #food journal #let's do this!

stability

3weeksletsgo-blog

Diets

Tomorrow's Meal Prep!

Salad is complete: 150g purple cabbage, 4 leafs of lettuce (1 cup-ish), 1/2 white fish fillet, sunflower seeds. In the morning I will sprinkle on some lime juice. I am also planning on bringing an apple, iron egg, and possibly a cucumber. The shoot is supposed to go on for 12 hours, so I am a bit nervous as to how much food to bring. Perhaps I will cut up some more veggies, but I have an early start tomorrow and still want to get a workout in.

Dinner Part II: Bowl of homemade chilli! Made from tomatoes, sweet potato, carrot, both sweet and spicy peppers, mushrooms, onion, sunflower seeds, and avocado. I added in some leftover unsweetened black soy bean milk for some extra protein.