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@botanicallynourished-blog
Mid morning snack in the sunshine! Containing all the usual nutritional benefits of fruit, fibre, vitamin c, antioxidants- these guys are absolute perfection! #naturopath #nutritionist #fruit #vegansofinstagram #whatveganseat #vegan #vegansofig #vegansofaustralia #healthyeating #realfood #raweating #rawfood #hclf #cleanse #cleaneating #whatnutritionistseat #foodasmedicine #lychee #summer #fruithaul
And the blackberries are in! Possibly my favourite plant in the garden and it has really gone all out with this bountiful harvest of berries! Packed full of nutrition- antioxidants, vitamin C and fibre. I have my mid morning snack sorted. #nutritionist #naturopath #veggiegarden #fruit #fruithaul #realfood #homegrown #homeproduce #urbanorganicgardener #organicgardening #organic #eatclean #foodasmedicine #foodshare #snack #vegan #veganfoodshare #whatveganseat #veganrecipes #raweating #raw #rawfood #hclf #gardening #vegansofaustralia #vegansofinstagram #foodpics
Went out for a morning run and came home with breakfast! Freshly foraged from down by the river. Plums of all varieties grow in abundance this time of year, just waiting to be foraged! #naturopath #nutritionist #foraging #freefood #fruit #fruithaul #realfood #raweating #breakfast #eatclean #eatarainbow #vegan #veganfoodshare #whatnutritionistseat #veganbreakfast #veganfood #rawvegan #foodhaul #foodshare #foodpics #harvest #explore
Banana, kiwifruit and blue berries with coconut yoghurt and Pepita's! Perfect balance of good nutrition and delicious taste. #nutritionist #naturopath #foodasmedicine #foodshare #breakfast #realfood #cleanse #cleaneating #fruit #vegan #veganfoodshare #foodie #whatnutritionistseat #whatveganseat #raweating #raw #rawfoodvegan #healthyeating #organic #recipes #coconut #veganrecipes #bananas
Even strawberries like to play hide and seek, found this little guy hiding under the leaves in my strawberry patch. But guess who won!! Mmm nom nom #naturopath #nutritionist #berryseason #berries #gardening #homegrown #vegangarden #urbanorganicgardener #organicgardening #fruit #vegan #veganfoodshare #eatclean #eatarainbow #realfood #cleanse #cleaneating #foodshare #foodpics #veggiegarden #raweating #rawfoodvegan #rawfooddiet #801010 #hclf #foodasmedicine
My homegrown gooseberries! A bit of Vitamin C, a smidge of Vitamin A and some B6, not a bad little nutritious snack. They are even encased in their own little lace like lunchboxes! #nutritionist #naturopath #homegrown #veggies #veggiegarden #urbanorganicgardener #gardening #foodasmedicine #foodshare #fruit #berries #eatclean #realfood #organic #whatnutritionistseat #whatveganseat #veganfoodshare #vegan #fruithaul ##vegansofaustralia #vegansofig
It is messy work concocting tea blends. Maybe this sleepy time blend was a little bit to effective as I lost my ability to place the cup back on the table straight! #naturalmedicine #naturopath #herbs #herbalism #herbalist #tea #herbaltea #teadrinker #brew #sleep #herbalmedicine #healingwithherbs #teas #healing #cupoftea #teatime
The joys of having a wild urban food forest in my own backyard means I get treated to surprise veggies that I can't even remember planting. This is either a purple onion that I have pulled too soon, or a purple spring onion that I have pulled too late! Either way it is going in my parsley salad for dinner :) #naturopath #nutritionist #veggiegarden #veggies #homeproduce #urbanorganicgardener #organic #plantbased #realfood #eatclean #cleaneating #whatveganseat #whatnutritionistseat #veganfoodshare #vegan #veganfood #vegansofig #vegansofaustralia #foodpics #foodshare #gardening #gardeningaustralia
