ONE POSE MANY BENEFITS: Natural Asana or Dancer pose or Lord of dance pose. It is an intermediate/advanced pose, so beginners avoid this pose. This pose has many benefits, such as: 1. Tones and stretches the muscles of the legs and hips. 2 Strengthens legs, ankle and the arch in the standing foot. 3. Improves balance. 4. Improves concentration and memory 5. Stretches shoulders and chest. The most important benefit one gets from this pose is the balancing of the body; this helps to bring our focus inward. And improves mind-body connection. Reminder: Avoid this pose if you are a beginner or if you have an ankle injury, slip disk, lower back injury, arm surgery or severe pain, knee injury, tennis elbow. And as I always say, IF YOU FEEL ANY PAIN OR DISCOMFORT DURING THE POSE, THEN PLEASE STOP. DON’T PUSH Find a yoga teacher near you and practice under the guidance of a certified yoga teacher. . #natarajasana #dancerpose . #yogapose #yogapractice #stayhomestayfit #yogaasana #yogablogger #staysafe #staystrong . . (at Toronto, Ontario) https://www.instagram.com/p/B-9r4DlDNoS/?igshid=zebk520ebcn1















