A positive mindset refers to an attitude or way of thinking that focuses on the positive aspects of a situation or experience. It involves looking for the good in every situation, even when faced with challenges or obstacles. A person with a positive mindset tends to be optimistic, hopeful, and resilient, and is able to maintain a positive outlook even in difficult times.
Having a positive mindset can bring many benefits to a person's life, including increased happiness, better coping skills, stronger relationships, and improved overall well-being. It can also help a person to overcome obstacles and achieve their goals, as they are more likely to focus on the solutions to problems rather than getting stuck in negativity.
One key aspect of developing a positive mindset is to practice gratitude and appreciation for the good things in life, no matter how small. Another important factor is to surround oneself with positive people and influences, as well as taking care of oneself physically and mentally through practices such as exercise, meditation, and self-reflection.
How to Cultivate a Positive Mindset?
Here are some of tips on how to cultivate a positive mindset:
Practice gratitude: Focus on what you have rather than what you lack. Write down three things you are grateful for each day.
Surround yourself with positive people: Spend time with people who uplift you and make you feel good about yourself.
Challenge negative thoughts: Whenever a negative thought pops up, challenge it with a positive one.
Take care of your body: Exercise, eat well, and get enough rest. A healthy body leads to a healthy mind.
Practice mindfulness: Focus on the present moment and be fully engaged in the activities you are doing.
Learn from mistakes: Instead of dwelling on mistakes, learn from them and move forward.
Set achievable goals: Set realistic goals and work towards them. Achieving small goals will help you build momentum towards larger ones.
Celebrate successes: Celebrate small successes along the way. This will help you stay motivated and positive.
Remember, cultivating a positive mindset is a process, and it takes time and effort. Be patient and kind to yourself as you work towards a more positive outlook on life.
Benefits of Positive Mindset in Self Growth
Here are some of benefits of positive mindset in self-growth aspect,
Increased Resilience: A positive mindset helps individuals become more resilient and better equipped to deal with adversity and setbacks.
Better Problem-Solving Abilities: People with a positive mindset are more likely to approach problems with an open mind and seek out creative solutions.
Improved Self-Confidence: A positive mindset can help individuals develop a strong sense of self-confidence and self-worth, which can lead to greater success in their personal and professional lives.
Increased Motivation: Positive thinking can help individuals stay motivated and focused on their goals, which can lead to greater productivity and success.
Improved Relationships: A positive mindset can help individuals build stronger, more positive relationships with others, which can lead to greater happiness and satisfaction in life.
Improved Physical Health: Positive thinking has been linked to improved physical health, including lower stress levels, improved immune system function, and reduced risk of chronic illnesses.
Greater Creativity: Positive thinking can help individuals tap into their creativity and explore new ideas and possibilities, leading to personal growth and development.
However, based on research and analysis, having a positive mindset is crucial for self-growth. A positive mindset helps individuals to have a clear understanding of their strengths and weaknesses, make positive choices, take risks, and view challenges as opportunities for growth. It also helps individuals to maintain a healthy perspective and focus on the present moment, rather than dwelling on the past or worrying about the future. Ultimately, a positive mindset is a powerful tool for achieving personal and professional success and living a fulfilled life.
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Social media has become a powerful tool in today's life, with the ability to connect people, share information, and influence public opinion. Here are some ways in which social media has impacted society:
Communication: Social media has revolutionized communication by providing a platform for individuals to connect with friends, family, and people from around the world. It has also made it easier for people to stay in touch with others and share information in real-time.
Information sharing: Social media has made it easier for individuals and organizations to share information and ideas with a wider audience. It has also enabled citizen journalism and provided a platform for marginalized voices to be heard.
Marketing and business: Social media has become a powerful marketing tool for businesses, allowing them to reach potential customers and build brand awareness. It has also created new opportunities for entrepreneurs and small businesses to reach a wider audience.
Entertainment: Social media has become a major source of entertainment, with the ability to share and consume photos, videos, and other content in real-time.
Social movements: Social media has played a major role in driving social movements, such as the #MeToo movement and the Black Lives Matter movement. It has provided a platform for individuals to organize, share their stories, and raise awareness about important issues.
Overall, social media has had a significant impact on society, transforming the way we communicate, share information, and connect with others. Its power and influence will only continue to grow in the years to come.
IMPACT OF SOCIAL MEDIA IN SELF GROWTH
Social media can have both positive and negative impacts on youth development and improvement. Here are some ways in which social media can potentially impact self-growth:
Self-reflection: Social media can provide a platform for individuals to reflect on their own beliefs, values, and experiences. This can help them gain insight into themselves and develop a deeper understanding of their own identities.
Exposure to diverse perspectives: Social media can expose individuals to diverse perspectives and ideas from around the world. This can broaden their horizons, challenge their assumptions, and encourage them to think critically.
Inspiration: Social media can provide inspiration in the form of motivational quotes, stories of personal triumph, and examples of success. This can encourage individuals to set goals and work towards self-improvement.
Connection with others: Social media can provide a sense of connection and community with others who share similar interests or goals. This can provide emotional support, encouragement, and accountability in the pursuit of self-growth.
Increased awareness: Social media can help young people become more aware of social and environmental issues. This can inspire them to become more active in advocating for change and making a positive impact in their communities.
Educational opportunities: Social media can provide access to online educational resources, such as webinars, podcasts, and tutorials. This can help young people learn new skills and improve their academic performance.
Career opportunities: Social media can provide a platform for young people to showcase their skills and talents, network with professionals, and explore career opportunities.
However, it's important to note that social media can also have negative impacts on self-growth, such as social comparison, unrealistic expectations, and addiction. It's essential for individuals to use social media mindfully, set healthy boundaries, and prioritize real-life connections and experiences in their pursuit of self-growth.
