Having a traumatic childhood means you cannot talk even objectively about your basic foundational experiences without it being "venting", even if you're not actually venting. You just straight up have a huge chunk of your life you can't talk about, full stop, without it being trauma dumping.
And it not being socially acceptable to talk about your own childhood is super alienating. Sometimes people want to know why, and any answer you can give them is going to be off putting.
It's to the point I get irritated when something I said is framed as venting when I'm literally just talking about my life experiences, doing my best to keep emotion out of it.
when I was in high school, I overheard two older students talking about a friend of theirs.
One of them said something like, "it doesn't bother me that [Friend] was in residential mental health treatment, I just wish they wouldn't talk about it ALL the time".
The other replied, "Well, that was all of last year for them. So when they say 'when I was in treatment,' it's like when you say 'last year'."
I try to remember that any time someone says something that sounds Shocking to me. sometimes one person's scary special crisis is another person's last year.
If you want to be accepting of mental illness, you need to accept the fact that some people's everyday lives are going to be terrifying to you. That doesn't mean they don't get to talk about it. Stop forcing hurt, isolated people to become even MORE hurt and isolated because you can't fathom toughening up a bit.
#like there is a line between just talking about your past #and traumadumping #if you're talking about movies and you say something like 'oh yeah when i was inpatient last year i was so frustrated i couldn't see it' #that's just your life #if you interrupt a conversation about a movie you missed while you were in inpatient last year #to start talking about how traumatized you were from being in inpatient and feeling cut off from the world #and going into details about all the things you missed out on and how it's affecting you #that's traumadumping #the key is the context and the presentation #that's my opinion anyway #like yeah you also deserve to be able to talk about the bad stuff too sometimes but again #it's about CONTEXT (tags via @ruffboi-mags )
Yeah, it's also just . . . shit that comes up in conversation.
If there's a conversation where people are talking about high school and ask about my high school experience, there's not really a better way to express "The bullying at my Jr high was really bad and my mental health issues really kicked into high gear, so I dropped out and got my GED and started college early."
That doesn't even really bother me anymore, because it's been more than twenty years - it's not really something I feel emotional about - but it is a fact about my life that happened. I'm not going to lie and make up some kind of high school experience that didn't happen.












