Some Kind Of Disaster

23 Will become emotionally attached to fictional characters Now that I am once again creative, it’s over for you bitches

[important-cat-pics]

[ruhrohrexia]

i wont worry about it i say to myself with the always worried disorder

[cristalplanetheart]

[bigbigtruck]

sucking at something is the first step to getting good at it

[i-am-a-fish]

I just want to love and be loved. why is lunch twelve dollars now

[cucurb]

hey guysss so unfortunately the rumors are true and im leaving the narrative. Buttt the good news is my absence will create such a gaping hole in your lives that it will become a sort of presence itself, and so in a way it will kind of be like i never left! But i am. Leaving just to be clear.

[memento-meliora]

forced to say “it’s okay!” Instead of throwing a fucking chair at their head

[wateredwizard]

Why does your post have lingerie on

[memento-meliora]

God forbid a bitch be feeling herself while mentally ill in this economy 😢

[deanwinchesterapologist]

Help

[saprophetic]

is this the post you were looking for

[chongoblog]

Tumblr > Google yet again

[egberts]

i got that dog in me but it's poorly socialized and i don't take it on as many walks as i should

[violetsandshrikes]

Saw this on Pinterest but wanted to share bc actually I have had a physio recommend this to me and it’s been amazing!

Walking backwards strengths the muscles around your knee (esp the quadriceps, which you will definitely feel if you do this) but doesn’t put the same strain on the joint as forward walking or running. It’s very good for your balance, coordination and patellar tracking, all important to reduce knee pain, support your knees and can help rehab knee injuries.

I do it on a gym treadmill, usually at 1.2 km/h (but I’ve seen anywhere from 0.8-1.6 km/h recommended, which is like 0.5-1.0 mph for the Americans). You can start with a very slight incline and then slowly increase it 5% as you get more comfortable, and to help engage the muscles. I usually do this for 5 to 10 minutes, 3-4 times a week. My understanding is that you can also do it outside, either on flat or sloped ground, because just walking backwards itself is useful as hell (the incline is just useful to engage muscles more as you get more used to it)

If you have even a spare 20 minutes a week, this is seriously useful to support your knees, because there is nothing worse than injuring one

[violetsandshrikes]

Bc I know there are many people on this website dealing with chronic pain and disability, I will add some studies below the cut on backwards walking (retro walking) as well. It's been investigated for quite a few things including knee osteoarthritis, lower back pain/instability and also balance improvement for people with hearing impairments, to name a few

Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals

Background Previous studies reported the beneficial effects of walking in individual with mild to moderate knee osteoarthritis (OA). The cur

Increased external knee adduction moment during walking alters the joint biomechanics; which causes symptoms in chronic knee osteoarthritis

Effect of retro walking versus balance training on pain and disability in patients with osteoarthritis of the knee: a randomized controlled

Background Osteoarthritis (OA) is a chronic, degenerative, inflammatory musculoskeletal dysfunction. It is associated with pain, reduced fun

(PDF) Effect of Retro-walking Versus Core-stability Exercise on Pain and Function in Mechanical Low Back Pain: A Comparative Study

PDF | Background: Low back pain is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their

The Effect of Retro Walking Training on Dynamic Balance in Sedentary Individuals with Hearing Impairment

[kosmogrl]

[resident-idiot-simp]

[fairycosmos]

good morning to the beaten and the damned only

[beansfrombeans]

[sailermoon]

[sailermoon]

saw these tags days ago and I’m literally always thinking of it now. they have all the pollen and such on them

[soundwave-starlight]

wish we could talk about feminism or especially transfeminism without feeling crazy. because its not crazy. but whenever we talk about it we feel like we're putting on our tinfoil hats and ranting on the streets.

we can't even say "i hate men" without having to explain TO OTHER WOMEN that no, we don't hate every individual man on the planet, we hate the class man and the system men made for themselves that dominates the place we live in. in the same way that we have to tell other women that misandry is not a systemic force, and hating what men as a class of people and the patriarchy they made does not a misandrist make

and then WE feel bad because we made others uncomfortable by talking about injustice!

[kayla-denker]

Its absolutely insane how much backsliding the public consciousness has intentionally done over the last couple years alone in regards to feminism. Like, all of these things were basic feminist concepts that most people anywhere left of center understood and accepted as late as 2024. Y'all remember the "would you rather encounter a strange man in the woods or a bear" question? That whole thing happened just two fucking years ago!

This meme was posted in 2017 by a man!

[cottoncandyrhythmqueen]

[50-shades-of-cloaca]

[cottoncandyrhythmqueen]

You come to my post and try to out-perform me.

[contemptible-scoundrel]

tch... so it's an alliance out of necessity, huh...?

[coelii]

[bitemeonemoretime]

before u want me to be ur mutual u have to know im insane