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Today's Document
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@ginagodschild
We must know what you eat... We must know what are the good sources of what we need... . . . . . . . . . . . . . . #nuttritionist #nutrition #dietitian #diet #eatwellbewell #eatwell #ginamajesty https://www.instagram.com/p/CDRKH4Aj6_s/?igshid=1mxms8m95oe47
The health of the teeth is part of our overall health and our well-being, didn't you know that? well, read on below and swipe to see some tips. Sign of dental health problem: Ulcers, sores, or tender areas in the mouth that don't heal after a week or two Sudden sensitivity to hot and cold temperatures or drinks Pain or toothache Loose teeth receding gums Bleeding or swollen gums after brushing or flossing Chronic bad breath Pain when chewing or biting Swelling of the face and cheeks Jaw clicking Cracked or broken teeth Frequent dry mouth Here are some of the causes: Your oral cavity collects all kinds of bacteria, viruses and fungi. Some of them belong to it, constituting the normal flora of your mouth. They are generally harmless in small amounts. When you consume a diet high in sugar, it can lead to the creation of the right environment in which acid-producing bacteria can flourish. And many other factors such as: smoking Bad brushing habits Frequent snacking of sugary foods and drinks Diabetes Using medicines that reduce the amount of saliva in the mouth Family or genetic history Certain infections, such as HIV or AIDS Hormonal changes in women Acid reflux or heartburn Frequent vomiting, due to acid... . . . . . . . . . . . . . . . . . . #dietitian #diet #dentalhealth #fruitsandvegetables #Nutrition #nutritionanddietetics #eatwellbewell #eatwell #eathealthy #knowyourworth👑 #ginamajesty #godloveyou🙏 #teeth https://www.instagram.com/p/CDJUdLEDAIw/?igshid=1ckfht872vzwk
🇬🇧it is possible to lose weight, with will and discipline ... with Christ strengthening us, we can do anything. Gina's majesty is here to help. contact us. 🇫🇷il est possible de perdre du poids, avec un peu volonté et de discipline... surtout avec Christ qui nous fortifie, nous pouvons tout faire. Gina's majesty est là pour vous aidez. contactez nous. . . . . . . . #Nutrition #nutritionstutorial #dietitian #dietitian #diet #weightloss #knowyourworth👑 #godloveyou🙏 #weightlossjourney #eatwellbewell #eatwell https://www.instagram.com/p/CC6IjYijeJd/?igshid=janqswprye9m
Someone may ask is Dental health a part of our nutrition? Stay tuned . . . . . . . . #nutrition #nutrition #ginamajesty #dietitian #diet #eatwellbewell #eatwell #wellbeing https://www.instagram.com/p/CC5eD3Qj1U5/?igshid=3e633bkypdaj
you are tired, discouraged, annihilated, weak, lost, troubled, depressed, you don't know what to do or how to do it ... Jesus is calling you come to him, He wants to help you, to support you, to strengthen you, to love, to encourage you, to get you up ... Matthew 11:28. . . . . . . . . . #ginamajesty #knowyourworth👑 #godloveyou🙏 #wellbeing #dietitian #diet #eatwellbewell #nuttritionist #nutrition https://www.instagram.com/p/CCCGqzejJXd/?igshid=1tmk2pe4gn1o0
La verité est que Dieu t'aime telle que tu es, gros, mince, élancé, court, si tu pouvais te voir à travers les yeux de Dieu, il dit:"je t'aime d'un amour éternel, voila pourquoi je te conserve ma bonté", tu es beau, tu es belle, tu es une creature si merveilleuse... tu as de la valeur. Prendre soin de soi fait parti de son amour propre. Tu es esprit, tu possède une âme et tu vies dans un corps, prends soin de cette maison qui est aussi le temple du Saint-Esprit. Dieu veut que tu prospere à tout égards, la santé et le bien-etre sont ta portion. Gina's majesty a l'honneur et le privilege de vous accompagner et de vous aider à mieux vous sentir dans votre corps. Vous etes ce de quoi vous vous nourrissez, spirituellement mais aussi physiquement. . . . . . . . . . . . . . . . . . . . . . #nuttritionist #dietitian #diet #eatwell #eatwellbewell #knowyourworth👑 #godloveyou🙏 #healthyeating #ginamajesty #valueyourself #looseweight #wonderfullyandfearfullymade https://www.instagram.com/p/CB6Q88djgfc/?igshid=s8ngelsv4x7q
When you understand that you are spirit above all, you do not necessarily see the differences, because we all received the same Spirit, and you learn to love everyone with their difference, because it is the differnce of each that allows complementarity and therefore unity. 1 Corinthians 12: 13-14 . . . . . . . . . #blacklivesmatter #knowyourworth👑 #godloveyou🙏 #loveyourneighbor #behealthy #nutrition #ginamajesty https://www.instagram.com/p/CBkw43aD7PG/?igshid=14ahvo4nb85pd
Don't stress yourself... relax. . . . . . . . . .#eatwellbewell #knowyourworth👑 #godlove #godloveyou🙏 #dietitian #ginamajesty #nutrition #eathealthy https://www.instagram.com/p/CBFe3ggDNk0/?igshid=4lfdb4z043oo