IDENTIFY NEGETIVITY ON SOCIAL MEDIA
Negativity on social media can take various forms, including hate speech, cyberbullying, spreading false information, and personal attacks. Here are some ways to identify negativity on social media:
Look for derogatory language: Negative posts often contain derogatory or inflammatory language. Words or phrases that are intended to demean or insult individuals or groups of people are a clear sign of negativity.
Check the tone: Negative posts often have a confrontational or aggressive tone. If the tone of a post is accusatory or hostile, it's likely to be negative.
Pay attention to the context: Negative posts are often shared in response to controversial or contentious topics. If the post seems to be stirring up controversy or inciting a reaction, it may be negative.
Look for personal attacks: Negative posts often involve personal attacks on individuals or groups. If the post singles out an individual or group for criticism or ridicule, it's likely to be negative.
Check the sources: Negative posts may come from sources that have a history of spreading false information or promoting divisive content. If the post comes from an unreliable source, it may be negative.
Monitor your own emotions: If a post makes you feel angry, upset, or defensive, it may be negative. Pay attention to your own emotional response and consider whether the post is promoting positivity or negativity.
Overall, negativity on social media can be harmful and hurtful. If you come across negative content, it's important to stay calm, evaluate the content critically, and respond in a constructive way if necessary.
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What qualities do employers look for in candidates? That was the query that was recently posed on an online career discussion forum. Naturally, the specific responses to that question would vary depending on the various positions. However, regardless of whether an employee is a network engineer or a fry cook, employers look for a certain set of common skills in all employees.
Skills You Need to Succeed :
1. BASIC SKILLS :
READING, WRITING, AND MATHEMATICS ARE BASIC SKILLS! Unbelievably, a sizable percentage of high school graduates (and some college grads) are illiterate and unable to mentally multiply. They read at a level appropriate for the eighth grade. Employers are looking for candidates who can read clearly, write clearly, and perform mathematical calculations in a business setting (fractions, percentages, etc.) To complete the basic skill sets required for employment success, include the modern fundamentals of keyboarding proficiency, fundamental computer knowledge, and proficiency with the majority of computerized tools (e.g., fax machine, basic word processing program, etc.).
2. PERSONAL SKILLS :
Can a potential employee speak well? Can he or she provide customers with positive, educational answers to their questions? Can the potential customer deliver quality support? Successful employees are able to interact positively and non-confrontationally with their coworkers, team members, subordinates, management, and customers. This is true even though not everyone has an outgoing sales personality. Working well with others is a necessary skill for success in all occupations.
3. JOB ATTENTION :
Job searching is a process that takes a lot of commitment and focus to complete successfully. It adheres to the venerable principle known as GIGO, or Garbage In, Garbage Out, among seasoned programmers. You will get poor results if you put in poor effort. Employers are looking for candidates who know how to present themselves positively and who show interest in and familiarity with the businesses they approach. Candidates are judged on their approach to the job search in addition to their qualifications and experience. Dull candidates with better skills have an equal chance of landing the job as enthusiastic candidates with fewer qualifications.
4. JOB SURVIVAL :
In this time of layoffs, there is a current hot topic. Who gets fired and who doesn't depends on performance as much as it does on the numbers. Employees who consistently show their value, take the initiative, and establish themselves as a valuable asset to the company experience fewer downsizings than those who work merely mediocre or average hours. The ability to survive within a company through layoffs or moving up the career ladder is a success skill that successful professionals learn and actively cultivate.
5. PROFESSIONAL DEVELOPMENT :
In today's workplace, as all high tech and engineering professionals are aware, it's either learn or burn. To succeed in today's workforce, one must acquire new skills, apply new concepts, and update existing skills. The successful person never stops learning new skills that will make them marketable in their careers, whether it be through seminars, classes, training on new products or releases, or other means. People who are successful are lifelong learners. Employers are searching for candidates who possess the necessary training to meet their requirements.
6. DEVELOPMENT OF A CAREER :
Professional development is different from career development. Career development is a process of planning and goal-setting, whereas professional development is learning. Successful people create a career plan with both short- and long-term written goals. They outline the steps required to advance their careers from Point A to Point B within Time Frame C and devise a strategy for doing so. People who are successful have someone to whom they are responsible for their actions and who will keep track of whether they were successful in reaching their objectives. Unbelievably, employers are looking for people who want to work for them for a very long time. A strong selling point for candidates to potential employers is their ability to advance their careers.
How do you compare? Do you possess the six essential success skills? Feeling the need for assistance? Make a call to us!
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Although everyone is aware of the harmful effects of smoking on one's health, quitting the habit remains difficult. Quitting smoking can be very difficult, whether you've been a pack-a-day smoker all your life or just an occasional teen.
Both a physical addiction and a psychological habit, smoking is. A brief, addictive high is provided by the nicotine in cigarettes. Your body experiences physical withdrawal symptoms and cravings when you stop getting your daily fix of nicotine. You may turn to cigarettes as a quick and dependable way to improve your outlook, relieve stress, and unwind due to nicotine's "feel good" effect on the brain. Smoking is a common coping mechanism for emotions like boredom, anxiety, and depression. Finding new, better ways to deal with those emotions is what quitting means.
It takes a long time to try to stop smoking. This may require a very long time, such as several years, or it may only take a short time, such as a few weeks or months. The precise length of time it takes to stop smoking can vary greatly, but what matters is that you develop a strategy for overcoming your cravings. You will experience times when the urge to smoke is extremely strong during your attempts to stop. Your eventual success will be greatly influenced by how you respond to this circumstance. Being ready for the urge to smoke will help you maintain your resolve and move forward with your attempt to successfully stop smoking.
Tip 1:
Determine precisely when you typically smoke. For instance, right after meals, right after a quick jog around the block, or even right after your morning shower. Knowing when you usually smoke will help you come up with a strategy to fend off the urge.
