Fai_Ryy
KIROKAZE
occasionally subtle
Not today Justin
Cosimo Galluzzi
Origami Around
NASA
ellievsbear
Lint Roller? I Barely Know Her
tannertan36
Game of Thrones Daily
RMH
Monterey Bay Aquarium
I'd rather be in outer space 🛸
EXPECTATIONS
Doug Jones
Product Placement
$LAYYYTER
ojovivo
The Stonewall Inn
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@bellescleanstorehash
1926 Confined in Shanghai during the Revolution, Carl supplements his meager diet by creating “stews” of leafy plants and vegetables, bones and rusty nails. Yummy...... Personal Experience often times inspires us to seek knowledge - Then we can go on to achieve GREAT things! Carl Rehnborg is the founder of "Nutrilite"! Learn more here: http://goo.gl/kdsh9X Questions? DM@YoMamaCare [email protected]
Turkey Day is coming soon!! I just 💗love💗 the hand trace chalk Turkey! Fun project for Kids of ALL ages :) Just trace your hand - then decorate it like a Turkey! After your hands are full of chalk you can clean them up easily with a Legacy of Clean Wipe - Safe, Non-Toxic & Effective! Become a Customer through the link in my Bio ?Questions? DM @Yomamacare Email: [email protected]
PINKTOBER Double Tap if you are taking steps to reduce your chances of breast cancer with fitness and better nutrition! A study by the American cancer society found that women who exercised vigorously daily decreased their chances of breast cancer by more than 25%! Help spread awareness - tag 3 friends and use the hashtag #fitnessFightsCancer #pinkForStrength
Then put on something PINK and get moving!! Don’t stop till you sweat - every day! No one is safe from the grips of cancer but there are many things we can and should be doing to help reduce our risk.
You’re AWESOME! Remember that!
NUTRILITE Supplements for Women are PINK every month! If the label is pink you know the product is formulated especially for WOMEN after all we are SPECIAL!
The Women's Pack is your daily nutrition needs pre-assembled in a single packet. Easy to take with you! One component even promotes great-looking skin and strong nails. Others contain each of these essential supplements: Daily Multi, Cal Mag D Advanced, Complex for your Hair, Skin & Nails, and Ocean Essentials® Balanced Health Omega.
$0.97 Day - is a worth while investment in YOU!
Register as a customer Click HERE - FREE Questions?
Instagram DM @LiveWorkPlayClean
Email - 💗[email protected]
Shop now with this shortened link - http://goo.gl/2oO2hA
Live Work & Play at home to mix it all up! I feel like Hot-tubbing is our religion! Every Saturday and Sunday we enjoy coffee, tea and fruit in our outdoor hot tub for an hour or more! We ALWAYS talk business - because it is our life! We Live - Work & Play at home and LOVE every minute of it!!
Home is in the Midwest so in the winter we often times have to find the Hot Tub first!! Think it's too cold to get in a tub of water outdoors? Think again - the water is so hot that it makes it's own little micro-climate just above the water;s surface and is quite pleasant, unless the air is less than 10 degrees F - then you might want to wear a hat! Haha there's no stopping us! The water warms you completely! It isn't even hard to get out after. We have warm cotton robes that hang on a hook nearby! The dog has a jacket, a blanket to lay on, and even an umbrella in case it rains!!
CRAZY!! Amazing! we love our home! We have three business to keep us busy! Learn more about us at our websites!
Belles Firm of Architecture
Belles World Travel
Belles Clean Store
”Mama - The Amway Truck Came!!” I was hungry but I didn’t eat the delivery guy because I know you LOVE the stuff he brings!
Sign up to be a customer Today and get 25% OFF during your first 30 days!
REGISTER as a Customer Click HERE,
VISIT the landing page www.BellesCleanStore.com click “Email Me” on the right side.
TYPE the promo code “TMBLRBOXARRIVED” and send!
I will roll back the pricing in YOUR account within 24 hours and you can shop at a discount for a full 30 days!
Stock up on XS Energy! Buy ONE Get ONE 1/2 OFF. XS has all of the ENERGY - none of the SUGAR - When you need to get through a hard workout or just a hard day
GET IT NOW - in three steps
✔REGISTER - as a customer Click HERE (Free)
✔WAIT - for me to roll back your pricing and let you know I did it.
