People who are hard on yourselves: may I humbly offer you the 100 floors of frights philosophy?
In the SNL David S. Pumpkins sketch, a couple is on a ride called "100 Floors of Frights," where they see a different scare on each floor, and at one point they complain about many of those floors being lame. And then Kenan Thompson delivers this line of deep philosophical wisdom: "Hey look—it's 100 floors of frights, they not all gonna be winners."
My husband and I use this line all the time to give ourselves grace. For instance, I'm a good cook, but when I make a dinner that doesn't turn out well, I will literally say out loud, "It's 100 floors of frights—they're not all gonna be winners," or just "Look it's 100 floors of frights."
It just means when you do a thing a whole lot, there's bound to be some instances that are bad. You don't have to be good at the thing 100% of the time. You can't be good 100% of the time. Some of the 100 floors are gonna suck. It doesn't negate your skill at creating the rest of the 100 floors.
You can use this for anything: art you make, performances, school assignments, days at work, outfits, sex sessions, literally anything that you are too hard on yourself about when it doesn't go great. Listen to Kenan Thompson and remember that it's impossible for them all to be winners, and that's okay.
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