Tip 2:
Make an attack strategy. A stress ball for your hands or even just a piece of hard candy to occupy your mouth could be used for this. When you want to smoke, try brushing your teeth or sucking on a candy with a mint flavor to freshen your breath if you really enjoy the taste and feeling of a clean mouth.
Tip 3:
Avoid the hidden temptations. Make sure you sit in the no smoking area when you go out to eat. Avoid entering tobacco shops, and try to spend as little time as possible around smokers. It will be much more difficult to resist temptation if cigarettes are constantly around you.
Tip 4:
Get rid of all smoking equipment in your home. This entails getting rid of all ashtrays, lighters, matches, and the cigarette odor. The smell of cigarettes, which can also make you want to smoke, can be effectively removed with the help of products like Nicotex.
Tip 5:
If you have a spot in your home where you usually smoke, consider redecorating the space. You will be much better able to resist temptation if you can break the pattern of the circumstance. This works best if you have a consistent smoking routine in the same location, like a living room with a window. You can lessen the temptation to smoke whenever you are sitting in the chair and gazing out the window if you move the chair to a different part of the room or reposition the room's focal point.
Tip 6:
Put your desire to stop smoking in writing. This may seem like a small thing, but it can actually make a big difference in how committed you are to keeping your goal of quitting smoking at the top of your agenda. You are more likely to cheat and ultimately give in to the urge to light up again if you simply tell yourself that you want to stop smoking. You are more likely to actually achieve your goal if you have put it in writing. This holds true for any goal, including giving up smoking, losing weight, switching up your exercise regimen, etc. Setting goals in writing can greatly increase accountability.
Tip 7:
Don't undervalue who you are. You will be much more capable of achieving the success you require if you are positively certain that you can succeed. It's crucial to have confidence in your ability to succeed. This will enable you to resist any strong urges that may arise. It will be much more difficult to make up for any slack you intentionally gave yourself if you choose to slip up. However, if you remain steadfast in your resolve to stop smoking, you'll discover that every urge you experience is easier to manage.
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The brain is the body's most intricate organ. It controls a variety of bodily processes, decodes sensory input, and manages our emotions. Additionally, it is where memory, intelligence, and creativity reside.
Even though the brain exercises extensively every day, some activities may improve connectivity and function. In turn, this might assist in preventing age-related brain degeneration.
Even while you are sleeping, your brain is still working. However, some activities can alter how the brain functions, which may enhance memory, brain power, or creative ability.
If you are a student who is having trouble studying for a big test, you may quickly discover that you will need the assistance of some study tips to make your life easier. Learning memory exercises is beneficial for many students of all ages. Teachers frequently make suggestions for exercises that they have used or learned since beginning to teach in an effort to assist their students.
Of course, everyone must use what they find appealing. What functions for one person may not function for another. Teaching a child to tie their shoes is a simple example of this lesson in action. When asked to try a new method of learning, his focus might be off and cause frustration. Perhaps one parent uses a different approach, or the grandparents have different opinions about what is ideal.
Children with learning disabilities need to learn effective memory-boosting techniques that are catered to their individual needs. A child who has trouble remembering might need to daily associate certain things with the same colors. Perhaps certain smells or shapes help them remember things. When a child is blind, they can learn to associate through touch or smell. Grandpa may use the same cologne or aftershave every day, and Grandma might too.
There are times when teachers use a different teaching approach than parents. An argument may start when the child asks the parent for homework assistance because the parent will employ a different strategy to achieve the same goal. The work that is submitted may receive a poor grade if the child is not taught to argue with the parent. Consistency and cooperation in the parent-teacher relationship are successful in this area.
Have you ever written a silly but offensive song about someone you found offensive? Despite the fact that it might be interpreted as cruel, this was a fantastic memory test. Even though it's not typically done so, music can be a useful tool for teaching kids how to remember things better. When comedians use crude music to make jokes, the audience frequently remembers the comedian simply because the music served as a means of imprinting the comedian in the audience's minds. Even if you can only remember the melody and not the words, the outcome is still the same.
Playing rhyme games can be a great memory aid. The antics of the characters in Dr. Seuss stories have entertained countless people since they were young. Many of the words are meaningless in actuality and don't even make sense. But because of the rhyming effect, they helped someone remember the story.
Repetition is the key to memory exercises. You must practice the actions repeatedly in order to learn how to do them. similar to always keeping your car keys in your purse to prevent loss. Have your kids learn to put their shoes and backpack in the same spot every night if you struggle to get them to school on time because they take too long to find them. If you use these simple memory techniques, your boss will be pleased that you arrive at work on time every day.
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You resort to hitting the snooze button until five minutes before work starts because you work remotely. Simply sit up in bed and take out your laptop to get started.
Depending on your preference, you might decide to eat breakfast beforehand or settle for some coffee to keep you going until lunch.
You tell yourself to put in one more hour of work after lunch. One hour turns into many. Your phone pings from the notifications right next to your bed, so you quickly check the trends.
The workday quickly comes to an end, and you discover that you are hungry, exhausted, and that you weren't as productive as you had thought.
You probably have a couple (or a few) bad habits when it comes to habits! These bad habits don't only apply to your professional life.
The majority of employees were sent home after COVID-19 arrived, so they will likely continue to work from home in the future. Distributed teams are being used by more businesses, and this new "normal" is something we are all adjusting to. In these unheard-of times, it's simple to pick up bad work habits, but that doesn't mean we can't change them.
When an employee has poor work habits, everyone is affected. Bad habits can contribute to an unfriendly, ineffective, or even dangerous environment. Only once you are aware of your bad habits at work can you change them.
Being late for work is one of the most obvious bad habits. Some individuals simply have a bad habit of arriving late everywhere. They are tardy with their arrival, their return from lunch, and their return from break. They risk losing their jobs as a result, in addition. The effectiveness of the entire team or office may be impacted.
