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[giberling]

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Fun for all ages. Great dollar store find to intensify the high plank. Can you finish it in 30 seconds? #TnTBootCamp #plank #outdoorfitness #bodyweight (at LaSalle Park)

[giberling]

Even with all of the HIIT programs and Tabata classes out there, remember to have a recovery day as well. Some foam rolling and yoga stretches to get me ready for the next week. #tntfitness #hiit #yoga #recovery #foamrolling #tabata (at Burlington, Ontario)

[giberling]

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Trying to stay in the shade. I had to move the cones over as the sun kept peeking over the trees. I love the auto return MB throw. Come on out and give the class a try. First class is always free. #medicineball #outdoorfitness #rmtclub #stairfitness #tntfitness (at LaSalle Park)

[giberling]

I biked to the park for the class tonight. Got a few looks. Hope they saw where I was going and checked it out. (at LaSalle Park)

[giberling]

Another perfect Saturday morning for a Minute on the Minute workout. #vipr #tntbootcamp #bulgariantrainingbag #outdoorfitness #battlingropes #bodyweighttraining #kettlebell (at LaSalle Park)

[giberling]

Don't believe everything you see on YouTube. The Tabata protocol is done at 170% of vo2max. Definitely NOT a warm up intensity. You should also never static stretch for a warm up. If you disagree with me, please comment. If you're wondering why not? Please ask. (at Burlington, Ontario)

[giberling]

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A great new addition to our #fitnessstudio a fun climbing wall to add to my studio clients and classes. #bouldering #rockclimbing #indoorrockclimbing (at Burlington, Ontario)

[giberling]

July 2nd is our Canada Day long weekend fitness class. Your class is free if you wear something with a Canadian flag on it. So, come on down and get a free workout. #bulgariantrainingbags #lebertfitness #outdoorfitness #tntfitnessbootcamp #bodyweight #jumprope (at LaSalle Park)

[giberling]

Beautiful day for another #tntfitnessbootcamp #stairfitness #outdoorfitness (at LaSalle Park)

[giberling]

Another perfect morning for a #tntbootcamp outdoor fitness class. Three exercises for 10 reps each. Keep going through the list for 4 min. 9 stations with 30 sec (much needed) break between. Starting July 2nd classes will be at 9-10am on Saturday's. Come on by and give it a try. All exercises are modified to your fitness level. Also, remember your first class is free. #lebertfitness #battlingropes #medicineball #bodyweight #bulgariantrainingbags (at LaSalle Park)

[giberling]

This was the class just before the storm hit. One station was writing "posts" while in the plank. Some funny stuff was put down. I read them out load between sets. #lebertfitness #battlingrope #bodyweight #sled #medicineball #tntbootcamp #customfitness (at LaSalle Park)