10/1/24. Godâs timing is never wrong. I got another reminder this week of this fact.  Life is tough and we just never know what is coming down the road.  But no matter what, itâs not for us to be consumed with or worried about.  Our focus needs to be on what we are doing right now.  What we do right now should have a kingdom impact, but we shouldnât be so focused on the worries of tomorrow that we miss an opportunity today.Â
This year Transformation Church out of Tulsa, OK released a few new albums.  They are full of amazing talent.  TCâs worship team is phenomenal but they grabbed some of the best of the best to collaborate with; Tauren Wells, KB, Tasha Cobbs Leonard, Jekalyn Carr, Tye Tribbett, Chandler Moore..... Last week, was the release of the album Thy Kingdom Come and one song in particular was RIGHT ON TIME, Sustain.
Iâve never struggled with anxiety or panic, Iâve always felt that I was anchored, solid and grounded handling the stress of life well and therefore was able to help others through their struggles as well.  However, in this season of my life the tables have turned and now I have fallen victim to anxiety. It made me angry at first, likely a result of some pride. Nobody wants to experience anxiety, especially when they have managed 45 years without it.  Most of my anxiety seems to be a result of my lack of sleep.  I lay awake all night, not with anxiety, just my thoughts not stopping.  Often times I play out scenarios of how my day might go, who Iâll talk to, what their response could be, but the bulk of what runs through my mind are song lyrics.  The songs are random, usually something Iâve been using in my workouts at the Y, but they are on super high speed. My mind can barely keep up with them at times. My therapist told me that if I was in bed longer than 30 minutes and not asleep, I need to get up and do something.  Seems logical, but I canât find the motivation to even get up.  I just fight.  I fight the insomnia thinking I am better than it and that I can will myself to sleep.  I try to go to bed by 10, but then Iâm awake at 11:30pm, still watching the clock at 1:30am, and then by 3am I am up for the day but still laying there fighting myself with these songs on repeat at 120 MPH. I finally drag myself out of bed at 5am to start my day at the Y.  I try to reset with some reading and coffee before hitting the law office, and then I struggle all day yawning and crying because Iâm so exhausted that every emotion or task is overwhelming and feeling like I canât breathe. On the days that I do get a little sleep, I feel much better and everything is manageable. I still feel overwhelmed, but not to the point of panic and tears. This has been an ongoing issue for a few weeks now and I started praying as I lay there and asking God, âWhy canât I sleep, what are you trying to tell me?â  Iâve tried it all; melatonin, CBD, magnesium, a glass of wine in the hot tub, reading, reducing caffeine and electronics.... I finally reached out to see my therapist regularly instead of thinking I could just go âas neededâ because I realize that what I need is consistency.  I also humbled myself and called the doctor asking for help.  My therapist has me doing breathing exercises and journaling while the doc has me popping pills to get me to sleep.  One med wasnât enough apparently, because I now have 3 to juggle when the first 2 wouldnât cut it.  You would think that 3 medications designed for anxiety and sleep would knock down an elephant, but NOPE, not this elephant.Â
Yesterday was a tough day.  I cried, a lot.  I managed to get through my class at the Y, hit my favorite spot for reading and tried to pray and reflect on what all this was.  I read a chapter in The Awe of God and sat for bit.  As I was leaving, in tears again, I felt God speak to my heart that this was just something I needed to go through. That I needed to stop fighting the emotions, feel them and then release them to Him.  Just as when Jesus was in the wilderness, His flesh was weak but the Spirit was strong. I need to allow Holy Spirit to do in me whatever He pleases while I just lay all my hurt, my struggles, my pain and my pride at the foot of the cross. So, I cried as drove to the office, I cried at my desk, I had lunch and cried with a friend, then when late afternoon came and I was all alone I locked the door of the office and hit my face to the floor and just cried out to God and asked Him to sustain me and thanked Him.  I needed to be reminded that He is all I need and that if I just simply rely on Him, He will sustain me and get me through whatever all this is. Nothing of this world will ever be able to sustain me, carry me, or provide for me the way God does. Those are temporary fixes to a lifetime problem.  But eternity is coming, and that is where my hope lies.Â
I popped my sleep aids last night at 7:30pm and laid down in my bed.  I attempted to read in Romans and as my vision began to blur, I laid my Bible down and my glasses on top of it and just allowed myself to slip into my blanket and drift to sleep.  My daughter was kind enough to shut my light off when she came home.  I rested well and instead of looking at the clock when I did wake up, I began to pray and just thanked God for who He is and for all He provides.  Then the song Sustain by TC began to just run through my head at a normal speed.  Instead of fighting myself and trying to will myself back to sleep, I enjoyed the lyrics of the song and let in minister to my heart.  I had a sub take over my class today at the Y so I was able to stay in bed until 7:30am.  I took my time and enjoyed worshiping in the shower then coffee and breakfast with my daughter.Â
So far, I have made it half way through the day without anxiety and without tears (except when I was worshiping, but that always happens đ ). Progress! Iâm taking time to journal my feelings but also to journal my story. My therapist says if I journal, I'll begin to see my healing. Iâve lived through a lot, most of which I have never really spoke of.  I have lived thinking that if I ignore it, it never happened. Iâm learning to share bits and pieces of my history as the Lord directs but it is often hard to trust people with such heaviness. We have normalized for too long staying silent about the things that haunt us.  In the words of Pastor Jerry Flowers, âSecrets donât keep you safe, they keep you stuck.â  We can learn a lot about our patterns and change them if we simply take the time to study them and heal. We all have a story that needs to be shared, we just donât know who we may help pull from the pit by allowing God to use our pain for His glory and the good of His people. My testimony is one of victory, acceptance, restoration and reconciliation. Today I choose to allow God to sustain me in my joy and in my pain, in my rest and in my weakness. Â
As I decided to get out of bed, I checked my Bible app verse of the day and scrolled on Instagram for a hot minute.  The verse of the day came from 2 Cor. 10:5, which says: âWe destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ,â 2 Corinthians 10:5 ESV. It's not easy to take our thoughts captive, but when the enemy speaks lies to us and we know that it goes against Godâs word, we MUST redirect that back to His truth. I know often times I am my own biggest enemy and thatâs why I have to stop fighting this season and embrace it, giving it right back to God and counting it ALL joy as I know that âsuffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because Godâs love has been poured into our hearts through the Holy Spirit who has been given to usâ- Romans 5:3-5.
As I finished my morning scroll, there was a picture on Instagram of this girl and she was handing a dark mess up to the hands of the Father and under it was Psalm 55:22: âCast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.â Psalms 55:22 NIV
Godâs timing is never wrong, itâs always perfect and right on time.  I will embrace my mess, my pain, my tears and even my anxiety and insomnia and instead of fighting it and focusing on it, Iâll feel it and release it back to my Savior knowing the He will sustain me. This is only temporary, itâs a season and it will pass because joy comes in the morning! My favorite line of the song by TC is âYour promises always come true, not dependent on me but relying on You, Your mercies are new everyday so I will trust You.â Enjoy the song lyrics below, I pray they speak to you as they have spoken to me:
Sustain, as performed by Chandler Moore, Jekalyn Carr and Transformation Worship
Itâs the Light in the dark
Seasons come, people change
But you were there at the start
You wonât leave at this part
I find strength in you alone
Through the rain, still you reign
Spirit come have your way
Through the rain, still you reign
Your promises always come true
Your mercies are new everyday