Another bad habit that people can easily develop is being absent from work. The new fashion is to equalize all accrued vacation days. Vacation days, personal days, and sick days are all combined. The way you use your predetermined number of days off is entirely up to you.
The issue with this system is that far too many people misuse their vacation days. They grow accustomed to leaving whenever they want. All of their vacation days are gone before they realize it. When they actually experience an emergency or illness, they must then miss work without being compensated. Their workload is being managed by someone else in the interim.
When it comes to paperwork, bad habits are common in the workplace. On their expense reports, they don't account for things properly. The receipts required by their company are not retained by them. They don't accurately maintain mileage records for their company vehicles. The accounting division of the business now has more work to do.
Many employees detest all forms of paperwork. They have a bad habit of failing to complete jobsite reports when they should. Even if they complete special business reports as requested, they might develop bad habits regarding timely submission.
People can work more efficiently when their workspaces are tidy. But when it comes to keeping their desks and offices tidy, many people have bad habits. If they have piles of papers on their desks, they might be organized in a certain way. However, it won't do any good if their desk is piled high with crumpled-up fast food bags and half-empty pop cans.
Losing things becomes a common bad habit for people. They might misplace crucial documents. The documents could contain crucial contracts for a significant deal in which the company is engaged. You run the risk of losing everything to the company if your bad habits take over.
Other types of workers may develop the habit of misplacing their tools. When they put down their tools, they don't pay enough attention. When they are getting ready to clean up for the day, they are unable to recall where they put a specific tool, if they even used it. This is a bad habit that is equivalent to mental laziness.
Get a handle on your bad habits if you want to stand out at work. The habits you bring to the table will influence how you work. Good habits are what help you succeed.
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Who Is In Charge? 10 Ways To Begin Exercising Control (Time Management, Goal Setting, Record Tracking)
"Who Is In Charge?" 10 Ways To Begin Exercising Control (time Management, Goal Setting, Record Tracking)
It would appear that positive thinking and Attention Deficit Disorder (ADD) have no connection to one another at first glance. But because we are frustrated by our difficulties and frequently feel overwhelmed, many of us with ADD start to think negatively. We then find it even more difficult to overcome those obstacles and advance as a result of this pessimistic outlook.
People with ADD can focus on their accomplishments and strengths by engaging in positive thinking, which raises happiness and motivation. As a result, we are able to spend more time moving forward and less time feeling depressed and stuck. You can use the following advice to help you change your thinking patterns to more optimistic ones:
1. Take good care of yourself :
It's much easier to be positive when you are eating well, exercising, and getting enough rest. Here are some resources to help you on your road to recovery now that you've decided to do so. You'll be better prepared and more empowered to take action when it comes to your recovery if you identify resources and create plans. Here are some good actions to take:
* Putting Work Into Goals
* Take Care of Yourself
* Build Strong Connections
* Meditate
2. Think about the things you have to be thankful for :
Stresses and difficulties don't seem as bad when you constantly remind yourself of life's positive aspects. Simply pausing for 60 seconds each day to acknowledge the positive things will have a profound impact.
3. Look for the Evidence Rather Than Making Assumptions :
We occasionally believe that we know what other people are thinking out of a fear of not being liked or accepted, but our fears are typically unfounded. Speak up and ask them if you suspect that something you did caused a friend or family member's bad mood or that your coworkers are secretly talking about you behind your back. Unless you have concrete evidence that there is cause for concern, don't waste time worrying that you did something wrong.
4. Stay away from Absolutes :
Have you ever complained to a friend or partner that they were always late or never called? Absolutes like "always" and "never" make the situation appear worse than it is and train your brain to believe that specific people are not capable of delivering.
5. Remove Your Mind From Negative Thoughts :
If you don't judge your thoughts, you won't allow them to control you in any way. When you catch yourself having a negative thought, step back, observe it, and don't let it control you.
6. Break up the "ANTs" :
Automatic Negative Thoughts, or "ANTs," are a topic that Dr. Daniel Amen discusses in his book "Change Your Brain, Change Your Life." These are the negative, typically reactive thoughts, such as ""The boss wants to see me? ", "Those people are laughing, they must be talking about me," etc. I must be wrong!" When you catch yourself thinking these things, remember that they are nothing but ants and kill them!
7. Learn to love, touch, and squeeze (Your Friends and Family) :
The advantages of a good hug can be understood by anyone, regardless of expertise. Positive physical interaction with friends, family, and even pets is a quick mood booster. In one study on the subject, a waitress gave some of her customers their checks while touching them on the arm. These customers gave her larger tips than the ones she didn't touch.
8. Boost Your Social Engagement :
Loneliness can be reduced by increasing social interaction. You will benefit from being around healthy, happy people because of their positive energy!
9. Help another person or volunteer for a cause :
Everyone enjoys themselves after helping. You can give your time, money, or resources as a volunteer. You will attract more positive energy into your life as you put more of it out into the universe.
10. Utilize pattern breaks to combat ruminating :
Breaking your pattern and forcing yourself to do something completely different is a great way to stop ruminating if you notice yourself doing it. Rumination is similar to obsessively focusing on something bad. Because it isn't logical or goal-oriented, excessive worry is never productive. Try altering your immediate surroundings by taking a walk or sitting outside. A friend could be called, a book could be picked up, or music could be played.
The corporate world treats protocol as if it were a religion. The fundamentals of productivity are knowing what needs to be done, but interaction and maintaining a steady mind make up the entirety of true productivity. There are some who appear to perform well even when under pressure, but they are rare and we are all fallible human beings. Getting annoyed by these petty things, like stress, won't help us solve our problems. Sometimes it takes more guts to acknowledge that we're becoming workaholics than it does to convince ourselves that we're not doing our best.