There was no filter strong enough to make my smoothie look appetising! Expecting a lovely lavender colour, I was slightly put off my this gloomy grey smoothie! Blueberries, banana, baby spinach and salad Burnett. Tasted delicious though! #naturopath #nutritionist #smoothie #breakfast #vegan #veganfoodshare #whatnutritionistseat #whatveganseat #vegansofaustralia #vegansofig #fruit #raweating #cleanse #cleaneating #eatclean #realfood #foodshare #foodpics #smoothierecipe #recipes #rawfood #rawfood #raw
Cute little baby apples popping up all over my apple tree. Love watching these crunchy little delights grow into nutritious, sweet apples! #naturopath #nutritionist #fruittree #homegrown #organicgardening #urbanorganicgardener #veggiegarden #apples #whatnutritionistseat #whatveganseat #fruits #gardening #vegan #vegansofaustralia #gardeningaustralia #veganfoodshare #foodshare #foodpics #pics
Bananas and blueberries for breakfast! Starting the day with a big hit of antioxidants. #naturopath #nutritionist #breakfast #bananas #fruit #cleanse #raw #raweating #rawfood #vegan #veganfoodshare #whatnutritionistseat #whatveganseat #vegansofig #organic #realfood #cleaneating #detox #eatclean #eatarainbow #antioxidants #foodasmedicine #foodshare #foodpics
My little helper in the garden this morning. She is eating the grass whilst I clip the edges. Team work!! #pug #pugsofinstagram #puglife #puggles #dog #dogsofinsta #doglife #gardening #garden #dogsarebetterthanpeople #springgarden #veggiegarden
And this is how you make tea whilst travelling! Freshly foraged clover flowers added to a glass bottle of spring water and left on the dashboard of the car to gently heat up. Sun tea!! #naturopath #herbs #herbalmedicine #herbalism #herbaltea #tea #herb #nutritionist #forageforfood #foraging #drinks #herbalist #roadtrip #bushfood #bushwalkingadventures #travel #campfood #travelling #holidays #whatvegansdrink #vegan #veganfoodshare #vegansofig #flowers
Check out this massive fancy-pants fruit! Having grown up in the tropics I'm surprised I have never come across this guy, he is fantastic to look at! Hopefully just as good to eat :) If anyone knows its name I'd love to know. #naturopath #nutritionist #fruit #tropicalfruit #weirdfruit #raw #rawfoodshare #rawvegan #hclf #realfood #vegan #veganfoodshare #whatnutritionistseat #vegansofaustralia #vegansofig #fruitarian #eatclean #cleanse #foodshare #foodasmedicine #foodpics #holidays #roadtrip #travelaustralia #cleaneating #queensland
I felt like something just a little bit sweet and a little bit sour for dinner after climbing a ginormous rock today, so grapefruits it is! These bright bursts of yellow goodness, are packed full of anti inflammatory nutrients- Vitamin C and Quercetin. #naturopath #nutritionist #nutrition #foodasmedicine #healthy #foodshare #realfood #fruit #fruity #healing #fruitarian #vegansofig #vegansofaustralia #vegan #whatveganseat #rawfoodshare #raw #rawvegan #cleaneating #mountainclimbing #climbamountainaday #roadtrip #camping #travelaustralia #travels
Rocket, tomato, cucumber and avocado roadside salad. All dusted with Australian Wattle Seeds. Mmmm nom nom...#naturopath #nutritionist #nutrition #salads #roadtrip #camping #vegansofaustralia #vegansofig #vegan #whatveganseat #whatnutritionistseat #realfood #bushfood #bushwalkingadventures #raw #rawfoodshare #rawfoodvegan #hclf #eatclean #cleaneating #climbamountainaday #fitness #gettingfit
A trail side snack of Warrigal greens! A great plant based source of omega 3 for all those vegan hikers out there. #naturopath #nutritionist #nutrition #hiking #hikingadventures #bushwalking #bushwalkingadventures #foraging #forageforfood #realfood #cleaneating #climbamountainaday #vegansofaustralia #vegansofig #veganfitness #vegan #whatveganseat #raw #rawfoodshare #rawfitness #gettingfit #rawvegan #veganfoodshare #foodshare #camping #roadtrip #fitness