Love your body more than a piece of cake or meat!

I am a person of contradictions in everything. I am on Raw-Vegan diet but mostly fruits . On this page mostly i am going to share my thoughts,taste,recipes,life style,my fears,my hope,my believes. I say thanks to my loving husband who believe in me more than i do. I am looking for the people close to my spirit and mental level or who wish to grow. I believe in each thought of any aspects of our life make future of populations and planet. Each day we make choice and this choice create present of your being of this universe and we are responsible for pain of each others. If we want to change the world we MUST start from ourselves! Yours Eleni.

[elenishura]

Each day on #Vegan #diet you can #safe:

[elenishura]

#Dinner time! Enjoying #summer #gifts from #Mother #Nature! #watermelon #fasting #detoxing #detoxfood #sunfood #beautyfood #fruit #801010 # health #cleance #cleaningfood #alkaline

[elenishura]

#Fruit #fasting day 7: #grapes to boost lymphatic system. #detoxing #detoxfood #cleaningfood #beautyfood #cellfood #sunfood #diet #livingfood #raw #801010 #instafood

[elenishura]

#Fruit #fasting day 6:#watermelon. #detoxing #detoxfood #detoxingfood #instafood #raw #801010 #beautyfood #cleance #cleaningfood #sunfood #summer #seasenal #cellfood #happycells #healingfood #health

[elenishura]

#Fruit #fasting day3: 6 #melons,2kg of #cherries, 2,5l of #water with #lemon,#herbal #tea. #detoxing #cleance #beautyfood #sunfood #summer #alkaline #detoxfood #detoxingfood #health #happy #proud #cleaningfood

[elenishura]

#fasting on fruits: 3 #melons, 1kg of #cherries, 4 #bananas, 3 #pears, 4 #nectarines,2l og #water. #801010 #detoxing #fasting #sunday #fruits #happycells #cells #cleanse #beautyfood #cellfood #alkaline #health #healthy #nourish

[elenishura]

Reading of the day-Dr.Morse. #book #Reading #Energy #foodforenergy #food #health #healthyfood #livingfood #rawfood #eatforbeauty #beautyfood

[elenishura]

It's Sunny friday! #spring #selfie #2014 #mai #paris

[elenishura]

Taste of spring! #salad #greens #cleanfood #rawfood #recipes #nourish #healthyfood #eat #clean eat #detoxing #detox #diet #healthylife #youarewhatyoueat #dish #food #homemadefood #foodgramme #veggies

[elenishura]

Childhood memories! Morning #smoothie: 2 small#bananas, 2 small #apples, A cup of #strawberry, handful of #kale, 100ml of water.#Blend it all and ready to enjoy! #healthybody #healthybody #801010 #811 #cleanfood #eat #drink #detox #energy #carbs #livingfood #rawfood #raw #beforeworkout #glutenfreevegandiet #nourish

[elenishura]

Juicing or smoothing? JUICING VS. BLENDING: WHICH ONE IS BETTER? This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more #health benefits than the other? Juices and smoothies both play an important role in any #wellness program.We believe that both juicing and blending are very beneficial, but in different ways. Here is a short comparison that explains the differences between the two as well as some of the specific benefits of each. What’s The Difference? #JUICING Juicing is a process which extracts water and nutrients from produce and discards the indigestible fiber. Without all the fiber, your digestive system doesn’t have to work as hard to break down the food and absorb the nutrients. In fact, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole. This is especially helpful if you have a sensitive digestive system or illness that inhibits your body from processing fiber. The fiber in produce helps slow down the digestive process and provides a steady release of nutrients into the blood stream. Jason Vale calls juicing "A nutrient express!"

[elenishura]

[elenishura]

The new chia #pudding variation,every day on)😂💪: -chia seeds 3tbsp -#nut #milk 250ml, preferably #homemade -#vanilla bean 1tsp -#maca powder 1 tsp -#raison 1tbsp, as you wish fir decorating -5-6 #goji berry, as you wish for decorating -#cacao bean 3, for decoration Place all in high processor, but nut a big one, run it for 40 sec. Decor it with cacao beans, goji, raison and ready -->Workout time! #chia #rawrecipes #rawdeserts #healing #healthydesert #livingfood #detoxing #healthyfats #glutenfreediet #glutenfree #rawfood #healthymorning #purefood #whatveganseat #whattoeat #veganmeal #vegan #bealkaline #beautyfood #beforeworkout #plantfood #powerofnature #plantbaseddiet #nourish #nutritional #boosters #eat #eatathome #homemade #foodforenergy #youarewhatyoueat #beforeworkout #activeliving #alkaline #carbs #cleanfood #cleaneats #clean #healthybody #healthychoice #ilovemyfood #omega3 #omega6 #fibers #whattoeat #workout

[elenishura]

Even my dogs are loving veggies! #dogs #animals #veggies # food

[elenishura]

Respect the water, care about it, keep in mind that the water depends on our every day choices -beauty products, shampoos, house cleaners, washing powders, liquids and medicaments. I can go on but I wouldn't! The every day choices are making our future! #water #nature #oursfuture #healthychoice #healthymind #harmony #life #respect #planet

[elenishura]

Here we are, the reason of a disease is known. Be healthy, now you know) #Reading #howthebodyworks #alkaline #cholesterol #inflammation #cells #healthybody #healthylife #detoxing #cleanse #healing #powerofnature #liver #bealkaline

[elenishura]

My new favorite #millet-#quinoa #puree. Today i add some #leek,#coriander and #zucchini. Boil till ready 1/2 сup of millet an 2,5tbsp of quinoa , water adjust water if you need. Add 1tbs of#pine #nuts, sao@e pesto and ready to be eaten! #recipes #detoxing ##cleaneats ##healthyfats #carbs #lunch #vegan #whatveganseat #whatveganseat #youarewhatyoueat #homemade #eatathome