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@chanelle-harris
Back at this Writing thing Again...
I’m back, ya’ll and I wish I was coming back on here to write some amazingly beautiful things that have been happening in my life. Well, I mean. Not everything has gone to shit, or has been super challenging. Just have so much on my mind and I’m not even sure where to place all this stress and energy. So, I’ve just decided. Why not. Let’s write about some shit!! And to be truthfully honest, I…
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Day 9: Xi Breathing
Todays practice was okay. I’m starting to realized that the most difficult of practices, where I’m lacking focus, or that it brings up these feelings in the body is exactly what I need for that deep healing. Possibly, i’ll still have to continue working through these breath work exercises. So the Xi Breathing practice for today, is to bring awareness to a part of my body and mind that I want…
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Day 8: Bee and Lion's Breath
I actually enjoyed this breath work practice. Again, my mind was trying to shift thoughts elsewhere, but I brought myself back and focused on this amazing breathing practice. I enjoyed this because it was playful and I could have fun, be in my body, I did find peace with this practice and it didn’t feel forced and I was able to have clear focus. I think when i’m stressed I usually like to spend…
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Day 7: Breath To Self-Regulate
Today’s breath work, was to help self-regulate, reconnect and manage and balance strong emotions and it did bring up some emotions for me as I’m currently working on healing through a situation with someone I was recently romantically involved with and it’s for some reason extremely difficult to let these strong emotions go. So this exercise was perfect for today. I was able to recenter myself…
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Day 5: Dragon's Breath
This was also another challenging practice. Just the heavy breathing out of the nose constantly and getting that rhythm down was a bit much. But I think with more practice I could see it being apart of my daily practice. I know I was tired doing this, lots of energy being used for sure. I think towards the end of the practice I began to feel a bit more at ease. I know this practice helps with…
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Day 4: BreathWork Bee Breath & Counting
I think I was completly blocked today. I have so much on my mind, I was struggling to get comfortable and in sysnc with the session. Thoughts of my last relationship kept coming up which was causing me to be a bit stressed. I think I’ll revisit this with a clear mind Friday morning when I wake up.
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Day 3 Box Breathing
This was nice. This exercise was actually much more calm and gentle and I was able to do this session with much more ease than the other two. They were all very different and they each made me feel different things in the body, but I did find that I enjoyed Box Breathing a bit more. This focus today was attention and ease with a 4-count inhale, then a 4-count hold, followed by a 4-count exhale,…
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Day 2 Dynamic Breathwork
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Setting Intentions
Setting Intentions is super important and following through on those intentions is also super important.
Getting back to building healthy habits, which I love and enjoy. Learning to set intentions that will guide me towards the life purpose, that I so desire to have. Planting seeds for what I want to see and how they will grow instead of actively anticipating a specific outcome. Swapping my bad habits for healthy ones for 2023 is exactly what I’m looking for this year. How to handle stress better…
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Toxic
It’s been about a couple months since Octavia and myself have called it quits. Truthfully we should have never entertained the idea of trying to be in any type of intimate situation with one another. I should have went with my gut feelings and left her alone. I mean when someone treats you in a way that is unkind, disrespectful, manipulative, gas lights you, is emotionally and verbally abusive,..…
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Healing & Growing Through it
Healing & Growing Through it
Wow! I’m back here again! I mean healing is definitely an on going process forever growing and changing and evolving for sure. I think I’m back to really focusing on a much deeper level of feeling lighter after so many cross roads of dealing with individuals who seem to have not really done their own work to heal their past traumas and have felt the need to project their past and unresolved…
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✨💛Rested. Relaxed. Recharged. (at The Reef 28) https://www.instagram.com/p/CaNNqrXl3M5/?utm_medium=tumblr
Are you a 🏘 homeowner? . Have you filed for your Homestead Exemption for Spring 2022? . Not sure how to file or where to go for your county? 🤔 . Send me a message with your county and I’ll send you a link. 👩🏾💻 🏘 🛠 💰 . #homesbyveyla #teambarnes #helpothers #homesteadexemption #taxes #homevalues #protection #value #homeowner #wealthbuilding #buytheblock https://www.instagram.com/p/CaAbinVOFHS/?utm_medium=tumblr
Happy Valentine’s Day! 💛 https://www.instagram.com/p/CZ-dQOTgZZggIhyBpXlBk6NEMzqt1aVAz-qLQU0/?utm_medium=tumblr
Happy Valentine’s 💛 day beautiful people! . Homes by Veyla is ready to assist in all your real estate needs. . Are you ready to create generational wealth? 👩🏽💼 🏘💰 . The link Details are in the bio! Let’s get it! . #homesbyveyla #teambarnes #helpothers #valentinesday #love #homeowners #sellers #listingagent #wealth #buyers #investors #womeninrealestate #buytheblock #generationalwealth https://www.instagram.com/p/CZ-cueLvs22/?utm_medium=tumblr
Jumping into Friday like!!!! . 🏖🍹☀️😎👩🏽💼💻🛠🏘💰 https://www.instagram.com/p/CZkfPfbvkpKVDCbITqzsMRyB-ed56g4qYNVSIA0/?utm_medium=tumblr
What is an actual Tax Sale? 🧐 . . #homesbyveyla #teambarnes #helpothers #taxsale #womeninrealestate #overages #surplusfunds #unclaimedproperty #excessproceeds #statefunds #realestate #foreclosurerecovery #incomestreams #courthousesteps #unclaimedfunds #womeninbusiness #businessopportunity #wealth #wealthcreation . 👩🏽💼 💻🏘🛠💰 https://www.instagram.com/p/CZejoE7umlE/?utm_medium=tumblr