✔BUY - Two cases or more of XS Energy
Offer ends at midnight 10/12/14 2nd and 4th Cases are 50% OFF - - or- - 3rd 1/4 OFF
Questions?? Email [email protected]
Mega vitamin C boost! Because it’s not just water, it’s Perfect Empowered Drinking Water®. Take your water up a notch. Perfect Empowered Drinking Water® products go through a 15-step purification process and are infused with minerals, electrolytes, and oxygen. Deliciously refreshing Orange Melon flavor is amped up with 500% of your body’s recommended daily value of vitamin C for immunity support, along with an excellent source of vitamin A for even more antioxidant protection. Perfect water for people who are beating up their bodies in a strenuous workout!
Use the following steps to get your 35% Discount Shopping Account TODAY - offer ends at midnight 10/3/2014! Follow for the next special!
Steps to take for a 35% Discount Shopping Account 1. Register as a Customer CLICK HERE - FREE! 2. Email [email protected] to let me know that you did it. 3. After you register I will roll back pricing for your account and let you know that I did it. 4. Log in to your personal shopping account to see your special discounted pricing! 5. Shop to your hearts content FOR 2 DAYS
All Purchases will be Shipped directly to YOU.
Don’t need a discount? - shop here - Perfect Water Product Page (at Belles Clean Store)
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Grilled Chicken and Salad = Fast - Easy - Lunch!
Usually our salad has about 6-8 veggies on it. Lazy & busy today so just threw pre washed organic baby kale on the plate, decorated it with home grown tomato, leeks and an avacado, shook some vinegar and oil sweetend with stevia on top + salt and pepper - DONE - looks yummy! The hubby grilled chicken for the protein requirement! Working at home ROCKS! We always try to get our nutrients from food first - but some days…… omg!
It’s hard to eat right every day. Supplements help fill nutritional gaps. Find out how Nutrilite Supplements can help you live healthier today and tomorrow!
Nutrilite is the only global vitamin and mineral brand to grow, harvest, and process plants on our own organic farms. It’s TRUE - Impressive huh?
Choose your health goals here - http://goo.gl/LFxuRj Take the FREE Nutrition Assessment to see where you might have a gap! ?QUESTIONS? Email [email protected] Like us on Facebook! www.Facebook.com/BellesCleanStore Follow “YoMamaCare” on Instagram - for info focused on Optimal Health!
Our machine will NEVER wear out bcz our Detergent has a Corrosion Inhibitor built in! It dissolves fast - rinses completely away for a cleaner clean - recognized by the EPAs Design for the Environment program DfE & is Kosher certified - but best of all it WORKS! Formerly SA8 - Amway's well known product is now called Legacy of Clean Laundry Detergent.
When you need to power out tough stains, use the detergent that doesn't lump or leave residue. The one that’s dermatologist tested and allergy tested, so it’s safe for you and the rest of your family. And the one that’s concentrated, so less is always more. When you need to throw in a load of laundry, there’s a load of reasons to use SA8 Ultra-Concentrated Laundry Detergent.
Benefits
Designed to dissolve fast and rinse completely away for a cleaner clean.
Leaves no irritating residue, even in cold water.
Uses less energy so you look and feel your best.
Biodegradable formula.
No phosphates, chlorine, or other unpleasant ingredients, so it’s safer for the environment.
Safe and effective in all washers, even HE (high efficiency).
Recognized by the U.S. Environmental Protection Agency’s (EPA) Design for the Environment program (DfE).
Kosher certified.
I have a whiff test that we use for people we meet in person! A jar of SA8 and a jar of Tide - open one and smell - open the other and smell - The tide will just about knock you over! SA8 just smells pleasant and clean!
See how the Exploding Crystals work HERE
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A healthy mind practices Peace Love & Vitamins! When your nutrition is complete and fulfilled your mind can be full of Peace & Love! But - if something is missing …….. Maybe not. Get mental and physical Health Assurance through food first then add Vitamins and Supplements made with organic food! Follow the link HERE to read more - Shop Now - or try the supplement recommender http://goo.gl/Fh8ZXK (at Belles Clean Store)
It’s a beautiful day for a bike ride - unless you’re sneezing! During my childhood and early adulthood I spent ALL my time indoors completely missing out on the beauty of the season! I ALWAYS had bad allergies - so bad that I couldn’t breath and my eyes would swell shut.
I enjoyed fall for the first time in my life in 1987 while pregnant with my first child. I found it mysterious that I had NO fall allergy symptoms during my pregnancy NONE! My allergies returned in subsequent years although not as bad. I always wondered what happened? what changed? Later in life I began using Progesterone Cream to combat peri-menopause symptoms and POOF - allergies gone AGAIN! So I did the research and learned that Progesterone levels are screaming high in pregnant women! Now I know!! Search for “Progesterone Cream” here: http://goo.gl/htPxrT Contact me for more specific assistance- I can help you find exactly what to buy and learn how to use it! It is even beneficial for Men! DM - @Yomamacare 🚲 🌿NUTRILITE🌿 Clearguard helps - until you are ready for hormone balance, find it here - http://goo.gl/OHbSDR
Like us on Facebook www.Facebook.com/BellesCleanStore
Follow us @LiveWorkPlayClean too for a broder look at clean living! (at Belles Clean Store)
Hardcore Results - PIYO
Yep - that's what we need - Hardcore Results! We worked our way through P90X, Turbo Fire, Insanity, 21 Day Fix, with a bit of Rockin Body here and there... It has been a few years since our first Beachbody purchase - We have long since quit tracking our results, but I know we are in the best shape of our adult lives!
