Ess-BAR Salate&more @ess-bar - Tumblr Blog

https://katey-franziska-on-tour.tumblr.com/post/162908375845/buddha-bowl-what-a-treat

Roasted veg for dinner what are you are healthy Monday evening options?

#training #healthyfitfood #healthydinnerrecipes #roasted #vegetables #monday #butternut squash #potato

Beef beer stew with potato dumplings (grandma's recipe ) - nice Sunday dinner

#healthylunch #potato #beef #beefstew #guiness #guinessstew #beer #Kartoffel Kloß #sundayroast #sunday #dumplings

All local

#made with tumblr #gif #localfood #healthyfitfood #healthylunch #greece #lesvos #saladforlunch #salad #rocket

Date night on the well ;)

#greeklife #greece #dinner #date

All local products for lunch

#skala #localfood #greece #healthylunch

#healthyfitfood #healthylunch #salad #thaisalad #cucumbers #skala #lesvos

Another Healthy salad full of protein and iron for your lunchbreak (prepare at home the night before) or your diner- Asian style with coriander , ginger , chilli, sweet sour dressing and sesame oil

#protein #lunch #proteinforlunch #edamame #beetroot #coriander #salad #creative celery #celery

#ginger #coriander #healthylunch #healthyfitfood #lowcarb #cabage

Some lunch to take to work - salad with beans, apple, celery , ginger and sesame oil and humus (without garlic) with honey , tahini , curry powder and olive oil

#healthylunch #takeaway #humus #saladforlunch #saladworks #lunchtime

I just discovered kale -- all the things you can do with it - this time : Caramalize onions and Appel in a pan add minced meat and then put it in a casserole dish add the kale (and I added green asparagus ) some sesame oil and some spices. Grate some Parmesan over it and put it in the oven for 10-20 minutes.

#kale #caramelised onions #ilovekale