Andy's Spectrum

  𝕁𝕦𝕤𝕥 𝕒𝕟 𝕒𝕦𝕥𝕚𝕤𝕥𝕚𝕔 𝕘𝕦𝕪 𝕨𝕚𝕥𝕙 𝕚𝕕𝕖𝕒𝕤 𝕥𝕠 𝕤𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 💡🌍👍 https://www.facebook.com/AndysSpectrum  

[andysspectrum]

Finally some good news! #mentalhealth #mentalillness #mentalheathawareness #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthawarenessweek #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthcare #mentalhealthhelp #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2021 #mentalhealthday #mentalhealthjourney #mentalhealthisreal #mentalhealthwarrior #mentalhealthtips #health #autism #autistic #autismawareness #autismfamily #autismspeaks https://www.instagram.com/p/CJwVoEjjGDJ/?igshid=12ojzbof6kebn

[andysspectrum]

How are you? #mentalhealth #mentalillness #mentalheathawareness #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthawarenessweek #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthcare #mentalhealthhelp #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2021 #mentalhealthday #mentalhealthjourney #mentalhealthisreal #mentalhealthwarrior #mentalhealthtips #health #autism #autistic #autismawareness #autismfamily #autismspeaks https://www.instagram.com/p/CJttVQzjFtJ/?igshid=zse8wokrxvjm

[andysspectrum]

𝑻𝑯𝑬 𝑻𝑰𝑴𝑬 𝑰𝑺 𝑵𝑶𝑾 Throughout the Covid-19 pandemic the UK government has failed to properly address the issues surrounding people's mental health. There has been no impact assessment published for public viewing which makes it highly unlikely that a mental health impact assessment has ever been written. This is outrageous as more and more people are suffering with their mental health for reasons brought on by relentless restrictions and lockdowns for the past 10 months. I understand these measures have been put into place for our own good and to keep us safe from the virus, but our mental health must be cared for as much as our physical health otherwise the death toll will continue to rise throughout this pandemic, not from Covid-19 but from suicides. The time is now for the UK government to take notice and make an effort to put sufficient resources and funding in place to help save people's mental health and ultimately people's lives. - - - - #mentalhealth #mentalillness #mentalheathawareness #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthawarenessweek #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthcare #mentalhealthhelp #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2021 #mentalhealthday #mentalhealthjourney #mentalhealthisreal #mentalhealthwarrior #mentalhealthtips #health #autism #autistic #autismawareness #autismfamily #autismspeaks https://www.instagram.com/p/CJs8fIwLVT7/?igshid=1c9wegd97ysgk

[andysspectrum]

So professional footballers in the UK can still play together and hug each other because they kick a ball about but people can no longer continue their Covid-safe face to face therapy and counseling sessions. Who the hell makes these rules? #covid19uk #COVID #covid_19 #covid19 #mentalhealth #mentalheathawareness #mentalhealthmatters https://www.instagram.com/p/CJq2To1Laga/?igshid=mjyuibqulb6m

[andysspectrum]

Exercise! #walking #walk #exercise #healthylifestyle #healthy #health #mentalhealth #mentalhealthmatters #life #lifegoals #fitness #getfit #lookafteryourself #autumn #autumnvibes🍁 #fall #fallvibes #outdoors #outdoor #video https://www.instagram.com/p/CGAK7_bFSam/?igshid=jkbmtl4f6diw

[andysspectrum]

Brainstorming @ Andy's Spectrum HQ #brainstorming #planning #thinking #ideas #create #life https://www.instagram.com/p/CF-RSd-lQO4/?igshid=v9pkgc34m241

[andysspectrum]

I am wearing my green pin to show that I am not scared to discuss my mental health. I am wearing it to also show others that talking about your mental health is of the utmost importance and that there is nothing to be ashamed of. #pinitformentalhealth #mentalhealthfoundation @mentalhealthfoundation https://www.instagram.com/p/CF9V_6BlblU/?igshid=nitsc9g2ooel

[andysspectrum]

Tomorrow Can Be A New Day #mentalhealth #mentalheathawareness #ptsd #ptsdawareness #ptsduk #tomorrow #tomorrowcanbeanewday #lookafteryourself #love #life https://www.instagram.com/p/CFwo44glabV/?igshid=a35u52okwo6r

[andysspectrum]

𝑳𝒊𝒇𝒆 𝒈𝒐𝒂𝒍𝒔. "Just like anyone else there are certain things in life I want to achieve. Some of these are obviously just pipe dreams like most people have, but some are genuine objectives I’d really like to think I could do someday, hopefully without being held back due to my Autism or mental health issues." Read the full post on my Facebook page which is linked in my bio 📖🙂 #blogger #blog #bloggers #blogpost #autism #autismawareness #autistic #spectrum #mentalhealth #mentalheathawareness #post #postoftheday #blogging #brain #brainhealth #healthylifestyle #health #imadethis #instagood #facebook #instagram #autismacceptance #acceptance #read #reading #life #goals #lifegoals https://www.instagram.com/p/CFh_RtdlrgK/?igshid=1rckeh0wn63rc

[andysspectrum]

Had a good time playing badminton today on National Fitness Day! #fitnessday #workoutwednesday #fitness #healthylifestyle #health #autismacceptance #autism #trying #weightlossjourney https://www.instagram.com/p/CFfNKduFgdh/?igshid=1jymvm646m49g

[andysspectrum]

𝑺𝒍𝒆𝒆𝒑. "It seems that the second my head hits the pillow a million different thoughts start to race through my mind and my brain tries to focus on as many of them as it can all at once." Read the full post on my Facebook page which is linked in my bio 📖🙂 #blogger #blog #bloggers #blogpost #autism #autismawareness #autistic #spectrum #mentalhealth #mentalheathawareness #post #postoftheday #blogging #brain #brainhealth #healthylifestyle #health #imadethis #instagood #facebook #instagram #autismacceptance #acceptance #read #reading #sleep #sleeping #dreams #dream #dreaming https://www.instagram.com/p/CFb0j37lOc6/?igshid=1nli077tw0eb9