We hear a lot about garlic, many don't like it, but if we talk about its virtues, we can see that several studies indicate a positive effect of garlic consumption on the prevention of certain cancers. It would tend to reduce the risk of cancer of the esophagus, colon, ovary of the stomach and throat, it boosts the immune system. Garlic helps regulate cholesterol levels by fighting so-called "bad cholesterol", which increases the risk of cardiovascular disease. can also reduce the formation of blood clots by promoting blood flow. Low in calories and rich in potassium, calcium and vitamin A and C, garlic fights against bad cholesterol and promotes urinary elimination. It also boosts metabolism and helps burn calories. it transmits feelings of satiety to the brain. It also helps to treat warts, garlic helps to fight against dandruff and hair loss, strengthens and helps the growth of nails, also formidable during allergies, it decreases by more than 90% the cellular response after exposure. ⛔When consumed in large quantities, it tends to cause a burning sensation in the mouth, body odor, headache, flatulence, vomiting and fatigue. It can also cause irritation of the gastrointestinal system, this is why it may be prohibited for people suffering from relux or gastritis 💪🏽let's recap, remember, garlic: prevents cancer is good for the heart and to keep the waist thin helps fight against warts and acne helps strengthen your nails and hair is an anti-allergenic . . . . . . . . . . . . . . #Nutrition #wellbeing #dietitian #garlic #eatwellbewell #healthyfood #healthyeating #eathealthy #ginamajesty https://www.instagram.com/p/CA8kcLdj2SA/?igshid=ned5r29hsxrl
Constipation is a delay or difficulty in passing less frequent, less abundant, and harder than normal bowel movements: less than 3 bowel movements per week. Most often, constipation is transient. When it lasts 6 months or more we speak of chronic constipation. What are the causes? They are various, but the most frequent are perhaps the emotions, food, and rhythm of life, which can play on our intestine and make it more or less lazy. Stress, anxiety, certain diseases such as irritable bowel syndrome, hemorrhoids, anal fissures, lack of activity and Diet, no need to draw, is of course very linked to constipation. Eating habits in particular are involved in this disorder, such as meal times, the fact of not eating enough balance, not consuming enough fiber and not drinking enough water, etc. What to do? ●Drink enough water ●Don’t hold back when you feel the need to go to the bathroom ●Eat more fiber ●Drink a fresh citrus juice (orange) on an empty stomach ●Doing sports, simple exercises for ten or twenty minutes ●Massaging your stomach lightly can help speed up the bowel movement ●Eating prunes can help a lot ●Take your time in the bathroom and have regular schedules ●Avoid laxatives prefer natural remedies. . . . . . . . #Nutrition #dietitian #eatwellbewell #eathealthy #nutritionstutorial #constipation #ginamajesty https://www.instagram.com/p/CA4_T-ej1rG/?igshid=z6vj8dqphgwr
Yes, God's plan for your life is that you be happy and you prosper in all aspects. It may happen that you feel bad, discouraged, disappointed. But your portion is to feel good, joyous, loved... because God is with you even in the midst of tribulations, challenges, and everything you are going through. So yes, feeling good is your right. ISAIAH 41:10 Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. . . . . #godlove #knowyourworth👑 https://www.instagram.com/p/CAzjP_0jFTs/?igshid=13xe7rzhud6cd
Lactose intolerance is a common digestive problem where the body is unable to digest lactose, not very well known to all, want to know more about it click on the link in my bio ... #Milkintolerance #nutrition #eathealthy #eatwell #eatwellbewell #behealthy #knowyourworth👑 https://www.instagram.com/p/CAxRi6ZD5Nk/?igshid=hy0nwkx4y9fz
Milk intolerance
Lactose intolerance is a common digestive problem where the body is unable to digest lactose.
Lactoctose is the natural sugar present in milk mainly and others diairy products. A lot of people are intolerant to lactose, but they don’t know. By what signs can we recognize that we may have milk intolerance?
farting
diarrhea
a bloated stomach
stomach cramps and pains
stomach rumbling
feeling sick
The severity of the symptoms depends on one person to another but also on the amount of lactose ingested.
What are the causes?
There is in the body a substance (enzyme), which is used to break down into two sugar more easily easier to be assimilated by the blood, galactose and glucose, and in the case of person intolerant to lactose, they miss this enzyme. Lactose is therefore unable to be digested and is fermented by bacteria from the intestinal flora in the digestive system.
Some people ask if milk intolerance and allergy to milk are the same, no, lactose intolerance is not the same as an allergy to milk or dairy products. Food allergies are caused by your immune system's reaction to a certain type of food. This causes symptoms such as a rash, wheezing and itching.
If you're allergic to anything, even a tiny particle can be enough to trigger a reaction, while most lactose intolerant people can still consume small amounts of lactose without experiencing problems, although this varies from a person to another.
How to cure lactose intolerance
there is no specific cure for lactose intolerance other than cutting off lactose containing products or being advised by a healthcare professional to hang lactose replacements, tablets or drops.
some lactose free products: lactose-free cows' milk, soy milks, yoghurts and some cheeses, rice, oat, almond, hazelnut, coconut, quinoa and potato milks
You may be asked to add also supplements of vitamin D and calcium.
Health and Wellbeing
As established by WHO, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
1.On the physical point we are referring Sanitation, Food, Environment.
2. On the mental point we want the person to be healthy in their psychic.
3. On the social point we see the Language the person should be able to comunicate, being surrounded by family, friends ...
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