Tera Talks {GirlGoneHealthy}

Loser of 100+ pounds! Runner, Lifter, Social Media Maven and Creator of GirlGoneHealthy.com-Join me for Fitness Food & Attitude!

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Can Fitness Levels Be Improved In Just One Week?

Can Fitness Levels Be Improved In Just One Week?

Many people do not start working out because they feel it takes too much time to get/see results. This is not the case when you actually perform the routines properly and take into consideration all of the other factors, like proper nutriton, to get in shape. One situation in which you cannot quickly improve your fitness levels is being affected by something completely unexpected and out of your…

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Muscle Up March Fit Challenge

Muscle Up March Fit Challenge

Warmer weather will soon be upon us and that means it’s time to work those ARMS, because well you know tank tops and what not….Good thing our next Challenge will have us tight and toned in no time! Muscle Up March is a super fun Challenge for all levels of fitness (all moves can be modified) and for those who already lift weights this will be a nice conditioning regimen. We will be working all…

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Family Friendly Snacks | Skinny Pop

Family Friendly Snacks | Skinny Pop

I’m super excited to share this Guest Post with all of you today by Polly over at Skinny Pop! She has taken the time to compile a great list of Family Friendly Snacks and I’m pretty sure you’ll be pinning these recipes for later. Please give a warm Welcome to Polly!!   Kid (and Adult) Friendly Snacks by Polly A. | SkinnyPop If your house is anything like mine, getting kids (and some adults) to…

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Low Carb Approved Comfort Food

Low Carb Approved Comfort Food

  It’s school vacation week here in Lil Rhody which means Zac is home with his sister….translation two kids asking for snacks/food ALL. DAY. LONG. Here’s a picture of them playing a game together…. not familiar with the game? Oh its keep (insert item) away from the toddler. Its super fun and requires tons of screaming….. Awwwww cute right? Having them both home means that means my meal planning…

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Product Review | Great Lakes Gelatin

Product Review | Great Lakes Gelatin

  What if I told you I have been using a product that actually works from the inside out to assist with: -Anti-aging and promotes skin elasticity -Stronger Nails -Joint care and joint pain relief -Hormone balance -Better Digestion and Repairs leaky gut -Keeps bones strong -Promotes a deeper, more restful sleep What if I told you that you could actually add this product to ANYTHING, like coffee,…

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Feed Your Super Bowl Guests For Under $10

This 6 ingredient recipe can be made in less than 1 hour and for under $10, making it the easiest (Homemade) Super Bowl Meal Ever! Girl Gone Healthy’s Pizza Pasta Casserole You Will Need: 1 package ground turkey (feel free to sub in meat of choice) 1 cup tomato sauce (I used Target brand tomato, garlic, basil) 16 slices of turkey pepperoni (Hormel brand) 1 1/2 cups reduced fat shredded mozzarella…

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Flab Free February Challenge

Jiggle Free January kicked my arse just as it seems to do every year…. so my dear friends what shall we do now? Get ourselves all kinds of excited for FLAB FREE FEBRUARY that’s what!!!!!! This month’s challenge will focus on new body parts (LEGS and BOOTY) and still work on those pesky abdominal muscles so don’t worry about all that hard work you put in perfecting your plank… they are included in…

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Take The Leap

If you read my post from the beginning of the month regarding “Finding A Word” for the New Year then you know my word is FOCUS. I have really been thinking about all the different ways I truly need to FOCUS and the other night I realized that I haven’t actually focused on myself in a very long time. When I say focused on myself I mean put myself first for once. I put everyone else and their needs…

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Quick and Easy Instant Pot Chili

It has been a minute since I posted a recipe here that has me as happy as this one. “Why does it make you so happy Tera?” Well, I’m so glad you asked…. 😉 I love this recipe because it involves my new friend the Instant Pot! This meal was so quick, so easy and perfect for a FREEZING SINGLE DIGIT TEMPERATURE afternoon like we are experiencing here in Rhode Island today. [Tweet “Quick and Easy…

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2018 Find Your Word

Happy New Year!! Photo Via: https://dontgetserious.com/happy-new-year-2018/ I belong to several social media/blogging/writing groups and the main theme across all of those groups is to find a word for the New Year. Now these groups have been talking about “finding a word” since like October, OK maybe not October but for a LONG ASS TIME. And of course people are all like”OMG my word is Grow” or…

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Gettin' Jiggle Free With It

Gettin’ Jiggle Free With It

See what I did with the title of this post? And now you have the song stuck in your head…. You’re Welcome 😉 Gettin jiggy wit it  Na na na na na na na nana   Na na na na nana via GIPHY      ANYWAY…. I know how much y’all love a CHALLENGE and this one has been super popular in the past soooooo….It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any…

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10 Days of Thankful

10 Days of Thankful

I’m just going to be real honest here…. sometimes I struggle with being Thankful. I guess I struggle with REMEMBERING to be Thankful, that sounds a little better LOL. ANYWAY, this is the Season for being Thankful right? But shouldn’t we try to be Thankful YEAR ROUND? Easier said than done right? If you’re nodding in agreement, don’t feel bad because YES IT IS. And while the quote above is true,…

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Tacos + Nachos Make Tachos

Tacos + Nachos Make Tachos

This is quite possibly the EASIEST dinner I’ve made in a while – SERIOUSLY. In fact I’m going to show you how to make our new favorite, TACHOS (Taco + Nacho = Tacho), in 10 easy steps and you only need 6 ingredients. What You’ll Need: 9×13 pan coated w/cooking spray, foil for covering, large mixing bowl and mixing spoon, can opener 1 bag frozen diced chicken breast 1 box of taco shells (any…

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LEGOLAND Discovery Center Boston

LEGOLAND Discovery Center Boston

If you know my son Zachary “In Real Life” then you know he LOVES LEGO anything….. ANYTHING. I mean the kid has over 200 minifigs, you know the little LEGO people that come in the LEGO sets, and speaking of LEGO sets let’s just say if the LEGO store ever needs back up inventory Zac has you covered. So what better activity to do on Summer vacation, especially when your parents (Zac and Harper’s…

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Which Way Now?

I’ve sat down in front of my computer so many times over the course of the past few months and as I tap out the same ol bullshit type posts with tears of frustration in my eyes I just end up hitting delete. Why you might ask, and if you’re not asking then you should probably just go on ahead and stop reading…. go ahead move along because you’re probably the reason I’ve been hitting delete. I have…

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Keeping Up With Protein World

Keeping Up With Protein World

Unless you’ve been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share their lives with the world, good-bad-sad-happy-unhealthy and most recently HEALTHY. Khloe was definitely a top Health Influencer in 2016 and she is making even bigger moves in 2017. Photo By Mike…

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You DO Have Time

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO EXCUSES if you have 10, 15, 20 minutes then you CAN Fit in Fitness. Check it out. Girl…

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