[allchicnoshabby]

ever since i was little i knew i wanted to know everything.

[allchicnoshabby]

what you’re not changing, you’re choosing.

[allchicnoshabby]

☼Tanning Routine☼

Prep

spf 30 or above

your tanning oil, lotion etc

sunglasses

water

phone, headphones, book etc.

Sun Time

15 mins front

15 mins back

10 mins front

10 mins back

snack / cool down

apply sunscreen/oil

15 mins front

15 mins back

10 mins front

10 mins back

cool down / water

20 mins front

20 mins back

Done✔️

total time =2hours 15ish mins

!!it’s easier to tan when the uva over 5!!

[allchicnoshabby]

took my vitamins, hit the bong, finna self tan #lovemylife

[allchicnoshabby]

My 75-Medium Rules

10,000 steps a day

exercise 6 days a week

complete celibacy

3-4L of water daily

alcohol only on occasions

progress pics every week

self care every night

one cheat meal a week

sleep 8-10 hours

journal everyday

one cheat meal a week

Start date :january 2nd 2025

End date :march 17th 2025

[allchicnoshabby]

Model Beauty Tips

morning ritual(drink a warm glass of water, meditate and get ready for the day)

get dressed (even if you’re not going out out on something cute and comfortable, do your hair and put on a lash or gloss)

find products that work for you (take the time to find out your skin type and build a stable routine)

wear less makeup (embrace your natural beauty and learn to be comfortable in your own skin)

hydration is key (3-4L of water a day)

invest in an personalized, quality wardrobe (stop giving into fast fashion and trends)

balanced diet (fuel your body with balanced nutrient rich meals)

regular workouts ( curate a workout plan that fits your lifestyle to stay lean and healthy)

take your supplements (do some research on what you would like to improve and start implementing them)

get off of social media (don’t get so caught up in somebody else’s life that you start to miss out in yours)

stay organized (use a planner, make a to do list prioritize goals, maintain a routine etc.)

*beauty is not limited to what you put on the surface of the skin, but also what you decide to bring to your body and your mind.

[allchicnoshabby]

You don’t need motivation, you need self discipline.

1.Start small,Focus on one discipline building habit at a time to avoid getting overwhelmed and end up not following through.

Gradually increase your commitments little by little. They will soon become part of your routine instead of it being "work".

2.Get rid of distractions that hinder your focus (e.g., unhealthy relationships,social media).

3. HAVE SOME SELF CONTROL!! delay instant gratification, when you don’t feel like doing something, do little more than you want, commit to showing up for YOURSELF even when you don’t feel like it.

4. Create a daily schedule that prioritizes most important items on the list. Keep it consistent to form habits over time.

5. last but not least, stay consistent. Discipline is built by sticking to your commitments daily,and give yourself kudos for your gains and failures without judgement , it takes time and effort so be nice to yourself.

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[allchicnoshabby]

[allchicnoshabby]

{morning affirmations}

i treat myself and others with kindness.

i have endless potential.

i am receiving blessings as we speak.

i am a priority.

i deserve love.

abundance flows through me.

i am becoming the best version of myself.

i am at peace.

i love my body and all it does for me.

i show up for me.

i radiate beauty.

i am in control of my reality.

good morning! hope everyone has a lovely day today and don’t forget to be nice to yourself and drink water.<3

[allchicnoshabby]

What time should you be

waking up.

You should really be using the 24 hours you have in a day to your full advantage. What time you should be waking up is completely personal and will differ from others around you but none the less you should not be sleeping in every single day.

{Getting started}

5:00-6:30 should be when you get up to start your day, setting multiple alarms may help with getting you up.

When you wake up you shouldn’t be checking social media or text messages. This is one of the only parts of the day that is best for you-time. Stretch a little bit, drink some ice water and listen or read some daily affirmations. Don’t forget the most important meal of your day, a filling homemade breakfast will be the cherry on top to waking up early, it’ll give you energy and keep you going throughout the day.

{Nobody said it was easy.}

A big change in your daily routine isn’t mean to be easy, it’s meant to help you become a better version of yourself and create the dream girl you are striving to be. Stay strong and believe in yourself.

[girlbossagenda]

if you're reading this I just want to let you know you look like a daydream

[allchicnoshabby]

{Hygiene is everything}

Good hygiene effects more than your body odor, it plays a part in your overall appearance also.

When you don’t properly clean and care for yourself it’s noticeable. Things like frizzy hair, greasy skin, yellow teeth and many other things can be signs that your hygiene routine is not up to par.

{some tips to help}

oil you hair weekly

correspond all you scents. (ex: my perfume is vanilla scented so my lotion and body wash is too)

sleep in a bonnet to prevent frizziness and breakage

coconut oil pulling for bad breath

use a dry brush to exfoliate

have a soap to clean you body and another one smell good

take you vitamins girl!!

wash your sheets and pillowcases

DRINK WATER!!!!

[allchicnoshabby]

Where there’s a will, there’s a way .

Getting fit is so easy there’s almost no excuse not to do it. Small things like a 30 minute walk outside can be enough.

Put you favorite playlist on and a cute fit because if you look good you feel good and just move around for a little bit.

There’s so many workout videos on youtube to choose from, long and shorter form videos. So you can just start with a simple 5 minute workout and build up from there.

Tomorrow you’re gonna wish you started today.<3.

[allchicnoshabby]

think it, speak it, live it.

It’s whatever you say it is

I am successful

I’m doing everything i’ve ever wanted

I have my dream body

I am extremely blessed and highly favored

My hair is so long and healthy

I have my dream job and works amazing

my waist gets smaller everyday

my skin is so clear and smooth

I love my life

I’m so happy to live in my dream city

Opportunities seem to just come to me

My bank account is always growing

Money just comes to me

{Your mentality is your reality}

You are the only person that can make or break you. Whatever you want to accomplish in life simply comes down to your will power. All that you have to do is figure out where you want to be in life and simply get there.

No matter how many years of practice or school it would take, what is the reason to not do it????? Because it’s gonna take to long???ummmmm NO! Those years are gonna pas anyways and wouldn’t you much rather have something to show for all the years you’ve had the privilege of living and creating a life of your own.

[allchicnoshabby]

Eating shouldn’t be scary

EATING IS OK GIRL!!!

Eating should be a chore or something you dread, it’s just another thing that makes us human.

I personally think(what)you eat is more important than(how much)you eat. Take some time to learn different recipes and healthy alternatives to food you already enjoy and girl, !DRINK YOUR WATER!

It’s a Necessity!!!

Not only do you need to eat to LIVE! but do you think you’re gonna get a pilates princess body if you’re not giving yourself the nutrients you need to get there.

There’s also foods that benefit you all around, not just your physique. Some foods like strawberries, almonds, kale and dark chocolate all help to prevent and reduce acne.

[allchicnoshabby]

Chase YOUR Dream.

life is not a race, it’s a experience. Do things that make YOU happy, things that help YOU succeed.

Other people’s wins and losses will and do not affect where you will end up in life. Do what you really want while you can.

you got this:3