Life is busy enough, we are lucky to get in a workout of some kind one each day. This summer we were particularly busy having started two new business in addition to Architecture! We made a commitment to work 7 days a week and that is what we are doing. Our Belles Cleans Store Business is a compliment to our clean living and quest for optimal health and our new Travel Agency will offer opportunity to our friends for vacations they used to just Dream about! Needless to say it is tiring.... and many days this summer we chose to relax at our neighborhood pool or go for a bicycle ride instead of doing a real workout. So the time is NOW to settle into a new routine.
I purchased PIYO a while back because I knew right away when it came out that we wanted it! I used to go to a PIYO class at our local YMCA and just Loved it - until the teacher quit and the class was discontinued... Having my own set of a complete PIYO Program is like a dream come true - class starts when I press play and it won't EVER be cancelled!
Every time I get a bit off track I usually try to make a fresh start on the next Monday! But lately Mondays keep coming and going... Anyway - so much for my excuses - so we began yesterday (Wednesday).
The first workout on the schedule is "ALIGN: THE FUNDAMENTALS". It is 40 minutes of instruction by Chalene Johnson who breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Teaching how to auto correct yourself and giving you a taste of what is to come. I am looking forward to NO WEIGHTS - NO JUMPS - Just HARDCORE RESULTS!
It ALL works - but you need to change it up from time to time.....
I will try to make time to type a review of each workout until I get through them all! Meanwhile - pick something that you like and get started today! You will never regret it! I a! 50 going on 30 and planning to stay that way!
-Lynn
Weight Loss is a long term commitment!
Perhaps even a life long commitment. If you struggle with weight you will always have to pay attention. There are many things that you can do. It is the things you do on MOST days that make the biggest difference. We have developed a weight management plan for our life that is working well for us. Five years and going strong....
Our plan is that on most days we eat healthy foods in healthy amounts. We use Nutrilite supplements as insurance that our diet is balanced. We do vigorous exercise using Beachbody Video Programs, as often as possible. When and if our weight goes up by more than 10 pounds we do a weight loss cleanse......
Today we will begin our 2014 weight loss cleanse. The before pic above was taken in 2007 on Devil's Island off the coast of French Guiana and the other aboard the Norwegian Star Cruise Ship in February of 2014. For us obesity is an ongoing challenge. We eat healthy but our bodies require us to pay careful attention to make sure we don't slip back into old habits, or gain back the weight we worked so hard to lose. My biggest problem is that in the summer I eat ice cream on most days....
Once or twice a year, as needed we do a 2-3 week weight loss cleanse. It is a specific plan with specific foods and rules. It lasts an amount of time determined by and committed to by us! NO CHEATING - no exceptions. It works FAST. The fat melts off and re-sets our metabolism to function normally. The plan we use does not require uncomfortable starvation. We do not lose lean muscle mass. No exercise is allowed and in a short period of time it is done and over with.
At the end our bodies are as thin and strong as they have ever been, sculpted to our current "Best Ever"! We are both really happy when we feel and look our best and it shows!
Want to know more? Send us a private message, email or call!
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Call Lynn or Rob at Belles Clean Store: 815-979-3842
Want to know more about our travel - follow Belles World Travel Cruises Inc. on Facebook or shop here: www.BellesWorldTravel.com
Weight Loss Success....?
If you want to succeed at weight loss you have to be 100% committed with your Time, Money and Energy! A shortage of commitment in any one area will leave you in disappointment feeling like a failure. If you have a 100% commitment you really don't need much else and you WILL absolutely SUCCEED!
What do you think of when I say you have to be 100% committed? Does it mean committed on Monday through Friday?.... Does it mean you will NEVER miss a workout? Does it mean you strive for perfection - when perfection is impossible? What is your "Why"? How does it motivate you? If you are to be 100% committed to your own success you must identify your "why" to fuel your motivation! Being this committed is a difficult concept - not entirely sure I have ever achieved being 100% committed myself!