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Every human has the inherent right to happiness, the freedom from all of life's ills. Happiness is the norm, just like the seasons and the natural world. Suffering is not natural, and we only experience it as a result of our ignorance. Wisdom is what leads to happiness. Achieving perfect wisdom, fully understanding life's meaning and the connections between people will allow you to put an end to all suffering and free yourself from all ills and evils that plague you. Joy without shadows is perfect wisdom.
Why do we endure pain in life? Because we are being pushed through evolution in the natural order of things and lack spiritual illumination, which is the only thing that can show us the way and make it possible for us to safely navigate the challenges that lie ahead. Typically, trouble doesn't even enter our awareness until it suddenly leaps upon us like a tiger in shadow. One day, our family will be happy and complete. After a week, the death has passed and joy has been replaced by suffering. We have a friend here today. We do not know why he will be our enemy tomorrow.
10 ways to empower your communication in proper way
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We once enjoyed wealth and all the creature comforts. We are only left with poverty and misery as a result of a sudden change, and we have looked in vain for a reason why this should be the case. We once enjoyed good health and strength, but they have since disappeared without leaving any sign of a cause. Aside from these bigger tragedies of life, countless other smaller things continue to cause us minor misery and pain. We try our hardest to avoid them, but we never notice them until they strike us or until we stumble upon them in the mist of ignorance.
We lack the spiritual enlightenment that would allow us to search far and wide for the hidden causes of human suffering and reveal how to prevent them. If we could only achieve enlightenment, the evolutionary journey would be both easy and quick. It feels as though we must move through a lengthy, dark space with furniture strewn about promiscuously. We would move slowly and painfully in the dark, and we would sustain numerous bruises. However, if there was a button we could push to turn on the electric light, we could then quickly and comfortably travel the same distance.
Life is All About Our Choices and the Decisions We Make
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The traditional approach to education consisted of filling the mind with as many real or imagined facts as possible while also giving the personality a certain amount of exterior polish. According to the theory, a man was already fully formed when he was born, and all that could be done for him was to provide him with information, which he would use with varying degrees of skill depending on the natural ability he happened to be born with.
According to the theosophical theory, the physical man and everything that makes up his life in the physical world are but a very limited expression of the self; each person's ego possesses practically limitless power and wisdom; these qualities may be expressed in the physical world as the physical body and its invisible counterparts, which together form the complex vehicle of the ego's manifestation, are evolved and suited to the purpose; and that in each person's ego, there is a source of wisdom and power that is. Thus, the path to happiness is illuminated from within, and everyone's evolutionary journey may be spared from its pain.
How Stress And Anxiety Keeping You Awake At Night? How To Deal With It?
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Why does dying cause pain? mainly because it keeps us apart from those we care about. Only because we do not comprehend death and the role it plays in human evolution do we feel grief or fear when it occurs. But when our ignorance gives way to understanding, this fear disappears, and a calm happiness takes its place.
Why do we have adversaries who harm us with their words or deeds? Because of the limitations of our physical consciousness, we are unable to recognize the unity of all life and are therefore unaware of the consequences of our wrongdoings on others. This leaves us with no other option than to stop thinking evil thoughts while patiently awaiting the moment when the causes we have already created will have fully played out. The last enemy will vanish and we won't create any more in the future once spiritual illumination arrives and we are no longer lost in the night of ignorance.
Why do people experience disease and poverty? They can only exist for us due to our willful ignorance, lack of understanding of their significance and lessons, and lack of knowledge regarding the appropriate attitude to adopt in their presence. They wouldn't bother us any longer if we had the wisdom to comprehend why they affect people and why they are essential to their evolution. These silent teachers will disappear once nature's lesson has been fully understood.
How Stress Affects Your Body And Brain, and How to Deal With It to Improve Health
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And this is true of any kind of suffering we go through. They serve as both corrections for our ignorance-based mistakes and guides for the better course of action. When we have learned the lessons they impart, they become unnecessary and vanish. Men do not become wise and great by acquiring external knowledge. It is done by nurturing the soul from within until it floods the brain with the light known as genius.
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Everyone has fantasized about being someone special or influential at some point in their lives. Who hasn't wanted to be the one to hit the game-winning home run in their dreams? Who hasn't imagined themselves to be the homecoming queen? And how often have we wished to be wealthy, prosperous, or content in our relationships?
We often have lofty aspirations and big dreams. Sadly, our dreams will always be just that—dreams. And our dreams simply gather dust in the attic.
This sad turn of events in our lives is upsetting. We become mired in the mundane of living from day to day, barely existing, rather than engaging in thrilling adventures in self actualization.
But guess what? If only we could learn to set higher goals, life would be so much better.
10 ways to empower your communication in proper way
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The word impossible is the most frequent obstacle to goal-setting. The majority of people get stuck thinking, "I can't do this." Too difficult. It's just too unlikely. This is impossible for anyone to accomplish.
But if everyone held that belief, there would be no inventions, innovations, or significant advances in human achievement.
Keep in mind how perplexed scientists were when studying the common bumblebee. They claimed that the bumblebee could not theoretically fly. Unfortunately, no one has informed the bumble bee of this. Fly it does, then.
Life is All About Our Choices and the Decisions We Make
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On the other hand, some people struggle with having completely absurd dreams and failing to act on them. Broken dreams and shattered aspirations are the result.
You will never be able to overcome what you believe is impossible if you set yourself up for failure with self-doubt and self-limiting assumptions. Reaching too high without pursuing your objective will result in you clinging to an impossibly impossible dream.
Try out this activity. Write down some of your life goals on a piece of paper. List the things "you know you can do" under one heading. Write the things "you might be able to do" under another header. List the things that are "impossible for you to do" under the following item.
