Rickdel Hazzan

Sleep Eat Calisthenics Repeat

[drickdel]

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Saw everyone working hard and got inspired to post something, been lowkey slacking👀😪.. but but started all the way from 5 pushups and now I’m at whatever this is😂😈 ~ Also do y’all like my drip 💧 or what? It’s my new quarantine workout outfit . . . #workoutoutside#workoutoutfit#strenghttraining#strenghtandconditioning#calisthenic#streetworkoutpro#explosivetraining#explosivetraining#handstanding#straddleplanche#hspu#stayathome#mondayagain#nogymnoproblem#mensphysic#braingains#justthegoodstuff#abstraction#calisthenicsfam#handstand365#workoutstyle#workoutoftheday#fitnessmotivation#almostpro#torontofit#lockdown2020#exploretoronto#drickdel (at Quarantine) https://www.instagram.com/p/B-XOdpYHjQR/?igshid=8kva91e8o6ls

[drickdel]

Roast me (skinny version) <watch the last one> Best roast wins a brand new newly customized diet plan 😂😂 #roastme #fridayfun (at Toronto, Ontario) https://www.instagram.com/p/B9-ZKHEnkuG/?igshid=100jgp1wmfdc8

[drickdel]

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If you truly want the gains, the gains will truly want you back <ITS JUST A MATTER OF TIME> the gods of gains takes a while to respond.. naturally. (actual facts) ~ Progressions -pike push ups -pike headstand+leg lift -pike+leg lifts -pike+legs . . @freesthenics @flexsthenics @calisthenicsschool @calisthenics_fam @the_handstand_gallery @thegymnasticscourse @6ixbuzztv @gymnastics.method @handstand_where_i_stand . . . . #fridaymotivation #funn #60seconds #tutorials #howto #handstanding #handstanddrills #pikepresshandstand #headstandvariation #trainertips #streetworkout #streetworkoutpro #calisthenicsworkout #torontofitness #quarantine #homeworkout #yorku #tricepsworkout #shoulderworkout #strongcore #exploreca #helpful #followalong #drickdel (at LEVEL UP CLUB) https://www.instagram.com/p/B99ZhpinZbZ/?igshid=1787x8s55jib4

[drickdel]

This is what a 4 months no bs transformation looks like. Nope, the last clip isn’t what I look like rn😂😂 just wanted to post this because too many people ask HOW DO I GET BIG LIKE YOU? (not saying that I’m BIG)🤷🏽‍♂️ but yk whatever. Sometimes I go into the little details but most of the times I just tell people Eat, workout and be consistent.. because that’s the truth. You don’t suddenly get big from being a skinny legend like I was.. it’s a long ass process and only the determined make it through😤💥 . . #gymgoer #fitnessaddict #abs #skinnytofit #skinnytostrong #fitnessjourney #calisthenicstransformations #transformation #abs #getripped #lowbodyfat #noobgains #abnormalbeings #drickdel #torontomen #torontofit #torontofitfam #fitnessmotivation #fitnesstoronto #motivation #sundaymotivation (at SkinnyFit) https://www.instagram.com/p/B87kUy-nPLD/?igshid=10cx17o749wbm

[drickdel]

Fail 😂😂

[drickdel]

Just trying to have some fun -Next stop straddle planche💥🥵 ➡️ Follow me @itsnotrickdel 🦅✈️ . . . #fitness2020 #planche...

[drickdel]

Only posting 3 favs back😩 Fresh content tomorrow 🙏🏽😤 . . . . #calisthenia #handstand365 #calisthenicsmotivation #calisthenicsmovement #calisthenics_athletes #gymbeasts #streetworkouts #fitnessjourney #fit4less (at The Dizzy) https://www.instagram.com/p/B8ynRcshHqi/?igshid=1cw9ri6ipo9jf

[drickdel]

Only posting 3 favs back😩 Fresh content tomorrow 🙏🏽😤 . . . . #calisthenia #handstand365 #calisthenicsmotivation #calisthenicsmovement #calisthenics_athletes #gymbeasts #streetworkouts #fitnessjourney #fit4less (at The Dizzy) https://www.instagram.com/p/B8yl4YeB7yJ/?igshid=16wxkbctrhu8y

[drickdel]

Goal - 5 clean reps 🥵😤 . . . #handstandpushups #handstand #fitnessgoal #gymnasticslife #calisthenicsWorkouts #calisthenics #gymmotivation #drickdel (at Ultimate Calisthenics) https://www.instagram.com/p/B8w8IbIhHhT/?igshid=163byc26r9wf6