btw if you use someone's poor hygiene against them and call them "gross" or "dirty" then I want you to know you're a horrible fucking person for making people feel bad about themselves for things they struggle with.

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@4skinandstars
btw if you use someone's poor hygiene against them and call them "gross" or "dirty" then I want you to know you're a horrible fucking person for making people feel bad about themselves for things they struggle with.
It’s so crazy that suicide prevention is just people going awwww don’t!! Awwww come on noooooooooo stopppppp
One of the best ones I saw was a thing noting that every single one of the few survivors of suicide jumps off of the Golden Gate Bridge realized, on the way down, that the problems they were killing themselves over actually were fixable or could be worked through...except for the now - extremely unfixable - problem of gravity.
Went to the Holocaust Museum in DC once. There was a video interview of an Auschwitz survivor who said he and some other prisoners stayed up all night with a man who wanted to kill himself. The man didn’t kill himself and survived to liberation.
In the video the survivor said “Never seek a permanent solution to a temporary problem. And they’re all temporary problems.”
Hearing that from a guy who survived the Holocaust rewired my brain a little bit.
I think something a lot of people don't understand is that depression is not suicidality, and suicidality is not depression. People can, and are, depressed without being suicidal, and sometimes suicidality peaks as people are emerging from depression. Suicidality is a wave, and the trick is to allow that wave to crest and subside WITHOUT acting on it. Whatever it takes to ride it out. For some people that's distraction, like watching television. For others it's calling a friend -- not to talk about the suicidality, but just to talk. For others it could be as simple as going to sit in a coffee shop or library, because the presence of other people is a huge diminisher of suicide risk. That's what suicide safety planning is about. It's like having any other type of emergency plan, like a plan for fire or evacuation. It's making a plan when you are in the frame of mind to do so, so that you can just DO the plan without having to think about it when the occasion arises. When you're in the midst of suicidal ideation, or even intent, you're not in a problem-solving mood. So knowing past!you, with the help of a therapist hopefully, came up with the plan and all you have to do is follow up until the wave crests and subsides, is what allows you to see another day.
ETA: Here's a link to a safety plan. https://www.samhsa.gov/sites/default/files/988-safety-plan.pdf
There’s a really compassionate and well-written paper/book/thing called Suicide: The Forever Decision that’s written specifically for people who are currently suicidal. The letter to the reader at the beginning is wonderful and deeply understands how to talk to someone who’s suicidal without preaching or talking down to them.
It’s very honest. It’s very clear. It’s very kind. It presents you with a lot of information and a lot of understanding and lets you take it all in like the autonomous human you are, and make decisions from an informed place. It goes over the reality of suicide attempts, pain involved, likelihoods of survival, after effects of attempts, and how to get help if you want it after reading all of that and learning about the reality of suicide attempts.
You can read it for free here: https://qprinstitute.com/pdfs/Forever_Decision.pdf
No one can ever stop you if you’re really determined. Only you can stop yourself. If you’re suicidal and there’s ANY tiny part of you that wants a chance to not go down that route, but can’t convince the rest of you yet, give this short book a try. Or share it with anyone you know who might need it.
I started SH at 9 and now I’m 21
not to flirt or anything, but i’d educate myself on your interests just so we could talk about them.
lwk should just keep it to myself cause all i do is bother and create more issues for others
i'm so attention starved that whenever someone is slightly nice to me it makes me want to worship the ground they walk on
"so you think a careless crayon scribble on a piece of paper made by a human is worth more than the most beautiful of masterpieces made by an ai—" Yeah I do actually
If I told people what was happening in my head, they'd agree that I deserve this.
me when my body reacts exactly how it should when I put it under immense amounts of stress, anxiety, depression, lack of water, lack of sleep, and unhealthy eating habits 😾😾😾😾
Say you break your ankle. You could know everything there is to know intellectually about the injury. Even with this vast knowledge, you will still experience physical pain.
Now take this logic and apply it to things like ADHD, autism, clinical depression, and other less visible/divergent disabilities. You cannot think your way out of feeling.
That is to say: you are not a bad, lazy, or selfish person for struggling, even if you know why you are struggling.
Genuinely, thank you so much for this.
Me when I have a argument: [feel the urge of cvt myself]
Me when people yell: [feel the urge of cvt myself]
Me when it have a uncomfortable silence: [Feel the urge to cvt myself ]
Me when I say something bad : [feel the urge to cvt myself]
Me when I'm anxious: [ feel the urge of cvt myself]
Me when I feel any emotion : [feel the urge of cvt myself]
Me at any little inconvenient: [Feel the urge of cvt myself]
Me when I exist: [feel the urge of cvt myself]
Being an adult who still has to use sh to cope is actually embarrassing for me. Like what do you mean I'm at college orientation and have the urge.
A Diet Coke and lesbian sex
butchfemme
I'm such a fucking disgusting person to be around. This cannot be good for your mental health
I swear that if my friends knew everything about me then they'd literally all leave. I'm genuinely disgusting.
People with mental illnesses should have a place without having fear of being locked up for talking about their selfharm or suicidal thoughts but none of you are ready for that convo yet
i hate being so jealous. i see peoples scars and know that theyre so much worse than mine and im SO jealous i know i couldve done worse if i just put in the fucking effort