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Now take a look at all the headings, and make an effort every day to achieve the objectives listed under "things you know you can do." Once you've completed them, check them. As you gradually check off each goal under that heading, try completing the objectives listed under the other heading, which reads "you might be able to do."
You can move the objectives listed under "things you can't do" to the list of "things you might be able to do" once the tasks you listed under "things I could do" have been completed.
You'll discover that, as you go through this process iteratively, previously insurmountable goals become more manageable. And suddenly, the seemingly unthinkable seems conceivable.
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You see, the trick is to not let your imagination be constrained. Aim high and gradually begin to move toward that objective. But it's also a bad idea to set a target that's blatantly impossible to achieve.
Those who only dream about achieving a goal without putting in significant effort end up disappointed and demoralized.
On the other hand, if you had told someone a century ago that a man could visit the moon, they would have laughed at you. They would have thought you were crazy if you had told them that you could send mail in a matter of seconds from this location to the other side of the globe. But these seemingly unattainable dreams have become a reality thanks to pure desire and tenacity.
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According to Thomas Edison, genius is made up of 99% perspiration and 1% inspiration. Nothing is more accurate. Work and discipline are required for someone to realize their dreams. But keep in mind that that 1% needs to be a big-picture goal rather than something that can be attained quickly.
Any gym rat will tell you that unless you are forced outside of your comfort zone, there can be no gains. Do you recall the adage, "No pain, no gain"? That is absolutely accurate.
So keep dreaming, buddy! Don't let your perceived limitations hold you back. In order to achieve your dreams, think big and work hard. You will almost certainly discover that the seemingly impossible has just become a little bit more feasible as you climb the ladder of progress.
"Impossible is simply a big word bandied about by small men who find it easier to survive in the world they have been given than to investigate the power they have to change it. Unrealistic is not a fact. It's a viewpoint. The word "impossible" is not a claim.
Are You Prepared To Launch Your Own Business? 4 Important Questions You Need to Ask
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Nothing will be insurmountable. If we have the courage to pursue them, our dreams can come true.
Do you dismiss your daydream after it has finished by telling yourself it was just a dream and it will never materialize? If you continue to act in this manner, it will never materialize.
The majority of dreams are achievable, but you must have courage to pursue them. You must leave your comfort zone. Time and effort must be put forth.
Nothing will happen if you just daydream and avoid making changes in your life, other than frustration over missed opportunities and possibly anger and enmity.
There are many obstacles in life... As you pass one, you prepare to meet another. However, with each successful attempt to overcome the challenges, one gains enough courage to prepare for another battle.
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10 ways to empower your communication in proper way
10 ways to empower your communication in proper way
There is more to learn about dialogue than anyone, even me, could ever comprehend. You can see talk shows, radio programs, public speaking groups, everyday discussions, and so on, but when it comes to verbal communication, some rules still hold true. Although your mouth does the majority of the work, your brain has to work twice as hard to produce all the information you are aware of. I know this may sound tedious. Knowing yourself, the person closest to you, is a great place to start learning how to communicate effectively.
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1. What you know:
Education is all about learning the fundamentals, but in order to communicate well, you must put what you've learned into practice. We all have our limitations, but that doesn't mean we can't learn to keep up and contribute what we know, as I've learned through my time spent as a visitor at every Toastmasters meeting I attend.
2. Hearing:
It's equally crucial to inquire about it. Sometimes hearing our own voices might help us gain a little more self-assurance and teach us to articulate the things we believe in with conviction.
It is obvious that listening is a skill that we could all use to grow. You can increase your productivity and your capacity to persuade, influence, and negotiate by practicing active listening. Additionally, you'll stay clear of arguments and misunderstandings. For you to succeed at work, you need all of these!
How Stress Affects Your Body And Brain, and How to Deal With It to Improve Health
3. Modesty:
We all make mistakes, and occasionally we have a tendency to slur our words, stutter, and probably mispronounce certain phrases even if we know what they mean. Therefore, don't be hesitant to question a group of people if you're using the correct word, and if they're uncertain, make a comedy out of it. Everyone will laugh, and you can get away with it, I can assure you of that.
4. Eye Contact:
There is a lot to say about using an arresting stare to draw the attention of your audience. Despite the fact that they could be attractive, it's crucial to maintain your attention when speaking to a sizable crowd in a meeting or gathering.
It's crucial to maintain eye contact while speaking. It demonstrates interest and attention to what is being said. Eye contact is similar to a conversation in that it is a back-and-forth exchange between those who are conversing.
Are You Prepared To Launch Your Own Business? 4 Important Questions You Need to Ask
5. Joking about:
When giving a speech, a little comedy might help to relieve tension or, worse yet, boredom. By doing so, you will capture the interest of the majority of the audience and give the listeners the impression that you are equally approachable and human.
6. Follow their example:
The key to interaction is mingling with others. You'll learn how people come up with their ideas as well as how they are made.
7. Me, Myself, and I:
Admit it, you've occasionally hummed to yourself in the shower. I am sure I do! When you practice your speech in front of a mirror, listening to the sound of your own voice can help you improve the stress points in your pitch. Additionally, you could spruce up while you're at it.
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8. Keep Smiling:
Like eye contact, a smile says it all. If it's not a wake, there's no use in frowning or grimacing during a meeting or gathering. When you grin, you can better convey what you're saying.
The most widely recognized nonverbal cue is a smile. It has a great deal of power to ease tense situations, improve customer service, boost teamwork, and convey friendliness. A sincere smile can express positive feelings like happiness, acceptance, and appreciation.
9. Set an example:
You must have listened to at least one or two persons in your life when they were in a public setting or even at church. They read their lines, sure, but after you reach the stage, it can be helpful to keep an eye on how they stress what they say.
