if anyone’s struggling, i’m always a message away, and hopefully my vent posts will let others know they’re not alone. i can be there to listen, encourage or give advice.
for some background, i was dx with borderline personality disorder in 2021 and bipolar disorder II in 2018-2019. everyday is a battle, but it is not impossible. again, i love you all and i am proud of you. no matter how big or small your struggles may seem, they are just as valid. you are valid.
below are some hotlines for help in regards to addiction and mental health:
SAMHSA[🇺🇸]:
1-800-662-4357
FRANK[🇮🇪]:
0300 1236600
HSE[🇬🇧]:
1800 459 459
Wellness Together[🇨🇦]:
1-866-585-0445
NADH[🇦🇺]:
1800 250 015
ADH[🇳🇿]:
0800 787 797
NTFH[🇮🇳]:
1800-11-0031
DOH[🇵🇭]:
1550
AASA[🇿🇦]:
0861 435 722












