@badonksy - Tumblr Blog

please make sure that wherever you’re at in life, you don’t treat it like a transitory period. don’t waste your college years wishing to already be graduated & have a job. don’t waste your single years wishing for someone to be in love with. if/when those things come, they will come in due time and they will be good. but there is nothing like looking back and feeling empty because you wasted literal years ignoring what you had because you were hoping for something better. while it’s important to better yourself and reach for your goals, don’t neglect the present because that’s where you are now and it’s your now that determines your future.

thepowerwithin

Please give yourself more credit, my friend.

ketoains-blog

Keto pizza made with a chicken crust. Guys…0.8 grams of carbs in this WHOLE PIZZA. WHAT?!?! You can find the original recipie on keto connects website! I made some small changes to the original recipe.

For the crust I used: 28 grams Gouda cheese 1 egg 1 10 oz can of chunk chicken in water

Oregano, garlic salt and Italian seasoning

goketogo

Keto LC Meatball Parm

Meatballs

1.5 lbs ground beef ½ cup almond flour ¾ cup Parmesan cheese 2 eggs Lots of Italian seasonings

Combine all ingredients and form about 15 meat balls.

Brown with bacon grease or oil in cast iron to get crispy or cook on oven to get soft texture.

When meatballs are cooked pour tomato sauce over meatballs in pan and cover with mozzarella cheese.

350 degree oven for 25 minutes

Let cool.

Delicious solo or over zoodles or spinach.

astray-emerald

Homemade Riced Cauliflower (12 cal per ½ cup)

I decided to try my hand at making my own riced cauliflower since I had a bunch at home, and it turned out so delicious I’m proud of myself!! I used part of my cauliflower head for my mashed cauliflower recipe, so this one yielded about 1 ½ cups. Green giant sells frozen riced cauliflower (which is so delicious), so if you do not have time to make your own, that is always an option. Theirs is only 10 calories per ½ cup and it contains slightly more protein, vitamin c, calcium and iron, but there is more sodium, and carbs to theirs. In general the differences are minimal.

Ingredients:

1 cauliflower head

Process:

Separate cauliflower florets and chop off the stems

Place in blender or food processor and pulse/chop until you get a grainy, rice consistency

Transfer to pan to fry (I used a minimal amount of coconut oil, but you can use other kinds or butter)

Fry, stirring frequently, until soft and some of the cauliflower browns

Add optional seasoning (I prefer turmeric and a bit of sea salt)

Serve and enjoy!

Nutrition Information:

Calories: 12 Total Fat: .25g Sat Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 7.7mg Potassium: 75.58mg Total Carbohydrates: 2.56g Fiber: .86g Sugar: .86g Protein: .86g Vitamin A: 0% Vitamin C: 40% Calcium: 1% Iron: 1%

fruitsaladchewits-deactivated20

i enjoy mornings that you wake up to silence and no one is asking anything of you, you’re under no pressure to exist and its just wonderful

kitdiet

The plan

The following will be my meal plan for the next 17 days: Breakfast:

2 eggs, prepared without oil; or 1 serving probiotic

1 fruit serving

1 cup green tea

Lunch:

Liberal amounts of protein or 1 probiotic serving; unlimited amounts of cleansing vegetables

1 cup green tea

Dinner:

Liberal amounts of protein

Unlimited amounts of cleansing vegetables

1 cup green tea

Snacks:

2nd fruit serving

2nd probiotic serving

oliviafitmomof3

kimreesesdaughter

Women: I want a man who cares about me.

Men: That’s why you single.

weightloss-before-and-after

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast:

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

an-invincibl3-summer

✨ Do it for you boo ✨📸 insta: rebeccalyoung

gymhairdontcare

Two Ingredient Dough Pizza ~

I use ½ cup nonfat Greek yogurt, ½ cup self rising flour, low cal pizza sauce, a bunch of veggies, and I top with 2 oz Trader Joe’s light mozzarella.

Get this pizza pan from Walmart for $3.88!

If you’re on WW this whole pizza is 8 points :)

chubby-slytherin

I dont want abs, I dont want to be an insta model or anything like that. I just want to feel comfortable and happy in my own skin. I’ve disrespected my body for far too long. Look at all the shit it puts up with! The least I can do is put forth the effort to take care of it.

illinicoise

“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”

spn-fandom-breathing-heavily

not even risking that shit

codyslipring-deactivated2015060

scrolled past this, re-evaluated my life, then SCROOOLLLED back up and hit the damn reblog button.

isamaegreenleaf

Last comment same thing. Sorry to the next person who sees this. I just can’t risk it. I have things I need to do before my life becomes hell. Lol

nnfirnid

man i fucking hate yall who tf put this up knowing damn well we all gonna reblog it im heated im really sick af bout this

modelinterrupted

I don’t play that shit lol sorry

latenightsugar

WHyyyy

badgyal-k-deactivated20190901

Sorry everyone

just-jay25

If only if only the woodpecker sighs the bark on the tree was as soft as the sky why the wolf waits below hungry and lonely he cries to the moon if only if only