[andysspectrum]

𝑰'𝒎 𝒃𝒂𝒄𝒌. "It’s been over a month since my last blog post and I feel you all deserve to know why." Read the full post on my Facebook page which is linked in my bio 📖🙂 #blogger #blog #bloggers #blogpost #autism #autismawareness #autistic #spectrum #mentalhealth #mentalheathawareness #post #postoftheday #blogging #brain #brainhealth #healthylifestyle #health #imadethis #instagood #facebook #instagram #autismacceptance #acceptance #read #reading https://www.instagram.com/p/CFK4nvMl31S/?igshid=uay8gi5uw4a6

[andysspectrum]

𝑼𝒔𝒆𝒇𝒖𝒍 𝒘𝒆𝒃𝒔𝒊𝒕𝒆𝒔 𝒂𝒏𝒅 𝒄𝒉𝒂𝒓𝒊𝒕𝒊𝒆𝒔 𝒇𝒐𝒓 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒊𝒕𝒉 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔 "I thought this might be a good post to write as it shows where I am getting my support from outside of my family circle. Hopefully, the following suggestions may help you or someone you know." Read the full post on my Facebook page which is linked in my bio 📖🙂 #blogger #blog #bloggers #blogpost #autism #autismawareness #autistic #spectrum #mentalhealth #mentalheathawareness #post #postoftheday #blogging #brain #brainhealth #healthylifestyle #health #imadethis #instagood #facebook #instagram #autismacceptance #acceptance #read #reading https://www.instagram.com/p/CDtGtS5JypW/?igshid=qgc0ax7krtoq

[andysspectrum]

𝑯𝒐𝒘 𝒄𝒂𝒏 𝒔𝒄𝒉𝒐𝒐𝒍𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒕𝒐 𝒂𝒔𝒔𝒊𝒔𝒕 𝒔𝒕𝒖𝒅𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝑨𝑺𝑫? "Although research may be occurring to help experts and society understand Autism Spectrum Disorder a lot more clearly, there a still a lot of areas that could improve to help people with the condition and to make their experiences in these places a lot smoother and more comfortable. One of these areas is the education sector." Read the full post on my Facebook page which is linked in my bio 📖🙂 #blogger #blog #bloggers #blogpost #autism #autismawareness #autistic #spectrum #mentalhealth #mentalheathawareness #post #postoftheday #blogging #brain #brainhealth #healthylifestyle #health #imadethis #instagood #facebook #instagram #autismacceptance #acceptance #read #reading #school #education https://www.instagram.com/p/CDWIqARldyl/?igshid=96l37ez0rxq5

[andysspectrum]

𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒏 𝒍𝒐𝒄𝒌𝒅𝒐𝒘𝒏 "Many cases of depression are linked to feelings of anxiety and loneliness, therefore an international disease that causes seemingly everywhere to go into lockdown can induce an incredible amount of stress and worry for people who simply need to have a connection with the outside world. Having no contact with the people who keep your head above the water in this ocean that is “depression” increases the likelihood of us sinking into the gloomy abyss." Read the full post on my Facebook page which is linked in my bio 📖🙂 #blogger #blog #bloggers #blogpost #autism #autismawareness #autistic #spectrum #mentalhealth #mentalheathawareness #post #postoftheday #blogging #brain #brainhealth #healthylifestyle #health #imadethis #instagood #facebook #instagram #autismacceptance #acceptance #read #reading https://www.instagram.com/p/CDTa0BhFMfu/?igshid=1r6qjsq0vsznn

[andysspectrum]

𝑴𝒚 𝒂𝒅𝒗𝒊𝒄𝒆 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒘𝒉𝒐 𝒊𝒔 𝒏𝒆𝒘𝒍𝒚 𝒅𝒊𝒂𝒈𝒏𝒐𝒔𝒆𝒅 𝒘𝒊𝒕𝒉 𝑨𝑺𝑫 "People may treat you differently in a positive way. They might choose to make themselves more aware of your sensitivities and then act accordingly to make your life easier when around them. There are still good people out there, believe me." Read the full post on my Facebook page which is linked in my bio 📖🙂 #blogger #blog #bloggers #blogpost #autism #autismawareness #autistic #spectrum #mentalhealth #mentalheathawareness #post #postoftheday #blogging #brain #brainhealth #healthylifestyle #health #imadethis #instagood #facebook #instagram #autismacceptance #acceptance #read #reading #advice https://www.instagram.com/p/CDQ1llBFb4K/?igshid=zwilxb586s1r

[andysspectrum]

𝑨𝒖𝒕𝒊𝒔𝒕𝒊𝒄 𝑹𝒐𝒖𝒕𝒊𝒏𝒆𝒔 "These daily rituals may seem like a hindrance to someone’s quality of life, and sometimes they do feel that way, but most of the time they are an essential pattern we autistic people must follow in order for us to go about our business as normal. If these rules are not adhered to or are interfered with in any way it can cause great distress and upset to the person they matter to." Read the full post on my Facebook page which is linked in my bio 📖🙂 #blogger #blog #bloggers #blogpost #autism #autismawareness #autistic #spectrum #mentalhealth #mentalheathawareness #post #postoftheday #blogging #brain #brainhealth #healthylifestyle #health #imadethis #instagood #facebook #instagram #autismacceptance #acceptance #read #reading https://www.instagram.com/p/CDOPdS-FOt6/?igshid=1e8iqsi4jdzt2