Throughout my journey I, like anyone have had highs and lows.... But - I keep moving forward with my greatest goal being not to lose ground on my current accomplishments. Why? #1- I am doing it for ME first, because it truly feels great and I want to live a long high quality life! #2 - I am doing it to demonstrate healthy habits to my family, my husband and my daughters, because it is all I can do with certainty. And finally - I am doing it to inspire my friends and others that may be interested. At this point I know sooooo much - that it is definitely time to SHARE it publicly.
The first and most important commitment you will make is 100% commitment of your time. When you set out to transform your body - it will transform your life. Life changes as you re-allocate your time. You will be spending time on many things that you didn't do before, meaning that you will have to eliminate things you did do to make room for the new activities.. forever. My husband and I haven't turned on our TV since the winter Olympics in 2014, and the presidential election debates before that. We have a garden of organic food, we own and operate three business in addition to our weight management activities! It's about choices and priorities. We all make them and set them.
Once you begin your journey you will make time for some kind of exercise EVERY day. The amount of time - is up to you, but you must find it somewhere. To be 100% committed just means to be unwavering. It means you make it top priority, and like NIKE says "Just do it!" Are you a morning person? I'm NOT. Maybe it would be easier for you to find time in the evening for exercise.... When I began my family wasn't supportive - so I had to fulfill ALL of their expectations first before I could exercise. You will do what is right for you, making a commitment at a time of day that fits in your life and then adjusting it as you learn what works best. Another time commitment that you will have is additional time for meal preparation. If you are going to eat healthy you will have to prepare your own food because you can't buy it ready made. You will spend time in your kitchen cutting vegetables & fruits and preparing things with them. You will also spend time finding - reading - learning new recipies. Once you re-learn how to cook and eat the time commitment will settle into your daily routine!
You will have to be 100% committed to this effort with your money too! Now - I didn't say that you have to spend 100% of your money. I said you have to be 100% committed to buy what is necessary to support your weight loss journey. You will absolutely have to buy healthy food, I buy organics whenever possible and they are more expensive. You may decide to buy nutritional supplements to support you like insurance to ensure that your nutritional intake is adequate and balanced. You may decide to participate in a program that includes nutritional support specific to weight loss, or meal replacement shakes and other things. You might feel like joining a gym is the right way for you to get started exercising or you might rather have DVDs to do at home.... either way you will have to pay. If you decide to work out at home you might need some equipment, like a mat or weights and bands. I think paying is a good thing. It gives you "skin in the game" it is an investment in yourself - because ultimately you get what you pay for in life. I am a huge advocate of working out at home with DVDs! Class starts when you press "PLAY" and you never have to miss because of rain or scheduling. They are actually the least expensive compared to a gym membership! Beachbody products come with FREE coaching with motivation and accountability from a friend - like me!
Finally you will have to be 100% committed with your ENERGY! In order to make the time and the money you will need plenty of energy. Now you are thinking - Where am I going to get that? There is a TRUTH that I know of - - - - "Do the thing, and Get the Energy to Do the Thing" I promise you will ALWAYS feel better after a workout than you do before... If you are short on energy try these things: Exercise at a different time of day, Add a high quality basic multi vitamin and mineral supplement containing phytochemicals, add B Vitamins, add Rhodiola, add Raw Thyroid Hormone, when you have energy USE IT! and you will absolutely get MORE!
Ask yourself - Are you 100% committed with your Time, Money and Energy? What is your personal "Why?" what motivates you, how and when will you start? How can I help you? There is not much in life as satisfying as Weight Loss Success! Ask me how I know......
What if the next time you saw your doctor they didn't recognize you?
How would you like your husband to say "Wow!" the next time you dressed up, or for your wife to notice your new physique?
How would you like to shop without trying things on knowing they would just fit and look great because they were your size!
I am a 52 years old and a Beachbody Fitness Coach, a Cruises Inc. Travel Agent, an Independent Business Owner of Amway and an Architect's wife.... lol - which means I work for Belles Architecture too! I have unstoppable energy - I wear a size 2 and if suddenly I don't I do something about it! I sleep like a Rock most nights in my dream home with my man...... I use Nutrilite Nutrition products daily, Legacy of Clean for my home, and do a Beachbody fitness program work out on most days! The best food we eat is at home..... prepared by hand together! But it wasn't always like this...................
In Stock in Rockford or buy Online at www.BellesCleanStore.com (at Belles Clean Store)
Iv’e been writing a lot of info from my library of knowledge over on our Facebook Page - check it out! Topic: Thyroid Deficiency in Women and MEN !! Like our page to hear all about our weight loss journey……
I just got a few things this week and of course as always someone wanted shampoo and conditioner! (at Belles Clean Store)