When a person's communication is deliberate and measured, they become role models for those around them. A key component of being a role model is communicating information honestly and accurately, and individuals who are dependable on their promises quickly establish themselves as natural role models.
How To Be Successful At Interviews
10. Preparedness:
Make the most of your preparation rather than only making quick notes while under pressure. Some people like to take notes on index cards, while others choose to act a little sillier as they read notes they've made on their hands' palms (not for clammy hands, please). Since you like your job, just stay in your comfort zone.
That about concludes it. These recommendations seem a little amateurish on the outside, but I've learned to empower myself when it comes to speaking in front of others or to myself, and it never hurts to be around others to observe how they make meetings and talks more entertaining and enlightening.
7 Questions To Ask Yourself To Determine What Truly Motivates You
As a professional, Improved communication methods aid in workers' better understanding of their jobs, which in turn aids in workers' improved performance of their assigned tasks. By using these methods, resources and time can be saved, allowing for increased productivity and decreased stress.
Strong communication abilities are beneficial in all area of life, including work, relationships, and everything in between. From a commercial perspective, communication is the foundation of all transactions. To understand information more properly and rapidly, both you and other people, you must have effective communication skills.
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Life is All About Our Choices and the Decisions We Make
Like a road, life is. Roads can be long or short, smooth or rocky, or crooked or straight. As we travel through life, many roads will come our way. There are paths that can take you to a happy life as a single person, marriage, and religious service. There are also paths that can lead to isolation and poverty on the one hand, or fame and fortune on the other. There are paths leading to joy as well as paths leading to sorrow, paths leading to triumph and jubilation as well as paths leading to failure and disappointment.
Life has turns, detours, and forks just like any other road. A crossroad is conceivably the most confusing road you could come across. Which road will you choose if there are only four options and you have no idea where they will lead? What makes us certain that we will make the right decision along the way? If you were in front of a crossroad, would you choose to take any road or just remain there?
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There are no promises made:
Before you take a road, you can never really know where it will take you. There are no promises made. One of the most crucial truths about life that you must grasp is this. Nobody asserted that choosing to act morally always would result in happiness. Even the deepest love cannot guarantee that it will be reciprocated. Getting rich and famous does not ensure happiness. It's not always a bad thing to accept a recommendation from a powerful superior to halt your ascent up the corporate ladder, especially if you are highly qualified and competent. There are simply too many potential outcomes for you to be able to control. You only have control over the choices you will make and how you will behave and respond in various circumstances.
In retrospect, bad decisions are always made:
Would you have made the same choice if you had known you were making the wrong choice? Maybe not, but why would you choose a path that would lead you astray? Why would you choose a course of action if you already knew it wasn't the best one? You only become aware of a decision's soundness after you have made it and given it some thought. You made the right choice if the outcomes or consequences are favorable to you. Otherwise, you made the wrong choice.
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Take the chance:
Decide:
Since there are no guarantees in life and you can't know if a choice is the right one until you actually make it, you might as well take the chance. It is unquestionably preferable to remaining in a limbo. While it is true that one wrong turn could lead to getting lost, a wrong turn could also present an opportunity for an adventure and open up additional roads. It all depends on your point of view. You can choose to be a lost traveler or an unintentional life tourist. However, exercise caution to avoid making rash decisions. It's not foolish or careless to take risks. In the event that you find yourself at a crossroads in life, the following advice may be helpful:
Find out as much as you can about your circumstance:
When you know so little about the issue at hand, you lack the confidence to make a choice. Ask the 5 W's, just like a news reporter would: what, who, when, where, and why. What is the circumstance? Who are the parties concerned? What time did this occur? Where is all of this going? What brought you to this point? These are only a few of the questions you might consider asking to learn more about your circumstance. This is crucial. Lack of knowledge about a situation is frequently the cause of indecision.
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Choose and develop options:
What choices does the circumstance present? Options can range from being limited to being abundant. But what should you do if you believe there are no other options available? Now is the time to design your own. Put your imagination to work. Consider all ideas, no matter how simple or complex they may seem. Never dismiss anything out of hand when an idea strikes you. The most absurd idea might occasionally turn out to be the best one. If you're having trouble, you can ask a friend to help you brainstorm additional options, but make sure you ultimately decide for yourself.
Consider the benefits and drawbacks of each choice:
Consider the advantages and disadvantages of each choice before making a decision. You gain a better understanding of the effects of this choice in this way.
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Make that choice, and believe in yourself:
It's time to put your trust in yourself now that you've evaluated your options. Keep in mind that there are no guarantees and that bad decisions are always discovered after the fact. Choose, decide, and then trust that you are making the best decision possible at this time.
Be prepared to deal with the results of your choice, both good and bad. It might lead you to a promising location or a place where problems await. However, what matters most is that you have made the decision to live your life, as opposed to being a spectator or a passive audience to your own life. Time will tell if it was the right choice or not. But regardless of the result, don't regret it. Instead, take what you can from it and keep in mind that you will always have the opportunity to choose differently in the future.
Is it possible that the world’s greatest achievers think completely differently from the majority?
Do you think the Wright brothers could ever have achieved what they did if they hadn’t believed it could be done? Was Mark Spitz’s seven gold medals in swimming a result of I can’t do this? Not to mention Christopher Columbus – imagine that!!!!
Have you ever thought that success in any chosen subject be it financial, political, sporting or in anything for that matter could be and was achieved whilst the individual was in a state of negativity. i.e., I can’t do that - That’s not possible – It will never work.
Goal Setting And How To Achieve Your Goals
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I myself have been in the company of negative thinkers and let me tell you that their influence if allowed to go unchecked is very powerful and destructive.
“Look at what happens if you place a piece of rotting fruit in a bowl of fresh fruit”
That is why it is paramount that if you want to be successful in life, you must surround yourself with positive thinking individuals and to share your positive thoughts and attitudes with like minded people.
