Guess who's finally mastered a quality #vegan #guinnesspunch? #Cheers! ;) xx #happydays #mekyoustrong #iron #caribbean #irish #BritLife
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"I'm Dorothy Gale from Kansas"

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@danelleharvey
Guess who's finally mastered a quality #vegan #guinnesspunch? #Cheers! ;) xx #happydays #mekyoustrong #iron #caribbean #irish #BritLife
First #sundayroast of the year. I'm very proud of my #gravy! #vegan #organic #homemade #fromscratch #home #yum #delicious #beesknees #BritLife #roast
Fresh #popcorn! My post #recording treat. I freshly popped the popping corn (in a saucepan) in #coconut #oil with #sea salt, then spinkled #nutritional #yeast and #tamari when ready. One of my fave #vegan #snacks! #organic #yum #tasty #moreish #NOmicrowave
#Sprouting #mung beans, preparing to sun dry #pumpkin seeds and making #rosemary hair oil before getting back to work. #QuickBreak
Veggie #sushi on the #beach. #lunch #fridaytreat #vegan #vegetables #nobrownriceleft #yum #wasabi #tasty #takeaway
Monthly Practical Workshops in Digital Media and Analog Marketing for Young Musicians. Hosted by Vidal Montgomery Powered by YOU ONLY TWO PLACES LEFT FOR THE FEBRUARY SESSION - Book NOW 11am – 4pm Saturday 1st February 2014 in London (Location TBC) Fee: £25 per participant Includes light refreshments RSVP: [email protected] for information, registration and bookings. The sessions will look at: Digital media and social media strategies: Online vs. offline Practical exercises to help you understand how the industry is currently working, how it has always worked, and how you can get into - and out of - it About Vidal: After touring as part of award winning band J-Life, Vidal Ventured into The then-fledgling area of Multimedia as a Network Analyst (Internet Traffic Cop!) for the likes of Argos, Emagic Publications, Npower, The First Resort and McDonald's Armed with an NVQ from CONEL, and a degree in Music and Business Studies from University of Surrey, he then produced graphic novels, curated art exhibitions and Jazz jam sessions. He then produced, recorded and toured his own Jazz album which has been in the Top 20 of Reverbnation's Jazz charts for over ten years. His online magazine www.jazzreloaded.com was the first to be awarded digital jazz publication of the Year By The All Party Parliamentary Jazz Appreciation Group. He is also a published Science Fiction author, composer, and wrote a Jazz Sci-Fi Operetta, www.thehorizonventure.com, which toured the UK in 2012 Vidal is currently playing with The Courtney Pine Band, scheduled to tour the UK in February 2014 He also hosts www.despop.co.uk and produced the graphic novel, "The Trouble With Katie Rogers". While he busies himself producing his next album, his most recent musical work, Mandala is available for free download here:
https://soundcloud.com/room303productions/sets/yoga-wisdom-presents-mandala Other Work: Jazz administrator at The Royal Academy of Music: www.ram.ac.uk Music teacher at Street Vibes Youth outreach programme: www.streetvibes.org Director of Digital Media at Collage Arts: www.collagearts.co.uk Music Co-ordinator at Core Arts: www.CoreArts.co.uk Vidal has been on The Jazz Committee, the Gigs and Venues Committee and the Equalities Committee for the Musicians Union and has been a panellist and speaker at MU events on Digital Marketing, Publishing and also race and equalities issues. Vidal Montgomery is a Zoom endorsee, and plays MarkBass Bass amplification.
A hug to anyone who can name this object. An extra BIG hug if you've used one before! Xx #RememberThese? #memento #tragickingdom #reel #TapeReel #Pencil #Cassette #goodolddays #nodoubt #19Longtime #Music #dolby #analogue #analog #digital #history #technology #sound #gritty #instorage
Homemade #squash #soup. I couldn't be bothered to blend it. I like 'chunky' soups! #organic #fresh #freshingredients #fromtheland #vital #nutrients #tasty #healthy #vegan #vegetarian #vitality #nogarlic #noonion #freshstock #kale #chives #leafygreens #homemade
Passion fruit. One of my faves. #lilikoi #vital #goodness #vitality #liliquoi #refreshing #passionfruit #fruit #orangepassionfruit #yum #tasty #tropical #exotic
Stunning photos of partially frozen Niagara Falls The polar vortex that has gripped the U.S. and Canada this week has led to some spectacular icy images. The latest come Niagara Falls, which partially froze on Tuesday.
Reacquainted with two of my best friends. They live next to my work station. #exercise #abs#core #quick #workout #twist #weight #swivel #ball #muscle #tone #iwontstop #fitness
My first taste of specially grown low #acidity #grapefruit (left). Tangelo on the right. The grapefruit has more #vitaminc. It has a nice mild #flavour. #morningfix #yum #freshlysqueezed #organic #fromtheland #vitamins #nutrients #tropical #island #fruit #fresh #goodness #vitality
Sunday morning #fryup mode! #Vegan sausage sanger on toasted Ukrainian #rye. Fresh #rocket, #spinach and #parsley, #mustard, #ketchup and #mayo! And a #cuppa. #rosylea #mustard #mayonnaise #arugula #sandwich #ukrainian #bread
Home alone and I've turned into a singing #pumpkin! As it's cold and I'm hungry, I've decided to make some #soup. #squash #vegan #veggie #homegrown #fromtheland #healthy #winterfood #warm #hot #yum
The view from my desk :) I’m working hard! Happy and thankful to still be inspired! Let’s turn those lemons into tasty lemonade… Yes! Xx
Four Seasons #celebrate #celebration #HappyNewYear #2014 #hotel #show #happy #love
THE MONTGOMERY FOUNDATION
Bass, Groove and Jazz Clinics: Commencing January 2014
Four sessions over four weeks in January ONLY
1-1 sessions  ( weekdays) and Group Tuition ( sunday eve )Â
Skype Sessions as required
Taster Day - 03.11.2013 in London
SEND NO MONEY NOW! contact [email protected]  to register your interest,  and to get  more info about the November taster day and January clinics. Â