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@fullycentered
One of my happy customers feeling enlivened and like she is free to live after having g a massage session with me. My favorite thing about the work I do is helping people feel better. Message me if you want me to help you ❤️👏🙌 . #massage #massagenyc #clientcare #happybodyhappymind #fullycentered #fullycenterednyc #mindbodyspirit #myofascialrelease #sportsmassage #stressrelief #meditation #tranformation #wellnesscoach #eastvillage #nyc (at Fully Centered)
In honor of the beginning of spring and the end of March I am running a special sale on massage sessions. I do two main types of massage one aimed at injury relief or prevention & pain relief, the other relaxation &a stress reduction. Both also stimulate your immune system and promote better energy, clarity and health overall. For this special promotion, for what is usually $1500, I'm giving 10 hours of sessions for $1000 now through March 31st. You can split the sessions any way you like (hour, 90 min, etc) and unlike my usual packages this does not expire. Also please tell your friends colleagues etc because if you refer three people you get a FREE 90 MIN massage! . #wellness #bodymaintenance #injuryprevention #health #stressreliever #stressmanagement #selfcareisntselfish #selfcareisnecessary #fullycentered #fullycenterednyc #massage #massagetherapy #bodywork #massagenyc #nyc #eastvillage (at Manhattan, New York)
@fullycentered is back for #wellnesswednesday posts - finishing the series on better sleep, as we shift from long days to shirt, we have t adjust our sleep schedule to keep our immune systems up and help with mood. Blue look right affects our pineal gland and out circadian rhythms - and all of our electronic devices emit...You guessed it! Blue light. This blue light affects out melatonin levels which affects our sleep and our mood. CHALLENGE: Try putting ALL electronic devices away and all lights off other than dim red light an hour before bed time. . #fullycenterednyc #fullycentered #wellnessnyc #wellnesstips #sleep #sleephealth #sleephygiene #melatonin #bluelight #wellness #bettersleep #winddownwednesday (at East Village, Manhattan)
Part II of how to get better sleep. I covered the importance of sleep and effects of sleep deprivation but here are some tips to sleep better and get to sleep faster, part I . Note that #meditation is a great way to wind down and clear the mind before bed and bedtime is a great time to incorporate a daily habit or practice - try just ten minutes a day for a month and see what happens! Try ten minutes of deep breathing with eyes closed or a yin #yoga practice. . Comment below if you have a nightime regimen or have trouble sleeping. Do you have good sleep hygeine? . FOLLOW me @fullycentered for more tips about wellness health nutrition yoga Pilates massage body health and holistic health . Graphic by @businessinsider and the @nationalsleepfoundation . #wellnesswednesday #fullycentered #fullycenterednyc #sleep #insomnia #sleephygiene #sleepdeprivation #sleephealth #wellness #health #healthylifestyle #goodsleep #nyc #wellnesstips #wellnesscoach #healthymindhealthybody #meditationcoach #healthcoach #healthnyc #nutritiontips #pilates #massage #holistichealth #holistichealthcoach #holistichealing #naturalhealth (at East Village, Manhattan)
As promised, I covered the importance of sleep and effect of sleep deprivation but here are some tips to sleep better and get to sleep faster . Note that #meditation is a great way to wind down and clear the mind before bed and bedtime is a great time to incorporate a daily habit or practice - try just ten minutes a day for a month and see what happens! Try ten minutes of deep breathing with eyes closed or a yin #yoga practice. . Comment below if you have a nightime regimen or have trouble sleeping. Do you have good sleep hygeine? . Graphic by @businessinsider . #wellnesswednesday #fullycentered #fullycenterednyc #sleep #sleephygiene #sleepdeprivation #wellness #health #healthylifestyle #goodsleep #nyc #wellnesstips #wellnesscoach #healthymindhealthybody #meditationcoach #healthcoach #healthnyc (at East Village, Manhattan)
As promised, some tips on how to improve your sleep. See my profile @fullycentered for previous posts on the effects of sleep deprivation and why we need sleep and stay tuned for a couple more ways you can improve sleep! #wellnesswednesday
As promised, some tips on how to improve your sleep. See my profile @fullycentered for previous posts on the effects of sleep deprivation and why we need sleep and stay tuned for a couple more ways you can improve sleep! #wellnesswednesday (at East Village, Manhattan)
Happy International Yoga Day! . Note that in this asana Astavakrasana you should be leaning more forward on the balance point but I was peeking up to say hello to you all :) . Message me if you are in NYC and would like to learn yoga with me, or also for holistic wellness counseling, bodywork, massage, nutritional counseling, wellness counseling, pilates, or meditation instruction. . Follow me @fullycentered for wellness and nutrition tips and other things to do with wellness, health, alternative and complimentary natural remedies, massage, yoga, pilates, meditation, mind-body etc . #yoga #internationalyogaday #astavakrasana #yogahealsall #ihealedmygut #fullycentered #fullycenterednyc #wellnesswednesday #wellness #nutrition #health #fitness #holistichealth #totalbodycare #naturalremedies #massage #pilates #yoganyc #meditationnyc #mindbody #mindbodyspirit #wellnesstips #massagenyc #nyc #eastvillage #totalwellness #holistichealthcoach #naturalhealth #yogaheals #yogi
