Love

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The Importance of a Colorful Diet. Pack your plate full of color and boost your daily intake of important, and often overlooked, nutrients. ... Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases. 🌈 🥗🥕🍅🙏🏼

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Yoga Benefits: increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

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I found a new stand for my lap top.😂🐱💻💗

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I love my nature trail walks.

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The sun will rise and we will come out again.🌦🌤☀️ #silverlining #stayhopeful . . . . . . . #sunshine #positivevibes #staypositive #staystrong #selflove #selfcare #growing #success #wellness #exercise #inspiration #gains #goals #training #motivate #gymsharkwomen #fitgirl #strongertogether #staysafe #hopeful #mindbodysoul #spreadlove #growthmindset #spring2020 #wegotthis (at Winter Park, Florida) https://www.instagram.com/p/B_FoCWFpoIu/?igshid=6qqr3jqw6yen

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Throwback to just a few days ago when gyms were still open. But don’t worry there’s others ways to stay healthy physically and mentally without having to go out. 🌞💆🏼‍♀️💪🏼 Here’s a few tips/things that help me get through my day with a positive outlook that may help you. ✨Meditation in the morning. (Or whenever ✨Staying hydrated, maintaining a healthy diet and enough sleep. ✨Exercise routines at home /yoga/stretching (anything that gets your blood flowing) ✨Catching up on things you never had time to do before. Like reading that book you never had time to finish or getting into a new habit. ✨Treat yourself every day to doing something that sparks joy to you. I treat myself with facials, warm bubble baths, ending with a good movie. ✨Staying connected with loved ones at home, phone or social networking with friends and family. ✨Remembering to pass on the love. Complimenting someone and yourself. #throwbackthursday #covid_19 #inthistogether . . . . . . . . . . . . . . #pandemic #mentalhealth #healthylifestyle #selflove #selfcare #meditate #staystrong #coronavirus #motivation #stayactive #healing #strength #fitgirl #yogagirl #gymselfie #yogini #healthandwellness #community #love #postivevibes #smile #positivity #support #staysafe (at Central Florida) https://www.instagram.com/p/B962I8hJeAs/?igshid=17vg8cy80s21d

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Mental and health benefits of exercise: Exercise releases chemicals like endorphins and serotonin that improve your mood. It can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental and physical health issues. 🥳💆🏼‍♀️💪🏼 . . . . . . . . . #mentalhealth #healthylifestyle #exercise #workout #fit #fitnessgirl #gymshark #gymsharkwomen #stressrelief #gym #gymmotivation #positiveenergy #staystrong #stronger #stayfocused #selflove #selfcare https://www.instagram.com/p/B9o1BC5JVm7/?igshid=g331klej7x6g

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Respect your body. Fuel your body. Challenge your body. Move your body. And most of all love your body! 😇💙🙏🏼 . . . . . . . . . . . . . . . . #loveyourself #selfcare #selflove #confidence #strong #grind #fit #fitnessgirl #healthylifestyle #mediate #styleoftheday #workout #yogagirl #motivation #bethechange #challengeyourself #eatclean #grow #pushpullgrind #mindbodysoul (at Lake Mary, Florida) https://www.instagram.com/p/B9e5zVrJ4cK/?igshid=abnzoa2zo8nj

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Lotus Pose, known in Sanskrit as Padmasana, comes from padma meaning lotus and asana meaning posture. This pose calms the mind and body as well as focus on controlled breathing. Its also said to increase circulation in the lumbar spine, nourish and tone the abdominal organs, strengthen the ankles and legs, and increase flexibility in the hips and back.(If it’s hard to fold both legs, like it is for me then practice trying one leg than other each day.) #lotus #practicemakesperfect🧘🏼‍♀️💪🏼🙏🏼 . . . . . . . . . . . . #yogapose #yogini #yogainspiration #flexible #healthylifestyle #selflove #selfcare #yogagirl #strength #fitspo #gymsharkwomen #workout #fitgirl #yogagirl #yogalove #workout #healing #healthtips #namaste https://www.instagram.com/p/B9UtF2EJVNM/?igshid=yk0ufm5wd551

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Spend local,shop local, eat local, enjoy local and support the local businesses that support me and my community. 👩🏼‍🌾🌎🤟🏼#supportlocal . . . . . . . . . . . . . . . . . . . .#eatlocal #supportlocalbusiness #organic #healthylifestyle #shoplocal #community #proteinshake #herbalifenutrition #selflove #supportsmallbusiness #madewithlove #2020vision #eatclean #fitness #buylocal #bhfyp https://www.instagram.com/p/B9LMBpapRhJ/?igshid=16x7sdghh12mg

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This weekend was a success full of letting go, having fun and raving to @wearelostkings! 🥳🎶🤟🏼 . . . . . . . . . . . . . . . . . . . . .#edmlifestyle #dance #edm #edmgirls #hottestofedm #djlife #dj #rave #fitgirl #lifestyle #fitnessgirl #ravegirls #active #2020vision #beats #weekendvibes #livemusic #partytime (at Gilt Nightclub) https://www.instagram.com/p/B89YOJepyOg/?igshid=1cner52egei5q

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