One of the things that always sticks in my head from all the advice the one and only @schwarzenegger has given us is that you need to #trick and #shock your #muscles. After and long day at work I decided #screwit #chest your gonna cop it today. Ignore the weights I did my main #goal was to just get reps starting with a #weight and rather than doin 3-4 #sets of the same weight I decided to drop the weight but increase the #reps. Started the #session with some simple and easy #bench press for #strength but finished of with 2 sets of 20.... see my full #workout below... also tried a new #preworkout Called #totalwar By @redcon1official And have to say loved it took a bit to kick in but when it did the #energy was #killer and the tingling from #stims was minimal. Defs gonna keep on it highly recommend one of the #best I've had to date. ------------------------------ Warm up 5x40 5x50 5x60 bench Bench: 3x72kg, 3x82kg, 5x92kg, 20x45kg,20x45kg Incline bench (smith machine, 10sec rest if can't get all reps and keep smashing till get reps): 15x50kg, 20x45kg,25x40kg Decline dumbell: 12x17.5kg,20x15kg, Db flys dropsets: (8x15kg,5x12.5kg,5x10kg),(15x12.5,5x10kg,6x8kg),(18x10kg,5x8kg,10x6kg) Cable cross overs (super set hi mid low): (Hi-12x14kg,Mid-12x14kg,Low-5x14kg,7x9kg) x 3sets Closegrip bench 12x40kg,15x35kg,20x30kg Tricep over head db Tricep extension 15x15kg,20x12.5kg,25x10kg Tricep pushdown & Kneeling rope Tricep push down(smash standing then focus on form and contraction when kneeling) superset (15x27kg,20x14kg)x3 Reverse grip Barbell curls(focus on eccentric) 50x10kg ------------------------------- #chestday #triceps #doyouevenlift @doyoueven @snapwerribee @snapfitness #repsforjesus #lifting #myjourney #fitspo #fitness #fitnessmotivation #inspo #benchpress (at Snap Fitness 24-7 Werribee)