Genki-Do: The Healthy Way

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Looking for an exciting way to stimulate more muscle growth? Then try this forgotten method of training, taken from the old timers of muscle beach!

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Fan of soy lattes? soy milk? soy sauce? This article puts in dot point form, the truth about soy - it may just not be as healthy has we thought!

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Short and simple!

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What's better for you?!

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Learn about the benefits of spirulina! this stuff is both yummy, nutritious and beneficial to our health!

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Four simple reasons you need to start using kettlebell training in your exercise routine!

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Classic blog post about using diet to relieve migraine and IBS symptoms

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Have you ever wondered how much of the protein from different foods gets used by your body? This article gives a table evaluating the protein quality of different foods and provides some advice for vegetarians / vegans with regard to protein selection, and the best way to choose complementary proteins to ensure you get he most bang for your buck.

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Learn a little bit about the pathways and causes of acne, as well as how to naturally remedy the situation. A must read for teenagers and those struggling with pimples.

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Do you struggle with fulfilling your New Year's Resolutions? Learn 5 handy tips on how to make sure that this year's resolutions are realities!

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Do 'negative calorie' foods really exist? The simple science behind why no food that you eat can be 'negative calorie'. This fitness myth is debunked & tips given to raise the fat burning properties of the foods you do choose to consume.

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A List of The Most Common Acidic and Alkaline Foods

The western diet typically focuses foods which are high acidic. This can cause health issues in the long-run. Learn which foods are alkaline and acidic as well as some practical tips on how to structure your meals to restore internal pH. An important article for anyone concerned with their health, structuring the ideal diet and getting the most from their performance!

http://genki-do.blogspot.com.au/2013/01/acidic-or-alkaline-know-your-foods.html