DuxRomanium

A view of what a 16 year old guy likes to do. Learn more about health and training here!

[duxromanium]

This just arrived! Super excited right now :D following Bruce Lee's footsteps! Nunchucks are awesome

[duxromanium]

Hmmm, sweet potato friessss and some spiced meat! Paleo all the way!! :D oh and ofcourse veggies!

[duxromanium]

Lunch consists of leftovers, still delicious! Who doesn't love broccoli? And burgers hmm... Eating clean all the way!

[duxromanium]

A world without bacon would be a cruel place... Epic breakfast to prepare for my math test, let's do this!

[duxromanium]

Delicious dinner! It was the best, sweet potato fries, spinach, mushrooms, onion and a nice piece of beef. Paleo all the way!

[duxromanium]

Hmm great lunch! Cucumber, carrots, onion and many more with a nice burger! Paleo all the way!

[duxromanium]

Had an amaaazing time with my friends today!! Paintball is awesome! I’m the guy on the far right with the laucnher on his shoulder :p Thankfull for these great friends!

[duxromanium]

The perks of running in the morning, encountering a beautiful sunrise... This always motivates me to get up and to go running!

[duxromanium]

Mastering the pull up and push up is a great way to improve your personel health and strenght! Pull ups can be very hard to master, just try it underneath your table as a start. Then progress to the regular pull up and voila! A great website to learn more about health & fitness is http://www.nerdfitness.com/

They’ll teach you how to get the job done! Just stay motivated and work hard! Good luck!

[duxromanium]

Me while warming up on my 35 kg or 77lbs punching bag. It’s a great warm up if you’re going to train afterwards! It’s also great to train a fighting sport (in my case shotokan karate) Practice makes perfect!!

Ps : Yes my face looks funny, but that’s what you get if you’re training hard. :p

[duxromanium]

Practice makes perfect, for everybody out there who is struggling or training hard.. Never.. ever give up! These things take time.. A lot of it! So if you don’t see any progress after a month, don’t let it influence your training and motivation! Always keep going, succes is nothing else but hard hard work. Good luck!

Me trying to hold a hand stand after 2 months of trying.

[duxromanium]

This time my mom cooked me something healthy! It was delicious, thanks mom!

It’s rice with chicken and some spices, and then some cooked vegetables! Hmm!

[duxromanium]

When you’re going to train, you better wear some protection! After some time your joints/skin (in this case my knuckles) will toughen, and then you can try without! This is me prepping for a great warm up on my 35 kg or 77lbs punchbag! I love it, great to train my karate at home. It’s awesome!!

[duxromanium]

Just had a delicious lunch, althought it's not 100% paleo, it was still quiet healthy and tasty!

[duxromanium]

The best cooking oil on the market in my opinion! Very healthy and easy to use. Thanks coconuts!

[duxromanium]

A quick lunch made in just 10 minutes. You can live healthy and don’t spend a lot of time cooking! It contains a mix of vegetables, 2 burgers and some nuts.

[duxromanium]

Healthy breakfast, good energy for my math test!