Anyreasonvegans

Vegan for any reason

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SPAGHETTI SQUASH PASTA WITH TOMATO HEMP SEED SAUCE

SPAGHETTI SQUASH PASTA WITH TOMATO HEMP SEED SAUCE

spaghetti squash

[embedyt] https://www.youtube.com/watch?v=417KbBbXRsA%5B/embedyt%5D

Baked spaghetti squash can be eaten like a noodle dish. The “meat” comes apart in noodle like pieces once it is cooked thoroughly.

Squash “noodles” are a healthier version of pasta because it is lower in calories. Squash is also a whole plant based food as opposed to pasta which is a processed food. 

Spaghetti…

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WALNUT PORTOBELLO AVOCADO RICE PAPER WRAPS WITH HEMP SEEDS

WALNUT PORTOBELLO AVOCADO RICE PAPER WRAPS WITH HEMP SEEDS

[embedyt] https://www.youtube.com/watch?v=AUJPbabBn0o%5B/embedyt%5DThese walnut avocado wraps are really delicious 😋 I used Portobello mushrooms, nutritional yeast, and hemp seeds.

Hemp seeds and nutritional yeast are both complete proteins. This means they contain all 8 essential amino acids.

Hemp seeds are high in proteins, vitamins, minerals, and healthy fats. They contain omega 3 and 6,…

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9 Plant Based Superfood Recipes that Contain a Complete Protein Ingredient

9 Plant Based Superfood Recipes that Contain a Complete Protein Ingredient

These 9 plant based recipes all contain at least one complete protein ingredient. 

A complete protein is also called a whole protein. It is a good that contains all 9 essential amino acids necessary for the human diet. 

The human body cannot make these amino acids in its own. They are essential for the proper functioning of our bodies, which is why we need to make sure we eat them!

The plant…

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MANGO BANANA DRAGON FRUIT RICE PAPER ROLLS WITH WALNUTS HEMP CREAM AND AGAVE

MANGO BANANA DRAGON FRUIT RICE PAPER ROLLS WITH WALNUTS HEMP CREAM AND AGAVE

[embedyt] https://www.youtube.com/watch?v=zBNTPOVED10%5B/embedyt%5DThese mango banana dragon fruit rolls with walnuts hemp seeds  and agave are the best plant based dessert.

They are so healthy for you and so tasty! The fruit combination is exotic while the walnuts and hemp seeds add the best crunch. 

The health benefits of mangoes include heart, bone, and digestive health. Mangoes have anti…

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Squash Tofu and Walnut Casserole

Squash Tofu and Walnut Casserole

  Ingredients and instructions

INGREDIENTS:

1. 1/2 Spaghetti Squash (60 cals)

2. 1/2 brick of tofu (any texture you prefer is fine) (100 cals)

3. 200 whole walnuts (200 cals)

4. 1/4 cup chopped onions

5. 2 cloves chopped garlic

6. One portobello mushroom

7. 1 large carrot sliced

8. Handful of spinach 60)

DIRECTIONS:

1. Slice the “meat” of he squash from the inside. Try to get 4 or 5 medium…

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CREAMY HEMP SEED AND TOMATO PASTA SAUCE

CREAMY HEMP SEED AND TOMATO PASTA SAUCE

This creamy hemp seed and tomato pasta sauce is so delicious and extremely healthy.

Hemp seeds are a complete proteins. This means they contain all 8 essential amino acids.

Hemp seeds are high in proteins, vitamins, minerals, and healthy fats. They contain omega 3 and 6, vitamin E, calcium, irons, and so much more.

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Wasabi Soy Sauce Roasted Broccoli and Carrots

Wasabi Soy Sauce Roasted Broccoli and Carrots

[embedyt] https://www.youtube.com/watch?v=gmn-Q7_5bCM%5B/embedyt%5DThese roasted wasabi soy sauce flavored broccoli and carrots are a great healthy low calorie in between meal snack! 

I actually really love broccoli. I like when it’s roasted because it gives it a crunchy quality. 

Broccoli is a super nutritious vegetable. It is lower in calories so you can eat as much as you want pretty much! 

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6 PLANT BASED RECIPES UNDER 300 CALORIES

6 PLANT BASED RECIPES UNDER 300 CALORIES

[embedyt] https://www.youtube.com/watch?v=UTebTF3s_88%5B/embedyt%5D6 PLANT BASED RECIPES UNDER 300 CALORIES

I want to eat as healthy as possible as often as possible. Sometimes it’s just hard when you don’t know what to make and it can be easier to just grab something processed.

The plant based diet is the healthiest way to eat in my opinion. I don’t think many people disagree with me especially…

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TEMPEH AVOCADO LETTUCE WRAPS. PLANTBASED RECIPES UNDER 300 CALS.

TEMPEH AVOCADO LETTUCE WRAPS. PLANTBASED RECIPES UNDER 300 CALS.

[embedyt] https://www.youtube.com/watch?v=KBUAbuvFQ3k%5B/embedyt%5D

TEMPEH AVOCADO LETTUCE WRAPS. PLANT BASED RECIPES UNDER 300 CALORIES.

