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Sweet Seals For You, Always
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shark vs the universe
Xuebing Du
"I'm Dorothy Gale from Kansas"
Cosmic Funnies
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PUT YOUR BEARD IN MY MOUTH
Lint Roller? I Barely Know Her
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@ecologyrunner-blog
If youâre ready to become stronger, fitter, and healthier overall, running is the perfect answer. There are many great physical and mental benefits of running and if youâre looking for motivation, remind yourself of all the ways youâre helping your body and mind! Read more at ecologyrunner.com #running #benefitsofrunning #runningcommunity #runninggirl #runningman #exercise #health #runnersworld #runners
Over the past four years, we made some major lifestyle changes. Surprisingly, these changes not only saved us moneyâthey transformed our lives in all kinds of ways. We buckled down and got serious about our health, our life and our finances. Here are the changes we made to help us pay off debt (and live happier, healthier lives too)! Read more at ecologyrunner.com #debt #payoffdebt #savingmoney #savemoney #lifestyleblogger #lifestylechange #lifehacks
If youâre looking for ways to get a little more pep and energy (or at least keep your eyes open at work), here are 12 fail proof ways to kick your low energy levels to the curb. Read now at ecologyrunner.com #fightfatigue #fatigue #energy #lowenergy #lifestyle #diet #strength #exercise
For runners and exercisers, incorporating some food-as-medicine into your diet is a great way to boost your bodyâs inflammation-fighting process. There are many whole, natural anti-inflammatory foods you can incorporate into your diet. These are easy foods to find and items youâre probably used to! Hereâs how to use them in your day-to-day diet. So try some of these natural anti-inflammatory foods to beat pain today! Read our list now at ecologyrunner.com #antiinflammatory #antiinflammatorydiet #antiinflammatoryfoods #naturalfood #diet #food #running #exercise
Iâm not a shoe expert, nor am I a podiatrist or a running expert. All I can tell you is what works for me. #flatfeet #runningshoes #newtonrunning #newtonshoes #running #jogging #shoes
âȘđ±âŹa fun visual guide to ab exercises @fittotrain Visit www.ecologyrunner.com, đ #environment #eâȘcofriendly #health #fitness⏠#planks #situps #curlups
Cutting back on waste isnât hard, but it requires a shift in our mindset. While we might not cut our garbage down to a mason-jar-sized amount, we can reduce our waste enough to make a significant impact. Every little bit helps when it comes to keeping our planet clean and beautiful. Visit www.ecologyrunner.com, đ #environment #eâȘcofriendly #health #fitness⏠#cutbackonwaste #recycle #cleanplanet #greenliving #greenlifestyle
Healthy swaps really add up đ Here are a few more options to add to your nutrition routine: . đ Wonder bread âĄïž Ezekiel bread: Wonder bread has such a crazy long list of ingredients & has added sugars & bleached flour. Ezekiel bread is minimally processed, has fiber & a much simpler list of sprouted, organic ingredients. . đ Pasta âĄïž Zucchini/Squash noodles: Save tons of calories and carbs when you sub in zoodles. Zoodles have about 30 calories per cup, packed with vitamin A, C, & B and fiber. Regular pasta is about 200 calories and 40g of carbs. . đ„ Fake butter spreads âĄïž grass-fed ghee butter (or grass-fed butter/Olive oil/coconut oil/avocado oil etc): Cheap, processed oils like canola oil and vegetable oil are full of inflammatory properties & are chemically treated. Swap out for grass-fed ghee butter which has a high smoking point, packed with omegas and full of Vitamin A, D, E & K â€ïž . Sources: https://draxe.com/ghee-benefits/ https://draxe.com/canola-oil-gm/ â #dietfood #dietplan #mealplan #eatwellbewell #eatbetter #goodfats #healthyeats #oliveoil #healthydiet #healthyfoodshare #healthyfoodideas #healthyfoodie #fitfood #fitfoodie #fitnessfood #healthyfats #healthyfoodie #fruit #mealprep #mealprepmonday #mealprepsunday #caloriecounting #superfood #healthysnacks Follow @meowmeix
If youâre hoping to start meditating, adding calm and control to your life, itâs easy to get started. The great aspect of mindfulness and meditation is that not much is required other than a quiet spot and the motivation to start. Still, itâs hard to know if youâre doing it right, or if it will really help. This beginnerâs guide to meditation is whatâs working for me and how I got started with meditation and mindfulness. âȘđ±âŹ Visit www.ecologyrunner.com, đ #environment #eâȘcofriendly #health #fitness⏠#yoga #mindfulness #meditation #newyearsresolution
âȘđ±âŹtreat yourself in 2018 #resolutions Visit www.ecologyrunner.com, đ #environment #eâȘcofriendly #health #fitness⏠#spaday @manny_the_frenchie
Now, I realize not everyone wants to tackle their organizing job at once. Itâs a little crazy, actually. Itâs exhausting and tough, but when itâs all done itâs so worth it. If youâre ready to get your home, schedule, finances and life organized in the new year, hereâs how we did it. âȘđ±âŹ Visit www.ecologyrunner.com, đ #environment #ecofriendly #vegan #organic #running #health #exercise #organizedlife #organizing #newyearsresolution
So if youâre hoping to stress less, love more, and experience greater joy and peace in the new year, here are the tips I suggest to get you there at ecologyrunner.com âȘđ± Visit www.ecologyrunner.com, đ #environment #ecofriendly #vegan #organic #running #health #exercise
Never fearâthere are a few great ways to clock to safely and easily log in some exercise without derailing your plans. You donât have to skip out on gym time just because youâre headed out of town for the holidays (or any time of the year). Read how at ecologyrunner.com! #exercise #travel #holidays #resolutions #fitness #winterexercise
âȘđ±âŹlol @gemmacorrell đ Visit www.ecologyrunner.com, đ #environment #ecofriendly #vegan #organic #running #health #exercise
If youâre hosting a vegan for the holidays or simply trying to incorporate more plant-dishes into your meals, weâve got you covered. There are many easy veg options you can add to your menu seamlessly. Hereâs how...read more at ecologyrunner.com! âȘ Visit www.ecologyrunner.com, đ #environment #ecofriendly #vegan #organic #running #health #exercise #veganrecipes #vegancooking #vegetarianfood #vegetarian
Wondering how to make #resolutions that actually stick? Well, there are a few steps, most of which simply align with best practices in #goalsetting. Visit www.ecologyrunner.com, đ #environment #ecofriendly #vegan #organic #running #health #exercise #newyearsresolution #weightlossjourney
The great aspect of eco-friendly practices at work, is that sustainability is often good for your companyâs bottom line. Going through packing supplies, using cheap products, or blowing through resources doesnât do your budget any favors either. Your boss will probably not only get on board, but praise your initiative for the suggestions. So stay strong! There are plenty of ways to make your office more eco-friendly, no matter what your line of work! âȘđ±âŹread all 10 at ecologyrunner.com Visit www.ecologyrunner.com, đ #environment #ecofriendly #vegan #organic #running #health #exercise