It is also equally important that you write your goals down and place them in a position where you can see and read them on a daily basis.
In the late 1950’s, 1500 students of Yale University were sent a questionnaire with topics ranging from the quality of food being served in the canteen to how easy it was to get books out of the library. However, it is the last two questions which I would like to dwell on.
1) Do you have an ambition in your life?
2) Have you written it down?
Twenty five years later, a postgraduate on discovering the existence of the questionnaires decided to carry out further research on the last two questions. Here are the results of his findings.
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Over 75% of the students who completed the questionnaire had ambitions for their lives.
Only 3.3% had actually written their ambitions down.
After tracking down as many of the 3.3% (51 students) as he could he found that all of them had gone on to realize their dreams – in commerce, in government and in the professions.
Of the others he had managed to contact, they told him that most of what they had achieved had happened more by chance than design. They had ended up in careers they hadn’t planned for because they didn’t define what it was they were actually seeking to do.
Is it therefore conclusive that by writing your goals down you are actively programming or reprogramming your brain to change the way you subconsciously perceive?
“Formulate and indelibly stamp on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade – and your mind will seek to develop the picture.”
Norman Vincent Peale (1898-1993),
positive thinking guru
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Not having been party to the experiment which was carried out at YALE, I can neither confirm or deny it. However, I would like to carry out my own mini experiment to try and prove / disprove the power of positive thinking.
On my website at www.faceofhind.com I am going to create a blog with the first item being a positive thought I am going to picture in my mind over the next 12 months and on the anniversary I will report on my blog what has actually happened.
How Stress And Anxiety Keeping You Awake At Night? How To Deal With It?
How Stress And Anxiety Keeping You Awake At Night? How To Deal With It?
Why do Mumbaikars stay up at night? While it may have been too much pizza for some, stress is the main issue facing most businesspeople today, particularly entrepreneurs, managers, and executives. Simply put, there is too much to do and not enough time to complete it. Today's frantic business environment has led to a population that relies on drugs and medication to get through the day and to sleep. These only serve to amplify the life-altering effects of stress.
According to the Centers for Disease Control and Prevention, stress is a factor in 60% to 70% of all diseases and illnesses. Add to that the fact that stress is thought to be a factor in between 75% and 90% of doctor visits, and it becomes clear why drug companies are having a field day. Really, there is no need for this. It's easy to become overwhelmed by the wealth of useful knowledge and information available on stress and stress reduction.
These are the top nine stress-relieving techniques I teach to all of my clients, which significantly lower their stress levels and enhance their sleep.
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1. One's thoughts and beliefs can be mindfully observed:
Recognize your thoughts and emotions throughout the day. Are your thoughts unfavorable, frightful, or restricting? Do you worry about your relationships, health, and finances? If you have negative thoughts, you will draw negative people and problematic circumstances into your life. You are taking action that goes against your better judgment. Try to "let go" of the thought and swap it out for an uplifting idea or belief.
2. Visualization:
Clinical data demonstrates that regular imagery practice causes physical changes. A very effective technique to use both before bed and in the morning when you wake up is to visualize something. Start by unwinding with music or in silence and envisioning a serene setting. Then, visualize the outcome in your mind. "I'm completely at ease. I'll have the answer to my problem when I wake up, and I'll have a good night's sleep." By regularly using this method, you can implant these messages in your subconscious and trigger the relaxation response whenever you want.
How Stress Affects Your Body And Brain, and How to Deal With It to Improve Health
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3. Meditation:
Ten to twenty minutes of meditation before bed can be very beneficial for lowering stress and encouraging restful sleep.
Close your eyes, take a few deep breaths, and sit quietly in a cozy chair. Relax your body and chest while concentrating on your breathing. When your thoughts stray and you find yourself getting sidetracked, let the feeling or thought go and shift your attention back to your breathing. This technique quickly helps your body regain balance and reduces stress. Continue for a minimum of ten minutes, or until you start to nod off.
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4. Buy The Best Of Stress Management Kit:
a ten-week multimedia course that will help you relax, improve your mood, lower your blood pressure, and more. This course is based on the well-known professional training program for the Center for Mind-Body Medicine. It includes Swami Vivekananda, Sadhguru, and other top authorities on stress-reduction and mind-body relaxation.
5. Engage in regular exercise:
It's a fantastic way to unwind and arm ourselves against the negative physical effects of stress. Exercise aerobically by walking, running, or swimming. Try out a novel, enjoyable exercise like NIA, belly dancing, or boxing. However, exercising in the evening can be detrimental, especially if the workout is intense.
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6. Fun and Laughter:
One of the healthiest ways to combat stress is through humor. Take your work seriously and yourself lightly. Blood flow to the brain is boosted, endorphins are released, and levels of stress hormones decrease when we smile or laugh. Start observing how frequently you smile. People who are happy, having fun, and laughing sleep soundly.
7. Diaphragmatic Breathing:
The calming effects of the ensuing breathing exercises, which use the breath, can improve sleep quality.
Close your eyes and place one hand on your stomach. Inhale deeply through your nose, and then let it out slowly and fully through your mouth. Your stomach will become flatter. While fully exhaling, contract your stomach. Hold your breath for as long as you can after each third exhalation. When you feel sleepy, carry out the previous steps two or three more times.
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8. Take Action:
Do something to resolve the situation rather than worrying, replaying the incident repeatedly, or spending the night worrying about the repercussions. Do something, anything—talk to a friend, see a therapist, keep a journal. Lack of productivity, increased anxiety, and the stressful side effects of guilt, resentment, and low self-esteem are all consequences of procrastination.
9. Take It Seriously:
Work with a coach who specializes in mind-body coaching and stress management. Create a plan for changing your way of life, set goals, take responsibility for them, and start living the healthy lifestyle you've always wanted.
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