These wraps are really tasty. They definitely have a “meaty” taste and texture. 

Tempeh is made from soybeans just like tofu. It is just less processed. This plant based product is made by a natural fermentation process that binds soybeans into a cake like form.

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HEALTHY AVOCADO AND ROASTED MUSHROOM SANDWICH. WFPB MEALS UNDER 300 CALORIES

HEALTHY AVOCADO AND ROASTED MUSHROOM SANDWICH. WFPB MEALS UNDER 300 CALORIES

  INGREDIENTS AND INSTRUCTIONS

INGREDIENTS

2 slices Dave’s Killer Bread Thin Slices

2 tablespoons worth avocado

Handful of mushrooms

Handful of chopped white onions

Three large slices tomato

1 tablespoon nutritional yeast

1 tablespoon A1 steak sauce

Spices (salt, paprika, etc)

Non stick pan spray

INSTRUCTIONS

Preheat oven to 350

Spray oven pan with non stick spray

Spread out mushrooms and…

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WHOLE WHEAT PASTA WITH HOMEMADE TOMATO SAUCE. PLANT BASED MEALS UNDER 300 CALORIES

WHOLE WHEAT PASTA WITH HOMEMADE TOMATO SAUCE. PLANT BASED MEALS UNDER 300 CALORIES

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INGREDIENTS AND INSTRUCTIONS

INGREDIENTS

1 cup cooked whole wheat pasta (1/3 cup dry)

2 medium tomatoes

1/4 cup chopped onions

1 clove garlic

1/4 cup nutritional yeast

Pinch of Salt, pepper, onion powder, and paprika

Zero calorie non stick cooking spray

INSTRUCTIONS:

Spray a medium frying pan with non stick spray

Fry onions and garlic until…

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4 HOMEMADE PLANT BASED MILK RECIPES

4 HOMEMADE PLANT BASED MILK RECIPES

[embedyt] https://www.youtube.com/watch?v=pGCd6Ylkqx8%5B/embedyt%5D%5Bsg_popup id=”1121″ event=”inherit”][/sg_popup]

BANANA MILK

BANANA MILK INGREDIENTS AND INSTRUCTIONS

Blend one whole banana until smooth

Slowly add water little by little blending intermittently

Add up to 3 cups water

Blend until completely liquified 

  RICE MILK

RICE MILK INGREDIENTS AND INSTRUCTIONS

So…

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HOMEMADE VEGAN VANILLA CAKE WITH CARAMEL SAUCE FILLING

HOMEMADE VEGAN VANILLA CAKE WITH CARAMEL SAUCE FILLING

[embedyt] https://www.youtube.com/watch?v=0PKxZoNBKMs%5B/embedyt%5D%5Bsg_popup id=”1121″ event=”inherit”][/sg_popup] (more…)

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HOMEMADE CARAMEL SAUCE

HOMEMADE CARAMEL SAUCE WITH CASHEW CREAM 

This homemade caramel sauce is delicious.

I made it using my HOMEMADE CASHEW CREAM RECIPE.

Check it out 👆

I used this caramel sauce as a center filling in a yummy homemade sugar cake. 

[amazon_link asins=’B008XJWZM6′ template=’ProductCarousel’ store=’anyreasonvega-20′ marketplace=’US’ link_id=’4508c6ee-a580-11e8-b214-9b7246782908′]

You can use store…

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HOMEMADE CASHEW CREAM

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HOMEMADE CASHEW CREAM

I made this for the intent purpose of making a caramel sauce for a brown sugar cake I’m also making. The cake is for my 2 year sobriety birthday 

In Alcoholics Anonymous and Narcotics Anonymous we take a cake at a meeting for every one year of sobriety. And I am a lucky double winning member of both lol 

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BUTTERNUT SQUASH CURRY. PLANT BASED LOW CALORIE MEAL

BUTTERNUT SQUASH CURRY. PLANT BASED LOW CALORIE MEAL

[embedyt] https://www.youtube.com/watch?v=6BWDbty6rkA%5B/embedyt%5D%5Bsg_popup id=”1121″ event=”inherit”][/sg_popup]

Plant Based Curry

INGREDIENTS:

2 cups coconut milk

2 cups vegetable broth

2 cups butternut squash

1 cup Chard

2 cups Cabbage

1 cup raw sweet yellow corn

1/4 cup nutritional yeast

DIRECTIONS:

In a medium pot, combine vegetable broth and coconut milk.

Bring to a simmer.

Add 1/4…

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Sweet Potato Sticky Bread

Sweet Potato Sticky Bread

SWEET POTATO WALNUT STICKY BREAD WITH MAPLE SYRUP GLAZE

[amazon_link asins=’B00FGVPAL2′ template=’ProductCarousel’ store=’anyreasonvega-20′ marketplace=’US’ link_id=’8c607e24-a003-11e8-8280-2347b4bb87cd’]

Sweet potato sticky bread is more of a dessert than anything else ! Other than sweet potatoes it has maple syrup, brown sugar, walnuts, and maple glaze on top.

It’s a great addition around the…

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