BodyFuel1

Nutritional health and Wellbeing

[bodyfuel1]

#risk #takechances #dream #believe #future #possibilites #dare #team #bodyfuel @lath_27 #soulmate 💜 @bodyfuel1

[bodyfuel1]

@Muscletech dog knows where it's at 👌 keeping warm during prep season 🐶 #puppy #coat #tiny #muscletech #cute #mascot #miniature #jackrussell

[bodyfuel1]

Not happy? Change it...fact 👌 Live the life you love on a daily basis. Just ask yourself am I happy? Is what I'm doing worth me losing my happiness? You're here once, don't waste your time on anything or anyone who doesn't make you feel happy everyday. One life, live it, love it. Dance, Sing, Love, Dream, Achieve 💗 @muscletech @bodyfuel1 #happy #morning #dream #love #love #dance #sing #behappy #obsessed #work #live #life

[bodyfuel1]

Success is no accident. In any field, for any dream, any goal, success is a series of hard work, perseverance, studying, learning, sacrifice and most of all LOVE for what you are doing. If you want to make something happen for yourself, you have to work harder than everybody else. Be happy in your difference from the herd, the mundane and reach further forward to cement your legacy as successful. In this industry you can't do easy, you have to make things happen through hard work and learning. Push yourself harder than you ever have because no one else is going to do it for you. Don't complain, just worker harder, it always seems impossible till its done. 'The (wo)man on top of the mountain didn't just fall there'

[bodyfuel1]

#tbt to being totally peeled 👌 Coming again soon he he bigger, better, faster, stronger, leaner @muscletech #dedicated #strong #lean #peeled #ripped #comingsoon #excited #hardwork

[bodyfuel1]

Sometimes prep just looks so yummy, I want it all in my face....at once...now #prep #food #piglet #meals #bodybuilding #success #yummy #bikini #muscletech #feedme @lath_27 @muscletech @bodyfuel1

[bodyfuel1]

Don't succeed first time? Try, try, try again ❤️ You never know where you might end up when you travel down the path you didn't expect...never a failure ALWAYS a lesson! Have a wonderful day 💗 #planb #try #neverfail #lesson #life #happy #tryagain #nomistakes #behappy #motivation #dedication #determined

[bodyfuel1]

'Two souls but with a single thought, Two hearts that beat as one.' - John Keats I never knew true love till I had you both in my sights, a blissful sight of the two people who hold my heart in their hands, in their little bubble. If fate led me to this moment now where I feel completely content with life and the journey it is taking, I would walk every path again twofold to ensure I got to this point. When you know you know. The future is too exciting to contemplate, too magical to reveal and everything I could dream of and more. 2015....The first year of the rest of my life 💗 #love #souls #special #life #content #happy #mylove #journey #excited #future #bigplans #dreamscometrue #goals #heart #blissful #singlethought #twohearts

[bodyfuel1]

'What's a cooking' tonight guys? Salmon fish cakes and colourful salsa 💚💛❤️ Mix one steamed salmon fillet with 1 egg white and season to your choice. Fry in 1cal frylite spray. For the salsa finely dice a selection of crunchy vegetables, here we have pepper, tomato, cucumber and spring onion, add a squeeze of lemon and salt & pepper. Nom nom nom, enjoy 👌

[bodyfuel1]

It's like puddddddinnngggggg!!!!! He be Delicious points in a cup nom nom nom Chocolate my goodness thank you to @Muscletech and #isozero....life is complete 😍 #pudding #delicious #cravings #total #yoghurt #protein #happy #belly #Muscletech #igfit #fitmeals #proteinmeals #healthy #igfood #fitfood #fitfam

[bodyfuel1]

'Impossible only means you haven't found the solution yet' ❤️ Never, ever give up, you don't know how close you are till you reach your goal. #impossible #possible #nolimits #goals #dreams #hopes #determined #dedicated #solution #nevergiveup #goodmorning #beautiful #world

[bodyfuel1]

Those hard grafting cleaning days ha ha 👌😂 Team work dusting ftw, does this count as cardio??? #cardio #cleaning #teamwork #family #minions #labour #chocolatemotivation #christmas

[bodyfuel1]

@BodyFuel1: Friday Glute show 👌 this girl @AshleyKfit #incredible #glutes #inspiration http://t.co/YKHYQ7vQH9 #glutesofsteel #ashleykaltwasser #bikini #bikinigirl #bikinimodel #olympia #numberone #pro #athlete #bodybuilding #arnold #bikinipro #thatbody #beautiful #gorgeous #toned #muscle #inspiration

[bodyfuel1]

Throw back Thursday #tbt The One Show where I won my place for the British Champs 2015 :) 'Our greatest glory is not in never falling, but rising after we fall' ~ Confucius Believe in yourself and the rest will eventually fall into place. Have faith in your abilities, work dam hard, and there is nothing you cannot accomplish. All you have to do is jump, you will discover how to unfold your wings as you fall. I'm not perfect, far from it, but I am willing to take a hard look at myself and take accountability for the person I see. There's something incredibly hopeful about that, seeing the positive possibilities. But knowing that I've done it once and I can do it again. Redirecting all my energies to accumulate in a mass of positive, effective, unstoppable determination. #tbt #bikini #britishchamps #ukbff #ifbb #nextlevel #muscletech #determined #unstoppable #bikinimodel #jump #bikiniathlete #accomplish #fly #positive #effective #believe #faith #me

[bodyfuel1]

At the end of the day the only questions I will ask myself are... Did I laugh enough? Did I love enough? Did I make a difference? It's not what you have or what you own...it's what you have done to give back, whose life have you made better, whose world you lifted up. Working tirelessly to leave a legacy of love, passion, motivation, determination, heart, courage. Never spend your time and energy to cause pain, spread hate, never let the past hold you from your future...life is too short to live the same day twice. Let no one discourage your ambitions...surround yourself with people who fuel your passions, lift you higher and push you forward on your path to your dreams. Every path you take leads you to your fate, I am privileged that fate has led me to live my life with the person that does all this for me and more. Loving me as I am, yet always inspiring me to be more. So I am lucky to know I will laugh, know I will love and together working on the lives we can make a beneficial difference too. Much love, C xxx 💗

[bodyfuel1]

At the end of the day the only questions I will ask myself are... Did I laugh enough? Did I love enough? Did I make a difference? It's not what you have or what you own...it's what you have done to give back, whose life have you made better, whose world you lifted up. Working tirelessly to leave a legacy of love, passion, motivation, determination, heart, courage. Never spend your time and energy to cause pain, spread hate, never let the past hold you from your future...life is too short to live the same day twice. Let no one discourage your ambitions...surround yourself with people who fuel your passions, lift you higher and push you forward on your path to your dreams. Every path you take leads you to your fate, I am privileged that fate has led me to live my life with the person that does all this for me and more. Loving me as I am, yet always inspiring me to be more. So I am lucky to know I will laugh, know I will love and together working on the lives we can make a beneficial difference too. Much love, C xxx 💗

[bodyfuel1]

Despite my absolute love of cooking and making recipes...even I have nights when I cannot be bothered to cook when I'm absolutely knackered. The beauty of education and experience over time in this industry is knowing specifically the nutritional values of regular healthy foods and being able to chop and change stuff that you know will fit into your required intake for that meal. So tonight....the ultimate delicacy that is scrambled egg, total and rice cakes....I know I know before you say it....what a crazy diva!!!! #homecomfort #education #experience #healthy #nutrition #lessons #food #quickmeals #easymeals #macros #yummy #scramblygoodness #total #diva #crazy #passionate #ilovethissport #bodybuilding #whataninsanechick #someonestopme