Happy International Yoga Day! Note that in this asana Astavakrasana you should be leaning more forward on the balance point but I was peeking up to say hello to you all :) Message me if you are in NYC and would like to learn yoga with me, or also for holistic wellness counseling, bodywork, massage, nutritional counseling, wellness counseling, pilates, or meditation instruction. Follow me @fullycentered for wellness and nutrition tips and other things to do with wellness, health, alternative and complimentary natural remedies, massage, yoga, pilates, meditation, mind-body etc #yoga #internationalyogaday #astavakrasana #yogahealsall #ihealedmygut #fullycentered #fullycenterednyc #wellnesswednesday #wellness #nutrition #health #fitness #holistichealth #totalbodycare #naturalremedies #massage #pilates #yoganyc #meditationnyc #mindbody #mindbodyspirit #wellnesstips #massagenyc #nyc #eastvillage #totalwellness #holistichealthcoach #naturalhealth #yogaheals #yogi (at East Village, Manhattan)
In honor of #internationalyogaday and #wellnesswednesday here is a great graphic from the Huffington Post on how yog transforms your body. This wonderful timeless practice can be done by nonathletes and athletes alike - there are so many ways levels and styles and it is a holistic practice incorporating the mind body and spirit. . Follow me @fullycentered for more wellness tips and also facts about wellness nutrition yoga massage Pilates meditation and alternative healing remedies. . Happy International Yoga Day! . #yogabenefits #yoga #healthyliving #wellness #wellnesstips #fullycentered #fullycenterednyc #health #yogahealsall #yogaeverydamnday #meditation #healthyliving #holistichealth #holistichealth #holistichealthcoach #wellnesscoach #massage #yogainstructor #pilatesinstructor #nutrition #holisticnutritionist #meditationcoach #brainhealth #hearthealth #immunehealth #mindbodyspirit #ihealedmygut #nycwellness #nyc #eastvillage
In honor of #internationalyogaday and #wellnesswednesday here is a great graphic from the Huffington Post on how yog transforms your body. This wonderful timeless practice can be done by nonathletes and athletes alike - there are so many ways levels and styles and it is a holistic practice incorporating the mind body and spirit. . Follow me @fullycentered for more wellness tips and also facts about wellness nutrition yoga massage Pilates meditation and alternative healing remedies. . Happy International Yoga Day! . #yogabenefits #yoga #healthyliving #wellness #wellnesstips #fullycentered #fullycenterednyc #health #yogahealsall #yogaeverydamnday #meditation #healthyliving #holistichealth #holistichealth #holistichealthcoach #wellnesscoach #massage #yogainstructor #pilatesinstructor #nutrition #holisticnutritionist #meditationcoach #brainhealth #hearthealth #immunehealth #mindbodyspirit #ihealedmygut #nycwellness #nyc #eastvillage (at East Village, Manhattan)
In honor of #internationalyogaday and #wellnesswednesday here are a list of many of the ways yoga can help your body. See my profile for other health benefits of yoga and how it can transform your body. . Follow me @fullycentered for more wellness tips and also facts about wellness nutrition yoga massage Pilates meditation and alternative healing remedies. . Happy International Yoga Day! . #yogabenefits #yoga #healthyliving #wellness #wellnesstips #fullycentered #fullycenterednyc #health #yogahealsall #yogaeverydamnday #meditation #healthyliving #holistichealth #holistichealth #holistichealthcoach #wellnesscoach #massage #yogainstructor #pilatesinstructor #nutrition #holisticnutritionist #meditationcoach #brainhealth #hearthealth #immunehealth #ihealedmygut #nycwellness #nyc #eastvillage (at East Village, Manhattan)
In honor of #internationalyogaday and #wellnesswednesday here are a list of many of the ways yoga can help your body. See my profile for other health benefits of yoga and how it can transform your body. . Follow me @fullycentered for more wellness tips and also facts about wellness nutrition yoga massage Pilates meditation and alternative healing remedies. . Happy International Yoga Day! . #yogabenefits #yoga #healthyliving #wellness #wellnesstips #fullycentered #fullycenterednyc #health #yogahealsall #yogaeverydamnday #meditation #healthyliving #holistichealth #holistichealth #holistichealthcoach #wellnesscoach #massage #yogainstructor #pilatesinstructor #nutrition #holisticnutritionist #meditationcoach #brainhealth #hearthealth #immunehealth #ihealedmygut #nycwellness #nyc #eastvillage
Part 2 of today's #wellnesswednesday post: This ate some of the things that can happen when you lose sleep, giving further evidence that our bodies need sleep. As shown in my last post the brain is actually very active during sleep, completung many different processes than when we are awake . #wellness #healthychoices #sleep #healthyliving #fullycentered #fullycenterednyc
Part 2 of today's #wellnesswednesday post: This ate some of the things that can happen when you lose sleep, giving further evidence that our bodies need sleep. As shown in my last post the brain is actually very active during sleep, completung many different processes than when we are awake . #wellness #healthychoices #sleep #healthyliving #fullycentered #fullycenterednyc (at East Village, Manhattan)
As promised, for this #wellnesswednesday, here is the reason why you need sleep - scientists don't fully understand but the multiple effects from LACK of sleep have been well documented. . As stated by the Sleep Foundation, " We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. . follow @fullycentered and see the effects of lack of sleep on the next couple of posts, and then next week on how to get better sleep. See my profile for all sorts of tips about wellness, nutrition, meditation, yoga, fitness, and massage, and total health - all also things I offer through fully centered #sleep #healthymind #healthybrain #wellnesswednesday #relaxation #mindbody #fullycenterednyc #fullycentered #self-care #health #wellness #holistichealth #totalbodycare #nutrition #meditation #yoga #fitness #totalhealth #massage #sleepnyc #yoganyc #wellnessnyc #healthnyc #ihealedmygut #eastvillage #newyork #nyc #healthtips #wellnesstips #healtipoftheday #healthyliving #healthychoices (at East Village, Manhattan)